The fattening up for winter training log

[*Bunny*]

Thought you needed a touch of estro in here.. only for a second.
NICE VID ... lol I always knew those chicks jumpin' on & off your 'box' were loopy, they are used for squatting.

LOVE the pitt declines... I have to ask, are you serious about the Gotti copy training like that? Esp in a pop'd collar'd polo?

 

[Tweakle]

sadly, yes.

took some time off over the weekend, I've had some issues to deal with namely some athritis in my hips which is going to be hit with deca, adequan and maybe GH if I can get it cheap.. squats will be kept at 500 and no more explosive reps or low boxes (or sumo pulls!) for this kid.

Decline, smith. 455 x 7, 495 x 3+1, 405 x 10 (backdown)

hammer pulldown, 4 plates/side 5 x 5

hammer shoulder, PIIT reps (rep, rest 5 secs, rep, rest 5 secs, repeat) 3 plates/ side x 12

seated db hammer curls for the girls and oh my were there girls.. the gym was pretty much dead but 2 tight bodied little college hotties decided to do bent over kickbacks on the bench right next to me, done with their pert lil booties inches from my face. I approve.

My workouts will be less hardcore for a while as I dont want to stress my joints with bad spots, bounced reps etc.. lots of gay machine work and slow reps makes for a boring journal I suspect

 

[ChinkNasty]

you feel all ur joint shit comes from all the stress u've put on em over hte yrs. or genetic predisposition? u're really not that old

 

[FFQuads]

sadly, yes.

took some time off over the weekend, I've had some issues to deal with namely some athritis in my hips which is going to be hit with deca, adequan and maybe GH if I can get it cheap.. squats will be kept at 500 and no more explosive reps or low boxes (or sumo pulls!) for this kid.

Decline, smith. 455 x 7, 495 x 3+1, 405 x 10 (backdown)

hammer pulldown, 4 plates/side 5 x 5

hammer shoulder, PIIT reps (rep, rest 5 secs, rep, rest 5 secs, repeat) 3 plates/ side x 12

seated db hammer curls for the girls and oh my were there girls.. the gym was pretty much dead but 2 tight bodied little college hotties decided to do bent over kickbacks on the bench right next to me, done with their pert lil booties inches from my face. I approve.

My workouts will be less hardcore for a while as I dont want to stress my joints with bad spots, bounced reps etc.. lots of gay machine work and slow reps makes for a boring journal I suspect

I love those dirty little gym rats!!

 

[Tweakle]

I have no doubt it was my extrordinary curling abilities that drew them over, if I'd only thought to superset those 55lb curls with some walking lunges I could probably have taken them both home for a 3 way.

CN I have the worst parents evar for someone wanting to lift weight, arthritis is all thru moms family, and dads aren't exactly the pictures of health. But fuck it, sticking in the 500-550 range and doing higher reps should be enough to at least keep my leg size until I need that walker

 

[ChinkNasty]

I have no doubt it was my extrordinary curling abilities that drew them over, if I'd only thought to superset those 55lb curls with some walking lunges I could probably have taken them both home for a 3 way.

CN I have the worst parents evar for someone wanting to lift weight, arthritis is all thru moms family, and dads aren't exactly the pictures of health. But fuck it, sticking in the 500-550 range and doing higher reps should be enough to at least keep my leg size until I need that walker

haha fuckin hardcore bro

 

[Tweakle]

Legs, first workout since last weeks horrible piriformis flare up (which sparked the whole xray thing)

First of all I tried touch n go with light weight to see how it affected my ass. This was a bad idea as anything over 5-6 reps seems to lock down the muscle reguardless of weight.

12" box, touch n go 315 x 15. Without the ass pain I could have doubled the reps, but there was pain. Blowing my wad so early in the workout was fucking stupid, once the pain bites it's pretty much over so I decided to do -

10" box pause 315 x 3, 365 x 1, 415 x 1, 465 x 1 (10" box PR. Woo, I guess)

lots of sets of leg extensions superset with leg curls for a Kurzathon of pumping (a one off)

limped home feeling sorry for myself.

 

[al420]

A 10" box is low - how tall are you?

Glad you're back in the gym. Something is better than nothing....especially your something!

 

[Tweakle]

5'10" in my chucks so 10" onto a box is about as close to ATF as I'm going to get with these hips.

Smith Inclines, 405 x 3+1, 425 x 1, 365 x 7, 225 x 24 for shits n giggles

Hammer iso row, 8 plates/side x 5 (heave ho and away we go), 5 pps x 20 PIIT style

Too lazy to do DB shoulder press so did flat DBs instead.. in retrospect a bad idea as I've not done them forever, and didnt warm up enough

140's x 5, 65's x 20 (tweaked my right shoulder a little. Grr!)

Pullups bw 3 x 5

BB curls 90 x 5, 110 x 5 (sore shoulder made these not fun do I didnt do my topset)



next time I'll post my real numbers in this journal

 

[Tweakle]

cybex squat press (swing leg press), worked up to 14 plates/side for 5 for my topset (leg press PR! BEAST! JACKED!)

backdown with one leg presses but my ass hurt before I could get all the work in.

a homofest of leg extensions, pullthurs, standing abs, calf raises done a couple of times before the fat chick on the desk kicked me out to close the gym.

so-so workout.