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Decent gym for Bali
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- Thread starter TeeGee
- Start date
Looks like you are having a good time brother. Pics are awesome, thanks for sharing. Food is looking great and it is awesome you are still hitting the gym.
whats that in real money bro? lol like american Dollars
That ink on the back is wicked looks fucking awesomeSorry guys been a little lazy with the log while in Bali.
April 7th
Back & traps @ hammerhead fitness seminyak, Bali..
Disclaimer. Partner joining me on these sessions so it's catered to suit both of us.
Warm ups
Pull ups - 5 sets of 12 reps
Mcgill curl ups - 3 sets of 10 per side
Lat pull down pinload
1) 60kg x 20
3) 70kg x 20
4) 85kg x 14
5) 90kg x 12
Cable rope pullover
4 sets 40kg x 15
Seated cable row
1) 70kg x 15
2) 80kg x 12
3) 90kg x 10
4) 90kg x 10
Lat pullover machine
1) 30kg x 25
2) 50kg x 20
3) 60kg x 16
4) 70kg x 16
5) 70kg x 16
20kg plate 2 hand front raises
4 sets of 16
Dumbbell shrugs
4 sets of 20kg per hand 20 reps with squeeze
Cardio - 5,000 steps accumulated by walking to and from the gym
Second gym I've tried in Bali. More of a local vibe. Very old school feel to it which was cool. Absolute hot box though. Signs everywhere regarding not taking photos and respecting members so there's no real photos I can show
Except a cool incline pec deck that I can't say I've seen before. Got a photo before noticing the signs.
A nice villa shot by the pool
And my 130m bungee jump at nusa penida
And of course a few meals
So let's just ball park it and say it's $600 Aussie dollars or RP 6,000,000 (Indonesian currency)
USD it will be be roughly $360 if I'm thinking correctly.
I'm millionario in Indonesia bro lol
Bro honestly.
You should see the reactions when locals ask me how much I pay for my back and bum cheeks to be tattooed and I tell them RP43.000.000
43 million. They lose their minds.
Keep in mind a lot of the locals income is around RP500k weekly
$50AUD
$30USD
I'm extremely generous while there i have close friends who I pay double for everything to line their pockets and I always gift lump sum before I fly out. Takes minimal effort to be kind.
Gift a close friend $500 that id likely spend on useless shit in Australia.. now she can go visit her family in the village. Take some time to relax and provide for her family.
but sounds like not like USA where i can get around easy on car and everyone speaks english lol
i think asia not for me bro
Definitely not for everyone bro.
@the_alcatraz lives right by me lol he a country boy
April 10th
First session back after Bali
New ped protocol all provided by liquid gold labs
Test e - 400mg wkly
Primo e - 600mg wkly
Npp - 140mg wkly
Anavar - 40mg pre gym
Clen - 20mcg morning
Hgh - 3iu pre bed
Telmisartan - 80mg pre bed
Metformin - 500mg pre bed
Plus over counter supplements
Note - this is a push for following 2 weeks to pull the fat a little lower. Cardio now 45 minutes 6 days per week. 7th day is high carb with no cardio. (6 days low carb 1 day high carb)
Chest/shoulders
Chest press wide grip
1) 60kg x 20
2) 80kg x 12
3) 100kg x 12
4) 100kg x 12
Incline DB flys
4 sets of 17.5kg x 12
Cable crossover
3 sets of 30kg x 15
Superset DB front & side raise
5 sets of 7.5kg x 15 x 15
Shoulder press machine triple drop set
4 sets 80kg > 60kg > 40kg x 10/10/10
Seated DB rear delt raise
4 sets 25kg x 15
Cardio 45 mins elliptical
Attached - final walk through Bali streets before I returned. And just now finishing lifts
First session back after Bali
New ped protocol all provided by liquid gold labs
Test e - 400mg wkly
Primo e - 600mg wkly
Npp - 140mg wkly
Anavar - 40mg pre gym
Clen - 20mcg morning
Hgh - 3iu pre bed
Telmisartan - 80mg pre bed
Metformin - 500mg pre bed
Plus over counter supplements
Note - this is a push for following 2 weeks to pull the fat a little lower. Cardio now 45 minutes 6 days per week. 7th day is high carb with no cardio. (6 days low carb 1 day high carb)
Chest/shoulders
Chest press wide grip
1) 60kg x 20
2) 80kg x 12
3) 100kg x 12
4) 100kg x 12
Incline DB flys
4 sets of 17.5kg x 12
Cable crossover
3 sets of 30kg x 15
Superset DB front & side raise
5 sets of 7.5kg x 15 x 15
Shoulder press machine triple drop set
4 sets 80kg > 60kg > 40kg x 10/10/10
Seated DB rear delt raise
4 sets 25kg x 15
Cardio 45 mins elliptical
Attached - final walk through Bali streets before I returned. And just now finishing lifts
Attachments
place looks run down like straight jungle island dude
you keeping diet there?
