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Roxy722
New member
Tuesday, March 8
I'm a day late updating. I came into work Monday morning to find out that my wonderful PRIVATE office is now being shared for the next 3 months with a very nice but very young, by the book, nurse. So...it's cramping my style! I cannot be seen with anything related to steroids on my screen or she will be telling on me.
I was so tired last night that I went to bed about 9:45 and didn't have the energy to get my log updated.
Here's what my day looked like:
5:15 am
45 mins of cardio - the usual elliptical HR about 135.
My workout later that evening was a little bit of a gong show. The gym was packed and of course, anything I wanted to use was busy. So I improvised a little bit but got the core exercises in.
Hang cleans
3 sets of 10 - bar only
Leg Press
90 - 10
90 - 10
140 - 10
140 - 10
SLDL
90 - 10
90 - 10
140 - 10
140 - 10
Seated leg curls
3 sets of 10 at 80 lbs
supersetted with single leg
3 sets of 10 at 30 lbs
Cardio was 10 mins warm up and 15 mins post workout..both walking on the treadmill. HR only 130. I was bagged.
The clen headaches are getting better. I just had a touch of one in the morning and that was it. What I did notice last night is a different feel in my muscles, which I'm sure is from the clen. After the first set on the leg press, I was sure I'd ripped every muscle fibre in my quads. Not really painful but just that feeling of "oh that's not gonna be good". I'm a little sore today but now my butt and quads match my still painful calves! Might as well go for the whole crippled look right?!?
My strength is varying more too but the diet and extra cardio are impacting that, as is less sleep during the week. All to be expected.
Diet was on track yesterday....1700 calories right on the nose. Food commercials are becoming more annoying and it's hard to work on a unit where they cook for the kids and I get to smell all the great food. But....then I remember 5 1/2 more weeks and it doesn't seem as bad.
I'm a day late updating. I came into work Monday morning to find out that my wonderful PRIVATE office is now being shared for the next 3 months with a very nice but very young, by the book, nurse. So...it's cramping my style! I cannot be seen with anything related to steroids on my screen or she will be telling on me.
I was so tired last night that I went to bed about 9:45 and didn't have the energy to get my log updated.
Here's what my day looked like:
5:15 am
45 mins of cardio - the usual elliptical HR about 135.
My workout later that evening was a little bit of a gong show. The gym was packed and of course, anything I wanted to use was busy. So I improvised a little bit but got the core exercises in.
Hang cleans
3 sets of 10 - bar only
Leg Press
90 - 10
90 - 10
140 - 10
140 - 10
SLDL
90 - 10
90 - 10
140 - 10
140 - 10
Seated leg curls
3 sets of 10 at 80 lbs
supersetted with single leg
3 sets of 10 at 30 lbs
Cardio was 10 mins warm up and 15 mins post workout..both walking on the treadmill. HR only 130. I was bagged.
The clen headaches are getting better. I just had a touch of one in the morning and that was it. What I did notice last night is a different feel in my muscles, which I'm sure is from the clen. After the first set on the leg press, I was sure I'd ripped every muscle fibre in my quads. Not really painful but just that feeling of "oh that's not gonna be good". I'm a little sore today but now my butt and quads match my still painful calves! Might as well go for the whole crippled look right?!?
My strength is varying more too but the diet and extra cardio are impacting that, as is less sleep during the week. All to be expected. Diet was on track yesterday....1700 calories right on the nose. Food commercials are becoming more annoying and it's hard to work on a unit where they cook for the kids and I get to smell all the great food. But....then I remember 5 1/2 more weeks and it doesn't seem as bad.
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