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[2Thick]

@Liquid Gold Labs fuelled leg day

High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals

Workout
Body weight alt lunges
5 sets x 20

Barbell Squats
2 sets 100kg x 8

Smith machine squats
3 Sets 80kg x 12

Lying hamstring curls
3 sets 30kg x 14

Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14

Calf raises Smith machine
120kg AMRAP 3 sets

Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.

Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai

Pushed the limits on that cheat meal that's for sure

I gave you credit, for being honest, about your cheat meals, nothing wrong with that. As long as you're being honest, some people will hide it and still eat that anyway.

@TeeGee

 

[ceo]

@Liquid Gold Labs fuelled leg day

High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals

Workout
Body weight alt lunges
5 sets x 20

Barbell Squats
2 sets 100kg x 8

Smith machine squats
3 Sets 80kg x 12

Lying hamstring curls
3 sets 30kg x 14

Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14

Calf raises Smith machine
120kg AMRAP 3 sets

Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.

Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai

Pushed the limits on that cheat meal that's for sure

bros this one is good stuff!
i'm gonna have a lot of fun copying some of these exercises you are doing
this one is gonna be fun!
@TeeGee

 

[RoySimpson]

@Liquid Gold Labs fuelled leg day

High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals

Workout
Body weight alt lunges
5 sets x 20

Barbell Squats
2 sets 100kg x 8

Smith machine squats
3 Sets 80kg x 12

Lying hamstring curls
3 sets 30kg x 14

Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14

Calf raises Smith machine
120kg AMRAP 3 sets

Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.

Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai

Pushed the limits on that cheat meal that's for sure

@TeeGee cheat meal is looking solid bro!

 

[ballin2504]

@Liquid Gold Labs fuelled leg day

High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals

Workout
Body weight alt lunges
5 sets x 20

Barbell Squats
2 sets 100kg x 8

Smith machine squats
3 Sets 80kg x 12

Lying hamstring curls
3 sets 30kg x 14

Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14

Calf raises Smith machine
120kg AMRAP 3 sets

Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.

Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai

Pushed the limits on that cheat meal that's for sure

@TeeGee damn that looks good! I’d kill for that right now lol

 

[TeeGee]

@Liquid Gold Labs fuelled pull session

New diet plan in place with.
new training program on the way.
I decided to do my own thing today..

New focus will be rear delt development along with bringing up the chest and some more shape and size to arms..

Warming up
Pullups 10,10,10,10,8,7

Machine low row single arm
1) 60kg x 14
2) 70kg x 12
3) 80kg x 10
4) 80kg x 8 > 60kg x 12

Low cable row (wide grip)
1) 70kg x 14
2) 75kg x 12
3) 75kg x 10
4) 75kg x 9
5) 55kg x 16

Single arm DB row
3 sets 45kg x 10

Seated rear delt DB raises
4 sets 25kg x 12

Seated side lateral DB raises
3 sets 15kg x 12

DB front raises
2 sets 12.5kg x 15

Smith machine behind back shrugs
2 sets 80kg x 20
1 set 100kg x 14
1 set 60kg x 12 (with squeeze on each rep)

No cardio today due to high carbs

A special thank you to @BodyMonster34 who has been going above and beyond making sure Daddy has his meals prepped each and every day. It's been making life so easy.. I knew you had the potential brother

Lastly - something I don't actually do but requested approval from my sponsor first...

Shout out to @ODINLABS @OdinLabsRep for their injectable L-carnitine that I purchased this week.. I cannot emphasize how quickly I binned my premium supps L-carnitine. My sponsor does not currently stock this product.... But anyone wanting quality L-carnitine I suggest you give this a whirl

 

[the_alcatraz]

@Liquid Gold Labs fuelled pull session

New diet plan in place with.
new training program on the way.
I decided to do my own thing today..

New focus will be rear delt development along with bringing up the chest and some more shape and size to arms..

Warming up
Pullups 10,10,10,10,8,7

Machine low row single arm
1) 60kg x 14
2) 70kg x 12
3) 80kg x 10
4) 80kg x 8 > 60kg x 12

Low cable row (wide grip)
1) 70kg x 14
2) 75kg x 12
3) 75kg x 10
4) 75kg x 9
5) 55kg x 16

Single arm DB row
3 sets 45kg x 10

Seated rear delt DB raises
4 sets 25kg x 12

Seated side lateral DB raises
3 sets 15kg x 12

DB front raises
2 sets 12.5kg x 15

Smith machine behind back shrugs
2 sets 80kg x 20
1 set 100kg x 14
1 set 60kg x 12 (with squeeze on each rep)

No cardio today due to high carbs

A special thank you to @BodyMonster34 who has been going above and beyond making sure Daddy has his meals prepped each and every day. It's been making life so easy.. I knew you had the potential brother

Lastly - something I don't actually do but requested approval from my sponsor first...

Shout out to @ODINLABS @OdinLabsRep for their injectable L-carnitine that I purchased this week.. I cannot emphasize how quickly I binned my premium supps L-carnitine. My sponsor does not currently stock this product.... But anyone wanting quality L-carnitine I suggest you give this a whirl

@Liquid Gold Labs big fuel session bro i love this volume you pushing

 

[Yuri1]

@Liquid Gold Labs fuelled pull session

New diet plan in place with.
new training program on the way.
I decided to do my own thing today..

New focus will be rear delt development along with bringing up the chest and some more shape and size to arms..

Warming up
Pullups 10,10,10,10,8,7

Machine low row single arm
1) 60kg x 14
2) 70kg x 12
3) 80kg x 10
4) 80kg x 8 > 60kg x 12

Low cable row (wide grip)
1) 70kg x 14
2) 75kg x 12
3) 75kg x 10
4) 75kg x 9
5) 55kg x 16

Single arm DB row
3 sets 45kg x 10

Seated rear delt DB raises
4 sets 25kg x 12

Seated side lateral DB raises
3 sets 15kg x 12

DB front raises
2 sets 12.5kg x 15

Smith machine behind back shrugs
2 sets 80kg x 20
1 set 100kg x 14
1 set 60kg x 12 (with squeeze on each rep)

No cardio today due to high carbs

A special thank you to @BodyMonster34 who has been going above and beyond making sure Daddy has his meals prepped each and every day. It's been making life so easy.. I knew you had the potential brother

Lastly - something I don't actually do but requested approval from my sponsor first...

Shout out to @ODINLABS @OdinLabsRep for their injectable L-carnitine that I purchased this week.. I cannot emphasize how quickly I binned my premium supps L-carnitine. My sponsor does not currently stock this product.... But anyone wanting quality L-carnitine I suggest you give this a whirl

Money bro

 

[Noah Wixx]

@Liquid Gold Labs fuelled leg day

High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals

Workout
Body weight alt lunges
5 sets x 20

Barbell Squats
2 sets 100kg x 8

Smith machine squats
3 Sets 80kg x 12

Lying hamstring curls
3 sets 30kg x 14

Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14

Calf raises Smith machine
120kg AMRAP 3 sets

Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.

Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai

Pushed the limits on that cheat meal that's for sure

Haha u certainly did push that meal

 

[TeeGee]

Haha u certainly did push that meal

Never again !

 

[the_alcatraz]

Never again !

why not bro? cheat is good