Less fortunate country for sure. They survive off of tourism.
Alot of run down dirty areas but also some beautiful spots.
Diet stayed somewhat in check but also enjoyed myself a few good meals. We got ourselves a private chef to cook us meals in our villa so that always helped to keep macros close to where they should be
@TeeGee Great workout! Impressive volume on back and traps. Sounds like a cool old-school gym. Love the bungee jump pic! Keep enjoying Bali and crushing your workouts.Sorry guys been a little lazy with the log while in Bali.
April 7th
Back & traps @ hammerhead fitness seminyak, Bali..
Disclaimer. Partner joining me on these sessions so it's catered to suit both of us.
Warm ups
Pull ups - 5 sets of 12 reps
Mcgill curl ups - 3 sets of 10 per side
Lat pull down pinload
1) 60kg x 20
3) 70kg x 20
4) 85kg x 14
5) 90kg x 12
Cable rope pullover
4 sets 40kg x 15
Seated cable row
1) 70kg x 15
2) 80kg x 12
3) 90kg x 10
4) 90kg x 10
Lat pullover machine
1) 30kg x 25
2) 50kg x 20
3) 60kg x 16
4) 70kg x 16
5) 70kg x 16
20kg plate 2 hand front raises
4 sets of 16
Dumbbell shrugs
4 sets of 20kg per hand 20 reps with squeeze
Cardio - 5,000 steps accumulated by walking to and from the gym
Second gym I've tried in Bali. More of a local vibe. Very old school feel to it which was cool. Absolute hot box though. Signs everywhere regarding not taking photos and respecting members so there's no real photos I can show
Except a cool incline pec deck that I can't say I've seen before. Got a photo before noticing the signs.
A nice villa shot by the pool
And my 130m bungee jump at nusa penida
And of course a few meals
@TeeGee killer back man. A lot of nice work also. Good artists are hard to find now a daysSorry guys been a little lazy with the log while in Bali.
April 7th
Back & traps @ hammerhead fitness seminyak, Bali..
Disclaimer. Partner joining me on these sessions so it's catered to suit both of us.
Warm ups
Pull ups - 5 sets of 12 reps
Mcgill curl ups - 3 sets of 10 per side
Lat pull down pinload
1) 60kg x 20
3) 70kg x 20
4) 85kg x 14
5) 90kg x 12
Cable rope pullover
4 sets 40kg x 15
Seated cable row
1) 70kg x 15
2) 80kg x 12
3) 90kg x 10
4) 90kg x 10
Lat pullover machine
1) 30kg x 25
2) 50kg x 20
3) 60kg x 16
4) 70kg x 16
5) 70kg x 16
20kg plate 2 hand front raises
4 sets of 16
Dumbbell shrugs
4 sets of 20kg per hand 20 reps with squeeze
Cardio - 5,000 steps accumulated by walking to and from the gym
Second gym I've tried in Bali. More of a local vibe. Very old school feel to it which was cool. Absolute hot box though. Signs everywhere regarding not taking photos and respecting members so there's no real photos I can show
Except a cool incline pec deck that I can't say I've seen before. Got a photo before noticing the signs.
