Approved Log Testosterone Masteron Deca HGH cycle with Liquid Gold Labs

[JuicyCakes]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

 

[Wookie1]

Following along mate, cant wait for my Livewell train to depart also

 

[the_alcatraz]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

@JuicyCakes welcome to EF fam bro! love this log for @Liquid Gold Labs and @livewell labs top guns here
see my Qs below please
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

thank you and share more

 

[pigsy]

Welcome to Team @Liquid Gold Labs. Let the gains begin.

 

[stevesmi]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

@JuicyCakes awesome to see this one man
what peptides are you going to add?
i suggest some reta

 

[BodyMonster34]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

@JuicyCakes Bro, you looking good
Good picture so far.
i like the red meat too. we call it ribeye here in texas not scotch fillet

 

[2Thick]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

@JuicyCakes this one looks great man
i like the meals you are putting together
high protein is solid

 

[JuicyCakes]

Welcome to Team @Liquid Gold Labs. Let the gains begin.

Thanks pigsy!

 

[JuicyCakes]

@JuicyCakes awesome to see this one man
what peptides are you going to add?
i suggest some reta

Thank you bro!
At this stage I’m running 4iu hgh and also bpc157 and tb500 from Livewell labs.

 

[JuicyCakes]

@JuicyCakes Bro, you looking good
Good picture so far.
i like the red meat too. we call it ribeye here in texas not scotch fillet

Thank you bro!
Yeah I love the red meat just alot easier to prepare also! Love to visit Texas one day!

 

[JuicyCakes]

@JuicyCakes welcome to EF fam bro! love this log for @Liquid Gold Labs and @livewell labs top guns here
see my Qs below please
Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

thank you and share more

Thank you bro! I’ll be sure to share more info!

 

[JuicyCakes]

Peptides Powered by Livewell Labs! Hgh, tb500, bpc157

Oils Powered by Liquid Gold Labs! Test e, mast e, deca, (tren e (not using atm)

 

[SteveMobsterG]

It's always nice when a company you use sponsors you too. Back in the day I repped for Bulkpowders (later Bulk) and ended up on a few quid a month from them when they had few to none ambassadors)

 

[stevesmi]

Thank you bro!
At this stage I’m running 4iu hgh and also bpc157 and tb500 from Livewell labs.

Ah okay. Not bad

 

[ROIDDERS]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

@JuicyCakes you are looking good on this one
greens, fillet and rice is a great meal
got everything on that

 

[ceo]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

@JuicyCakes bros you got some good diet going
what kind of greens you eating?
i like greens with steak perfect

 

[Ulter]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

@JuicyCakes i'm looking forward to seeing your improvements man
so far so good on this
you certainly have a nice diet

 

[Liquid Gold Labs]

Welcome aboard team gold brother!

Stoked to have you onboard legend

Powdered by @livewell labs peptides and our oils, along with your work ethic - this is going to be one hell of a log!

Let's get these gains brother

We are in your corner @JuicyCakes

 

[JuicyCakes]

@JuicyCakes bros you got some good diet going
what kind of greens you eating?
i like greens with steak perfect

Thank you bro! I prefer green beans and cucumber!

 

[JuicyCakes]

Welcome aboard team gold brother!

Stoked to have you onboard legend

Powdered by @livewell labs peptides and our oils, along with your work ethic - this is going to be one hell of a log!

Let's get these gains brother

We are in your corner @JuicyCakes

Thank you brother! I appreciate the warm welcoming! Yes bro two of the best labs! Couldn’t ask for anymore!

 

[JuicyCakes]

Good even everyone!

Hope everyone is killing it!

CHEST

Pec deck - 72kg x 15 reps, 89kg x 12 reps, 96kg x 10 reps

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 10 reps, 42.5kg x 8 reps

Plate loaded chest press - 80kg x 12 reps, 80kg x 12 reps, 100kg x 7 reps

Incline Smith Press - 80kg x 12 reps, 80kg x 10 reps, 80kg x 8 reps

Straight Bar Ext 32.5kg x 18 reps, 38.5kg x 15 reps, 42.5kg x 12 reps

Machine Side Raise 32kg x 15 reps x 4 sets

Powered by Livewell labs peptides!
Powered by liquid gold labs oils!

