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[the_alcatraz]

Brother what do you mean..

Rump steak 7 days per week, one of those days I have rump steak twice.
Beef mince 7 days per week.

he wants it all red meat lol

 

[RoySimpson]

Chest & delts

Fueled by @Liquid Gold Labs

All movements today done with 2-3 second negatives. Aiming for slow control with best connection to muscle

Incline DB fly
1 set of 17.5kgs x 20
3 sets of 20kgs x 15

Incline DB press
2 sets of 40kgs x 12
2 sets of 35kgs x 12

Decline chest fly
1) 30kg x 15
2) 25kg x 15
3) 20kg x 15

Incline chest fly
1) 25kg x 15
2) 20kg x 15
3) 20kg x 15

Supersets !

Side delt DB raises with front DB raises
3 sets 12.5kgs x 12

Pushups with rear delt rope pull
pushups - 22/18/12
Face pull - 3 sets 45kg x 15

Iots of things happening right now. Many high carb days this week. Finding spill over point to understand what we can work with moving forward.

Enjoying the process big time.

@TeeGee looking on point bro!