A nice villa shot by the pool
And my 130m bungee jump at nusa penida
And of course a few meals
i dunno if id want to go there dude
i like maybe north dakota for a vacay but not this lol
For me bro I think I love it because it is cheap and the people are so kind and beautiful
13th April
Legs
Lunges body weight
3 sets of 12 per side
Leg extensions
5 sets of 25kg x 20
Final set 10rep drops. 30kg - 25kg - 20kg - 15kg
Leg press
3 sets of 160kg x 12
2 sets of 200kg x 10
1 set of 120kg x 25 (fast reps)
Standing ham curls
5 sets of 15kg x 15 per side
Calf raises
5 sets of 35kg x 25
Fun fast paced workout here. My son joined me for it so it was slightly tweaked in terms of sets and one exercise switched out.
Had a great time
Legs
Lunges body weight
3 sets of 12 per side
Leg extensions
5 sets of 25kg x 20
Final set 10rep drops. 30kg - 25kg - 20kg - 15kg
Leg press
3 sets of 160kg x 12
2 sets of 200kg x 10
1 set of 120kg x 25 (fast reps)
Standing ham curls
5 sets of 15kg x 15 per side
Calf raises
5 sets of 35kg x 25
Fun fast paced workout here. My son joined me for it so it was slightly tweaked in terms of sets and one exercise switched out.
Had a great time
@TeeGee throw up them leg shots PUMP
bro still no tren?
Thought you were going to add it. I think you promised me a while back.
Thought you were going to add it. I think you promised me a while back.
Tren is sitting in the bathroom cabinet until the right moment. Right now is certainly not that time. I'm utilizing the npp for time being brother
Next leg session I'll be sure to get a pump shot brother
I like the cycle you did and it's plenty of gear, you're getting over 1000 mg, a week, plus growth hormone
Good work on the 200kg/440lbs leg press
Sounds like a good session and fun to train with your son!
please do
@TeeGee Leg day with the son, that's awesome bro! Good to see you're getting him into it. Solid workout, those drop sets on leg extensions are a killer.
@TeeGee Numbers look good bro....workout with son must be amazing how old he is?
@TeeGee that’s a good quick one man. That’s how I like to train also
14 bro. 15 in a few months
Nothing better than a bonding and teaching moment
April 20
Been out of action with a cold.. took some time to rest up and get back to it
Chest & shoulders.
Warming up
Pushups 3 sets of 20
Mcgill curl ups 3 sets of 10 per side
Planks 3 sets of 60 second hold
Workout
Pec deck fly
1) 45kg x 20
2) 55kg x 20
3) 65kg x 15
4) 70kg x 12
5) 70kg x 10
Wide seated chest press
1) 80kg x 16
2) 80kg x 14
3) 100kg x 12
4) 100kg x 12
5) 100kg x 8
Incline dumbbell fly superset with pushups
1) 15kg x 15 & 20 pushups
2) 15kg x 15 & 14 pushups
3) 15kg x 15 & 12 pushups
Front & side dumbbell lateral raise superset
1) 7.5kg x 12 x 12
2) 7.5kg x 12 x 12
3) 7.5kg x 12 x 10
Decline cable crossover s/s w/ rear delt rope pull
1) 20kg x 15 & 35kg x 16
2) 30kg x 14 & 35kg x 15
3) 30kg x 12 & 35kg x 15
Dips superset with pushups 2 sets of failure
1) 18 drips & 11 pushups
2) 11 dips & 8 pushups
Absolutely fried..
Cardio
35 minutes on elliptical
This workout had one goal. To get a really juicy pump and just start my day off with a bang. Was quite happy with it to be honest. Minimal rest periods was lethal..
Rear delta and traps are starting to come through a lot more which I'm really happy with
Been out of action with a cold.. took some time to rest up and get back to it
Chest & shoulders.
