Diet update!
Meal 1
100g oats
100g banana
10g almond butter
30g whey protein
Meal 2
150g Chicken breast
250g jasmine rice
Apple
Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots
Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice
Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate
Leg pump pic
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