The fattening up for winter training log

[36drew]

(and if it gives me abs like Nick Lachey in the process so much the better)

That has to be the funniest thing I have read all week.

 

[SgtSlaughter]

Deadlift any houses in the past few days?

 

[Tweakle]

Nope, I finished up fridays workout today and my tendons are a little twitchy but nothing like as bad as they were last week .. thank God!

parallel pullups + 90 x 5, + 115 x 3, +135 x 2 shitty reps, bw for a couple of sets of 5

DB flat press 120's 14,12,10 with (for me) not much rest between sets

Prone row.. decided to replace this with Curl grip cable row and do the prone row on flat bench day (curls can be done for 1-2 sets after each upper body workout rather than giving them a spot in the routine)

Cable row, wide curl grip - 3 sets with a light weight to get the feel. and I felt lame doing these

sick, twitchy and nauseus during the workout, oh anadrol how I hate thee

 

[thesuaveone]

DB flat press 120's 14,12,10 with (for me) not much rest between sets

I hate my gym. Their dumbells only go up to 100 lb sets...bastards.

 

[al420]

sick, twitchy and nauseus during the workout, oh anadrol how I hate thee

Take it back!

 

[BiggT]

tweakle, what's your experience been with anadrol? I've never used it, but guys I know who take it say they feel like they have the flu all day every day when on it, lol, but it is worth it because no matter how sick they feel, it is PR time when they hit the gym...Just wondering if it made you sick, and if so, if you think it is worth the trouble......other guys break the 50mg tabs in half and take 25mg a day.....or 50mg eod even, that supposedly helps, but then why not just use d-bol?

 

[Tweakle]

I was dripping in sweat and feeling like I was going to faint during my 10 min cardio warmup, I've not had a good nights sleep since I started taking it and I regularly re-gurgitate most of my shakes.. cramps, headaches suck but the worst is the inability to focus on anything. It's truely a shitty drug for the first couple of weeks but after that in my limited experience the sides start to receed and it's possible to focus again.

If I had dbol I'd use that, no question.. its a much better compound in the 'breaking in stage'.

It's powerful shit but like anything it's not magic, there's one joker at my old gym used to take 5 tabs a day of the stuff.. and he didnt even look like he worked out.

 

[Tweakle]

fuck anadrol, one week on that garbage is enough to remind me why I hated it so much the last time around.

I can't sleep, can't eat and can't be bothered to go to the gym.. and worse of all the pump it causes made my piriformis blow out last night so much so that I had to abort another deadlift session without getting any real work in

 

[Tweakle]

urgh

another workout ruined by lack of sleep and nosebleeds from the drol. I flushed the rest incase I'm tempted to try again in future (you never remember how bad things can get)

Bench worked up to a double with 415, then 365 x 7, then 225 x 25, rest a min 225 x 10, rest a min 225 x 5 (rep work FTW)

chins, token effort as I did pullups 2 days ago, bw for a few sets

laterals instead of shoulder presses

Hopefully by monday I will be back to normal & ready to squat again

 

[BiggT]

Good call on the drol if it just doesn't agree with you......nose bleeds at home are never a good sign....I don't even wanna know what your blood pressure was, lol

Great work on the bench too btw