 

[BodyMonster34]

Thank you bro!
Yeah I love the red meat just alot easier to prepare also! Love to visit Texas one day!

bro how you prep it? i cook it next to outhouse on pit

 

[Wookie1]

Peptides Powered by Livewell Labs! Hgh, tb500, bpc157

Oils Powered by Liquid Gold Labs! Test e, mast e, deca, (tren e (not using atm)

Good looking gear porn right there

 

[the_alcatraz]

Peptides Powered by Livewell Labs! Hgh, tb500, bpc157

Oils Powered by Liquid Gold Labs! Test e, mast e, deca, (tren e (not using atm)

Nice touchdown of peptides @livewell labs should be proud bro @JuicyCakes

 

[RoySimpson]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

@JuicyCakes hell yeah bro I will be following along for sure!

 

[JuicyCakes]

bro how you prep it? i cook it next to outhouse on pit

I cook my steaks on the bbq bro! Love it!
Yeah nice bro how long does that take to cook?

 

[Noah Wixx]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

Congratulations on the sponsorship for the peptides

 

[ceo]

Thank you bro! I prefer green beans and cucumber!

bros beans good but watch out for gas. maybe take enzyme

 

[ballin2504]

Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens

@JuicyCakes nice start to the log man. I’ll be following along

 

[Tiger Salman Khan]

Good even everyone!

Hope everyone is killing it!

CHEST

Pec deck - 72kg x 15 reps, 89kg x 12 reps, 96kg x 10 reps

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 10 reps, 42.5kg x 8 reps

Plate loaded chest press - 80kg x 12 reps, 80kg x 12 reps, 100kg x 7 reps

Incline Smith Press - 80kg x 12 reps, 80kg x 10 reps, 80kg x 8 reps

Straight Bar Ext 32.5kg x 18 reps, 38.5kg x 15 reps, 42.5kg x 12 reps

Machine Side Raise 32kg x 15 reps x 4 sets

Powered by Livewell labs peptides!
Powered by liquid gold labs oils!

@JuicyCakes Numbers look great man.....keep going.......

 

[JuicyCakes]

BACK/hams

Wide grip lat pull down - 75kg x 15 reps, 89kg x 12 reps, 95kg x 8 reps

One Arm Machine Lat Row - 70kg x 15 reps, 82kg 10 reps, 90kg x 10 reps

T-Bar Row - 50kg x 15 reps, 60kg x 12 reps, 80kg x 6 reps

Seated row narrow grip - 70kg x 15 reps, 80kg x 12 reps

Lying leg curl - 72kg x 15 reps x 4 sets

RDL - DB - 80kg x 15 reps, 100kg x 12 reps

Powered by Livewell labs peptides
Powered by liquid Gold labs peptides

 

[the_alcatraz]

BACK/hams

Wide grip lat pull down - 75kg x 15 reps, 89kg x 12 reps, 95kg x 8 reps

One Arm Machine Lat Row - 70kg x 15 reps, 82kg 10 reps, 90kg x 10 reps

T-Bar Row - 50kg x 15 reps, 60kg x 12 reps, 80kg x 6 reps

Seated row narrow grip - 70kg x 15 reps, 80kg x 12 reps

Lying leg curl - 72kg x 15 reps x 4 sets

RDL - DB - 80kg x 15 reps, 100kg x 12 reps

Powered by Livewell labs peptides
Powered by liquid Gold labs peptides

you look big in the pic but hard to see shape bro
you eating what?

 

[JuicyCakes]

you look big in the pic but hard to see shape bro
you eating what?

Hey bro just eating the diet I set out on my first post. I dunno it could be my way oversized shirt lol probably not big enough yet for it lol!

 

[the_alcatraz]

Hey bro just eating the diet I set out on my first post. I dunno it could be my way oversized shirt lol probably not big enough yet for it lol!

you thick bro you big enough

 

[JuicyCakes]

Shoulders/BICEPS

Cable side raises - 7.5kg x 15 reps x 2 sets, 10kg x 12 reps

Dumbbell shoulder press - 30kg x 12 reps x 3 sets

Rear delt flys - 68kg x 15 reps x 2 sets, 72kg x 13 reps

Dumbbell side raises - 12.5kg x 15 reps 4 sets

Rope Curl - 36kg x 15 reps x 4 sets

Machine Preacher Curl - 60kg x 15 reps x 4 sets

Powered by Livewell labs
Powered by liquid gold labs

 

[JuicyCakes]

Update

 

[25homes]

Great start here

 

[the_alcatraz]

