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[ceo]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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@JuicyCakes bros your back and hamstrings looks good! i like the effects for sure. good job on incline and dumbell press as well

 

[Ulter]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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You're looking fantastic on this, the chest and back look great! @JuicyCakes i have a lot of love for it

 

[25homes]

Update

Nice work

 

[25homes]

Good job

 

[2Thick]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

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Powered by Liquid gold labs

@JuicyCakes back/hams are amazing. i like the chest and triceps. machine chest press is the best option for controlled chest work