The fattening up for winter training log

[Tweakle]

2 days in a row training makes for a tired and burned out me. The first 2 sets for chest were so light they're not worth noting

Hammer incline

425 x 5
455 x 3 1/2 - this was horrible, I thought 5 was in the bag but this machine is humbling.. when I hit the sticking point there's no grunting through it.
425 x 5

smith shoulder

4 sets, topset 275 for 5, new lift so nothing special

Lying DB extensions for tris, 30lb DB's x 20, 15 ... gym closed early so I didnt get the 3 x 20 I was planning. No ego is getting involved with my iso work

http://www.youtube.com/watch?v=Uv2XQbvDvCM

NOT me, but that's one hell of a strength feat right there.. I'd love to get that many reps with 5 plates, never mind 6

 

[al420]

Did you see the ever present "not a full ROM" comments. I understand these at low weights w/ newbie lifters, but if you can bench over 400 I think whatever your doing is for some purpose, and not to cheat anf ROM...

 

[Tweakle]

Yeah I think a lean 300lb man probably knows what he's doing better than the average teenage you-tube pundit, but that's the interweb for ya

Smith Decline, even shallower than last time (and harder)

405 x 5, 455 x 4+1, 405 x 7

Hammer pulldown, one arm at a time

4 plates/side x 5, 5 pps x 5, 5.5 pps x 5 (heaved a bit)

Hammer shoulder press

3 plates + 10lbs ps x 5, 3 pps + 20lbs ps x 2 (lost it here), 2 light sets of homoerotic pumping superset with touching myself in the mens room

Chest supported T-bar thing they have

4 plates x 5, 5 plates x 5, 4 plates x dead

curls fo' girls

my schedule is fucked up so badly right now I'm hoping to get 2 x upper body sessions in before xmas hits... my glute is still giving me some problems so rehab is gonna take a while :s

 

[Tweakle]

man am I tired, this is intentional overtraining before the xmas time off but its still killing me... dont know how some people do this week in week out

Prone row, 225x5,315x5,335 x 5, 365 x 3 (no juice), 225 x 5

trap bar shrugs, 550 x 11.. ran out of steam and just gave up.

405 x 17, ditto. Even the light weight felt heavy now.. im burned out.

Curls for girls, 2 sets on the hammer curl machine to get mad jacked, y0

 

[36drew]

man am I tired, this is intentional overtraining before the xmas time off but its still killing me... dont know how some people do this week in week out

It is messed up how that works eh? I did it for 3-4 years maybe and never winked twice. Now I cringe at the thought of it.

 

[FFQuads]

man am I tired, this is intentional overtraining before the xmas time off but its still killing me... dont know how some people do this week in week out

Prone row, 225x5,315x5,335 x 5, 365 x 3 (no juice), 225 x 5

trap bar shrugs, 550 x 11.. ran out of steam and just gave up.

405 x 17, ditto. Even the light weight felt heavy now.. im burned out.

Curls for girls, 2 sets on the hammer curl machine to get mad jacked, y0

You do lots of "curls for the girls". Does it work? I started doing my curls in my front yard with a cigar and some slippers.

 

[Tweakle]

I like the way you think, in fact I may take the ez curl bar out on the town this weekend to see if I can impress any more young ladies.

Sadly my dbol bloat and poor personal hygine didn't impress the girl I was curling next to last night. I should have made sexy face and grunted doing my reps to get her attention I guess

My ass is hurting today

 

[Tweakle]

last WO of the year, bring on the bulking and sleeping

hammer incline, 455 x 3, 475 x 3 (last rep was squirmed a little, grr), 405 x 7

smith shoulder, deadstop from the bottom, slightly under chin height, 225 x 5, 275 x 5, 295 x 3, 225 x 10

lying db tricep extensions, 45's 2 x 10, 30's x 14

home, sleep

 

[Guinness5.0]

Sorry if you posted this and I missed it, but what are you weighing these days?