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My squat routine after getting pissed at the disrespectfull noobs at the gym.
20 x 135
20 x 185
20 x 225
15 x 275
10 x 315
9 x 365
1 x 405
And today my legs are soar as shit. I love that that I am so easisly motivated to crush it.
After that I did 4 x 20 leg presses, 3 x 10 incline sled, 3 x 15 hamstring curls
3 x 10 straight leg deads.
20 x 135
20 x 185
20 x 225
15 x 275
10 x 315
9 x 365
1 x 405
And today my legs are soar as shit. I love that that I am so easisly motivated to crush it.
After that I did 4 x 20 leg presses, 3 x 10 incline sled, 3 x 15 hamstring curls
3 x 10 straight leg deads.