Warming up
Pushups 3 sets of 20
Mcgill curl ups 3 sets of 10 per side
Planks 3 sets of 60 second hold
Workout
Pec deck fly
1) 45kg x 20
2) 55kg x 20
3) 65kg x 15
4) 70kg x 12
5) 70kg x 10
Wide seated chest press
1) 80kg x 16
2) 80kg x 14
3) 100kg x 12
4) 100kg x 12
5) 100kg x 8
Incline dumbbell fly superset with pushups
1) 15kg x 15 & 20 pushups
2) 15kg x 15 & 14 pushups
3) 15kg x 15 & 12 pushups
Front & side dumbbell lateral raise superset
1) 7.5kg x 12 x 12
2) 7.5kg x 12 x 12
3) 7.5kg x 12 x 10
Decline cable crossover s/s w/ rear delt rope pull
1) 20kg x 15 & 35kg x 16
2) 30kg x 14 & 35kg x 15
3) 30kg x 12 & 35kg x 15
Dips superset with pushups 2 sets of failure
1) 18 drips & 11 pushups
2) 11 dips & 8 pushups
Absolutely fried..
Cardio
35 minutes on elliptical
This workout had one goal. To get a really juicy pump and just start my day off with a bang. Was quite happy with it to be honest. Minimal rest periods was lethal..
Rear delta and traps are starting to come through a lot more which I'm really happy with
Attachments
Push ups are really the best combo with chest dude
im happy to see you getting dips in too
your back SUPA wide in the pic intense
@TeeGee Good job on this, the super sets look, really good and the incline dumbbell flies are on point. Good job on the elliptical as well.
@TeeGee This a good workout for sure. I like the different things you're doing. Super sets always hardcore.
@TeeGee Sorry to hear that you weren't feeling too good. But it's good that she got a workout out of the way and you got some good cardio as well.
April 21
Back & traps
Foam roller to loosen things up .
Pullups
1) 11
2) 12
3) 8
8) 9
Lat pulldowns
1) 60kg x 16
2) 70kg x 14
3) 75kg x 12
4) 50kg x 20
Low row machine
4 sets of 100kg x 12
Single arm dumbbell row
4 sets of 40kg x 10
Seated rear delt dumbbells
3 sets of 25kg x 12
Cable upright row
5 sets of 50kg x 15
Shrug machine
6 sets of 70kg x 25
Cardio - 45 minutes elliptical 320cal
Back & traps
Foam roller to loosen things up .
Pullups
1) 11
2) 12
3) 8
8) 9
Lat pulldowns
1) 60kg x 16
2) 70kg x 14
3) 75kg x 12
4) 50kg x 20
Low row machine
4 sets of 100kg x 12
Single arm dumbbell row
4 sets of 40kg x 10
Seated rear delt dumbbells
3 sets of 25kg x 12
Cable upright row
5 sets of 50kg x 15
Shrug machine
6 sets of 70kg x 25
Cardio - 45 minutes elliptical 320cal
Attachments
@TeeGee Excellent job balancing out your workouts.
I can imagine that you are fried! 35 minutes on the elliptical on top of a workout like that is definitely hardcore.
Love the elliptical.. I just throw on a TV show on my phone and do my best to zone out
@TeeGee One of the things I respect about you, is your hard work.
You really push the envelope on these workouts. And you wear yourself down to the point where there's nowhere to go, but up
You'll recover real quick
@TeeGee Hey, it's better than sitting on the couch.
Looking good mate!! Tatted up and strong! Got some bird taking your photos for you ? Mrs ?
Dude i cant stand getting ill while full blown cycle is in the works, takes the wind right out of the sails.
