@JuicyCakes welcome to EF fam bro! love this log for @Liquid Gold Labs and @livewell labs top guns here
see my Qs below please Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
eBooks
download our eBooks and learn more about cycling:
Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
It's always nice when a company you use sponsors you too. Back in the day I repped for Bulkpowders (later Bulk) and ended up on a few quid a month from them when they had few to none ambassadors)
Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!
My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!
Cycle
test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed
Personal Info
Age: 33
Height:183cm
Current Weight: 107.5
Goal Weight: 112-115kg
Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol
Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!
My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!
Cycle
test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed
Personal Info
Age: 33
Height:183cm
Current Weight: 107.5
Goal Weight: 112-115kg
Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol
Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!
My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!
Cycle
test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed
Personal Info
Age: 33
Height:183cm
Current Weight: 107.5
Goal Weight: 112-115kg
Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol
Please Scroll Down to See Forums Below 
irongorillas.com
podcasts.apple.com
open.spotify.com
