Please Scroll Down to See Forums Below 
Bro you looking incredible - night and day in the leanness from a few weeks ago heyGiving it a good crack my bro
Goals are in place. Mindset is locked in
Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log
- Thread starter TeeGee
- Start date
Appreciate this brother ! Consistency is paying off big time
Still not done though .... The work is never done
Nah it’s never done; can never be peeled enough nor can you be to bigAppreciate this brother ! Consistency is paying off big time
Still not done though .... The work is never done
But your progression is up and up like crazy bro, and honestly it’s a stark contrast in composition - can’t wait to see what’s next
you are VErY VERY LEAN bro like tight perfect stage level for physique @TeeGeeChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
Announcements TBA
Thank you brother ! It's been a great process thus far and I'm highly motivated to keep pushing things
Tempo - slow up AND down can make a difference
@TeeGee you are looking good on this manChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
decline and incline chest fly is A+
good job on the supersets
Thank you brother.
@TeeGee looking really good on this training manChest & delts
Fueled by @Liquid Gold Labs
All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle
Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15
Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12
Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15
Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15
Supersets !
Side delt DB raises with front DB raises
3 sets 12.5kgs x 12
Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15
Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.
Enjoying the process big time.
pushing some good weights
i'm very impressed keep it up!
Nicely done brother