Hahaha yeh brother the misus is my personal photographer.. another 12 months and should be finished with the tattoo journey of being covered I reckon
All I ever want to do is push through it and ignore but I've learned over time that this is never the right decision to make
you gotta push hard even when times get tough bro for sure @TeeGee
lovely! Working out together / at the gym same time! Good stuff couple goals!Hahaha yeh brother the misus is my personal photographer.. another 12 months and should be finished with the tattoo journey of being covered I reckon
Only issue with training together at times is the loading and unloading of plates each set
@TeeGee I totally understand this man. Makes for a pain and a lot of wasted time lolOnly issue with training together at times is the loading and unloading of plates each set
Nice work here bro
Yeah that’s a bit annoying hahaOnly issue with training together at times is the loading and unloading of plates each set
@TeeGee nothing worse than being sick! Looking jacked bro!
26th April
* Approach has been changed to plan... After Bali a little bit of water has been put on and myself and my coach are not comfortable to push from this position..
PEDs supplied by liquid gold labs
Test enanthate 250mg weekly
Mast enanthate 300mg weekly
Primo enanthate 500mg weekly
Tren acetate 70mg weekly
Clenbuterol 40mcg daily
Hgh 3iu pre bed
Retatrutide 2mg weekly
Supplements
NAC
Creatine
Fish oil
Vitamin D3
Vitamin e
Vitamin c
Vitamin B12
Ubiquinol
Magnesium
Zinc
Diet is structured with 5 low carb days and 2 high carb days being Wednesday & Saturday. Will get pictures posted of meals through the week..
* Approach has been changed to plan... After Bali a little bit of water has been put on and myself and my coach are not comfortable to push from this position..
PEDs supplied by liquid gold labs
Test enanthate 250mg weekly
Mast enanthate 300mg weekly
Primo enanthate 500mg weekly
Tren acetate 70mg weekly
Clenbuterol 40mcg daily
Hgh 3iu pre bed
Retatrutide 2mg weekly
Supplements
NAC
Creatine
Fish oil
Vitamin D3
Vitamin e
Vitamin c
Vitamin B12
Ubiquinol
Magnesium
Zinc
Diet is structured with 5 low carb days and 2 high carb days being Wednesday & Saturday. Will get pictures posted of meals through the week..
Legs
Abductors
1) 40kg x 20
2) 50kg x 15
3) 60kg x 12
4) 40kg x 15
Adductors
1) 45kg x 15
2) 50kg x 15
3) 55kg x 12
4) 45kg x 15
Leg extensions
1) 35kg x 20
2) 35kg x 15
3) 40kg x 15
4) 40kg x 10 > 30kg x 10 > 25kg x 12
Squat press
4 sets of 160kg x 10
Standing hamstring curls
3 sets of 15kg x 15 per side
2 sets of 10kf x 15 per side
Standing calf raises
3 sets of 30kg x 25
Hack squat
2 sets of 20kg x 30 finisher
45 minutes elliptical - 327 calories
Abductors
1) 40kg x 20
2) 50kg x 15
3) 60kg x 12
4) 40kg x 15
Adductors
1) 45kg x 15
2) 50kg x 15
3) 55kg x 12
4) 45kg x 15
Leg extensions
1) 35kg x 20
2) 35kg x 15
3) 40kg x 15
4) 40kg x 10 > 30kg x 10 > 25kg x 12
Squat press
4 sets of 160kg x 10
Standing hamstring curls
3 sets of 15kg x 15 per side
2 sets of 10kf x 15 per side
Standing calf raises
3 sets of 30kg x 25
Hack squat
2 sets of 20kg x 30 finisher
45 minutes elliptical - 327 calories
The npp was awesome bro but it was creating a lot of hold on water which we don't want at this stage in time..
Npp dropped
Test dose dropped significantly
Mast added in
Tren at low dose added in
Clen up
Retatrutide in
I think this will get me where I need to be..
6 weeks is the plan and then it'll be a little bit of a rest for the body... Coach will be paying close attention to things and keeping close eye on how I'm feeling physically and mentally as we are using a few compounds now
@TeeGee This is a good setup, right here. I like your supplement list. Not bad at all.
All credit goes to my coach brother. I know the basics of what I need but he hand picks which supplements are needed with reasoning behind why..
@TeeGee Bro, I like the difference steroids you using. but why tren only 70mgs? should be pumping it out more!
