Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[Ulter]

Very nice supplement list and you're taking care of your body and your heart and your organs.

 

[chesty]

This is a really good stack you're putting together.
I like how you keep the clenbuterol, very low.

 

[ROIDDERS]

Keep up the good work man. Good to see your hitting the cardio 6 days a week.

That's some good that Dedication.

 

[ceo]

Bros impressive job on this. You're showing how it's done.

 

[SteveMobsterG]

Good work on the 200kg/440lbs leg press

 

[MasonicBodybuilder]

Sounds like a good session and fun to train with your son!

 

[the_alcatraz]

Next leg session I'll be sure to get a pump shot brother

please do

 

[RoySimpson]

13th April

Legs

Lunges body weight
3 sets of 12 per side

Leg extensions
5 sets of 25kg x 20
Final set 10rep drops. 30kg - 25kg - 20kg - 15kg

Leg press
3 sets of 160kg x 12
2 sets of 200kg x 10
1 set of 120kg x 25 (fast reps)

Standing ham curls
5 sets of 15kg x 15 per side

Calf raises
5 sets of 35kg x 25

Fun fast paced workout here. My son joined me for it so it was slightly tweaked in terms of sets and one exercise switched out.

Had a great time

@TeeGee Leg day with the son, that's awesome bro! Good to see you're getting him into it. Solid workout, those drop sets on leg extensions are a killer.

 

[Tiger Salman Khan]

13th April

Legs

Lunges body weight
3 sets of 12 per side

Leg extensions
5 sets of 25kg x 20
Final set 10rep drops. 30kg - 25kg - 20kg - 15kg

Leg press
3 sets of 160kg x 12
2 sets of 200kg x 10
1 set of 120kg x 25 (fast reps)

Standing ham curls
5 sets of 15kg x 15 per side

Calf raises
5 sets of 35kg x 25

Fun fast paced workout here. My son joined me for it so it was slightly tweaked in terms of sets and one exercise switched out.

Had a great time

@TeeGee Numbers look good bro....workout with son must be amazing how old he is?

 

[ballin2504]

13th April

Legs

Lunges body weight
3 sets of 12 per side

Leg extensions
5 sets of 25kg x 20
Final set 10rep drops. 30kg - 25kg - 20kg - 15kg

Leg press
3 sets of 160kg x 12
2 sets of 200kg x 10
1 set of 120kg x 25 (fast reps)

Standing ham curls
5 sets of 15kg x 15 per side

Calf raises
5 sets of 35kg x 25

Fun fast paced workout here. My son joined me for it so it was slightly tweaked in terms of sets and one exercise switched out.

Had a great time

@TeeGee that’s a good quick one man. That’s how I like to train also