Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[TeeGee]

lovely! Working out together / at the gym same time! Good stuff couple goals!

Only issue with training together at times is the loading and unloading of plates each set

 

[ballin2504]

Only issue with training together at times is the loading and unloading of plates each set

@TeeGee I totally understand this man. Makes for a pain and a lot of wasted time lol

 

[25homes]

April 20

Been out of action with a cold.. took some time to rest up and get back to it

Chest & shoulders.

Warming up
Pushups 3 sets of 20
Mcgill curl ups 3 sets of 10 per side
Planks 3 sets of 60 second hold

Workout
Pec deck fly
1) 45kg x 20
2) 55kg x 20
3) 65kg x 15
4) 70kg x 12
5) 70kg x 10

Wide seated chest press
1) 80kg x 16
2) 80kg x 14
3) 100kg x 12
4) 100kg x 12
5) 100kg x 8

Incline dumbbell fly superset with pushups
1) 15kg x 15 & 20 pushups
2) 15kg x 15 & 14 pushups
3) 15kg x 15 & 12 pushups

Front & side dumbbell lateral raise superset
1) 7.5kg x 12 x 12
2) 7.5kg x 12 x 12
3) 7.5kg x 12 x 10

Decline cable crossover s/s w/ rear delt rope pull
1) 20kg x 15 & 35kg x 16
2) 30kg x 14 & 35kg x 15
3) 30kg x 12 & 35kg x 15

Dips superset with pushups 2 sets of failure
1) 18 drips & 11 pushups
2) 11 dips & 8 pushups

Absolutely fried..

Cardio

35 minutes on elliptical

This workout had one goal. To get a really juicy pump and just start my day off with a bang. Was quite happy with it to be honest. Minimal rest periods was lethal..

Rear delta and traps are starting to come through a lot more which I'm really happy with

Nice work here bro

 

[Trenhead3cc]

Only issue with training together at times is the loading and unloading of plates each set

Yeah that’s a bit annoying haha

 

[RoySimpson]

April 20

Been out of action with a cold.. took some time to rest up and get back to it

Chest & shoulders.

Warming up
Pushups 3 sets of 20
Mcgill curl ups 3 sets of 10 per side
Planks 3 sets of 60 second hold

Workout
Pec deck fly
1) 45kg x 20
2) 55kg x 20
3) 65kg x 15
4) 70kg x 12
5) 70kg x 10

Wide seated chest press
1) 80kg x 16
2) 80kg x 14
3) 100kg x 12
4) 100kg x 12
5) 100kg x 8

Incline dumbbell fly superset with pushups
1) 15kg x 15 & 20 pushups
2) 15kg x 15 & 14 pushups
3) 15kg x 15 & 12 pushups

Front & side dumbbell lateral raise superset
1) 7.5kg x 12 x 12
2) 7.5kg x 12 x 12
3) 7.5kg x 12 x 10

Decline cable crossover s/s w/ rear delt rope pull
1) 20kg x 15 & 35kg x 16
2) 30kg x 14 & 35kg x 15
3) 30kg x 12 & 35kg x 15

Dips superset with pushups 2 sets of failure
1) 18 drips & 11 pushups
2) 11 dips & 8 pushups

Absolutely fried..

Cardio

35 minutes on elliptical

This workout had one goal. To get a really juicy pump and just start my day off with a bang. Was quite happy with it to be honest. Minimal rest periods was lethal..

Rear delta and traps are starting to come through a lot more which I'm really happy with

@TeeGee nothing worse than being sick! Looking jacked bro!