Coaches direction brother. I follow what he puts forward.. always getting the most out of the least amount of gear is the approach.. room to ramp it up later if need be
Interesting to see how your bloodwork will look e2 in particular on this new cycle.
Been a long time since I've used tren...
It's a very different approach.. I think bloods will be pulled on the back end... Unless of course I'm feeling like they are needed earlier
Yeah just interested as I would run like to run that low test but with the higher mast and primo but was wondering on the e2 levels
What else does the coach say?
I am pretty e2 sensitive but I'm also quite curious here...
Gonna need to elaborate a little bit there bro...
Not sure if you're trying to be sarcastic as this comment doesn't seem to register at all with me
Back and shoulders lookig thick
. How u feeling on that high primo bro?
Primo plus npp combo was really enjoyable. But wasn't correct timing I think bro.Back and shoulders lookig thick
@TeeGee Bros looking really good on this testosterone and Primo, good stack. plus keeping the tren at low dose smart.
What u running atm?
Was running
400 test wk
600 primo wk
140npp wk
40 anavar day
20mcg clen day
3iu gh day
Pulled the npp on wednesday and dropped doses
250 test wk
500 primo wk
300 mast wk
40 anavar day
40mcg clen day
70 tren wk (added into mix tomorrow)
Was going to begin pushing up but weight was climbing a little quicker than I wanted.. decided really pull it down and then back off for a bit.
Will be interesting to see how things go.. closely monitoring the way I'm feeling from the jump
Right now with that much mast and primo you r the rich guy
. Be safe!!
Rich in oil not in cashRight now with that much mast and primo you r the rich guy
@TeeGee I like the setup of this cycle, you're going to have some amazing results, you're going to shred up like crazy.
@TeeGee Are the man for sure what a sensational steroid stack.
And a great list of supplements as well, looks really solid.
This looks like a great cycle. You should be able to hold onto a fair amount of muscle while shedding fat.
What muscle groups you training on your high carb days?
Last edited:
Legs is always the main focus for high carb day bro. My second high day I tend to switch between chest and back
@TeeGee good call on adjusting the approach with your coach after Bali. The water weight is just a temporary setback, and your plan looks solid.
Thanks bro. Im quite confident the next 6 weeks will get me where I need to be
adding retatrutide is the key bro going to slice you goodThe npp was awesome bro but it was creating a lot of hold on water which we don't want at this stage in time..
Npp dropped
Test dose dropped significantly
Mast added in
Tren at low dose added in
Clen up
Retatrutide in
I think this will get me where I need to be..
6 weeks is the plan and then it'll be a little bit of a rest for the body... Coach will be paying close attention to things and keeping close eye on how I'm feeling physically and mentally as we are using a few compounds now
@TeeGee I like the cycle man. Will be a big gainer
Love the low dose
Chest and shoulders
Incline dumbbell flies
4 sets 15kg x 20
Incline dumbbell press
2 sets 45kg x 12
2 sets 40kg x 10
2 sets 35kg x 12
Decline cable crossover
3 sets 30kg x 15
2 sets 20kg x 15
Upright cable row
5 sets 55kg x 16
Seated dumbbell side laterals
3 Sets 10kg x 15
2 sets 7.5kg x 15
Pushups race to 100
28
20
20
16
16
Incline dumbbell flies
4 sets 15kg x 20
Incline dumbbell press
2 sets 45kg x 12
2 sets 40kg x 10
2 sets 35kg x 12
Decline cable crossover
3 sets 30kg x 15
2 sets 20kg x 15
Upright cable row
5 sets 55kg x 16
Seated dumbbell side laterals
3 Sets 10kg x 15
2 sets 7.5kg x 15
Pushups race to 100
28
20
20
16
16
Attachments
Hahaha just a humble bloke picking things up and putting them back down again brother...Bammmm just found the main man’s log
Looking awesome brother
You gonna be jumping into the logs ? Or is our community vet here for the love and culture ?