Shoulders/BICEPS

Cable side raises - 7.5kg x 15 reps x 2 sets, 10kg x 12 reps

Dumbbell shoulder press - 30kg x 12 reps x 3 sets

Rear delt flys - 68kg x 15 reps x 2 sets, 72kg x 13 reps

Dumbbell side raises - 12.5kg x 15 reps 4 sets

Rope Curl - 36kg x 15 reps x 4 sets

Machine Preacher Curl - 60kg x 15 reps x 4 sets

Powered by Livewell labs
Powered by liquid gold labs

Update

shoulders and biceps and you you a real wide bro great thick shoulders and good front lat spread perfection @JuicyCakes

 

[SteveMobsterG]

Update

Cake in pic. No cake in profile pic lol

 

[stevesmi]

Update

thanks for putting up the picture update
looking terrific!
no telling your upside from here @JuicyCakes

 

[ROIDDERS]

Update

@JuicyCakes
wow this one looks good!
can tell you got some good growth already in your chest and shoulders
now let's get you even better!

 

[BodyMonster34]

Update

@JuicyCakes bro you got good texas genetics
that what i like to see
keep the grind going

 

[Ulter]

Update

Much respect for the hard work that you've already demonstrated. Your physique definitely shows that you are putting in the conditioning. Keep it up.

@JuicyCakes

 

[2Thick]

Update

@JuicyCakes this one looks good man !
you look like a monster in your picture!
you have great size and i can tell you have tons of potential

 

[ceo]

Update

@JuicyCakes bros your update looks amazing
you got great size
but you also are much leaner then it seemed too

 

[ballin2504]

Update

@JuicyCakes definitely looking solid man. Some good muscle on your frame

 

[JuicyCakes]

Thank you everyone for the kind words and encouragement

Been very busy with work this week so haven’t been able to get on here to much!

 

[JuicyCakes]

I got a nice delivery of some of my vitamins today which is great!

 

[Wookie1]

I hope those fish oil tabs are not as bad as mine

 

[JuicyCakes]

I hope those fish oil tabs are not as bad as mine

Nah bro these are the shit ay so good! Odorless also

 

[the_alcatraz]

I got a nice delivery of some of my vitamins today which is great!

now nutrition has your biz bro lol ton of it

 

[Noah Wixx]

Update

Looking good

 

[JuicyCakes]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

 

[the_alcatraz]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes really nice volume push bro i want to see you tighten up the cardio game

 

[Livewell rep]

An absolute pleasure having you onboard @JuicyCakes and stoked on the backing from liquid gold too - you are in good hands.

Excited to see where you can take your physique, its thick and you're hungry... Good times ahead, I'm following . keep up the great work

 

[RoySimpson]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes awesome work right here!

 

[SteveMobsterG]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

All in one session??

 

[stevesmi]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

great job man! i like the training you are doing on this one. back/hammy's are on point ! @JuicyCakes

 

[BodyMonster34]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

bro back/hams are looking good. RDL look good. lying leg curl as well @JuicyCakes

 

[ROIDDERS]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes i'm a big fan of this layout. it looks terrific! fantastic job on the chest/triceps

 

[ceo]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes bros your back and hamstrings looks good! i like the effects for sure. good job on incline and dumbell press as well

 

[Ulter]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

You're looking fantastic on this, the chest and back look great! @JuicyCakes i have a lot of love for it

 

[25homes]

Update

Nice work

 

[25homes]

Good job

 

[2Thick]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes back/hams are amazing. i like the chest and triceps. machine chest press is the best option for controlled chest work

 

[JuicyCakes]

An absolute pleasure having you onboard @JuicyCakes and stoked on the backing from liquid gold too - you are in good hands.

Excited to see where you can take your physique, its thick and you're hungry... Good times ahead, I'm following . keep up the great work

Thank you brother! It’s an honour to be on the livewell team!

 

[JuicyCakes]

All in one session??

Nah bro sorry this was two separate days!

 

[ballin2504]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes some nice trading there. I like the volume

 

[Tiger Salman Khan]

CHEST/tris

Pec deck - 68kg x 15 reps, 72kg x 15 reps, 82kg x 15 reps x 2 sets

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 8 reps x 2 sets

Machine chest press - 82kg x 3 sets

Incline Smith Press 80kg x 10 reps x 3 sets

Straight Bar Ext - 38kg x 15 reps x 4 sets
(Felt very off this session)



BACK/hams

Wide grip lat pull down - 70kg x 15 reps, 78kg x 13 reps, 85kg x 12 reps, 90kg x 10 reps

One Arm Machine Lat Row - 90kg x 12 reps x 4 sets

Assisted T-Bar Row - 60kg x 15 reps x 3 sets

Seated row narrow grip - 72kg x 15 reps, 82kg x 2 sets

Lying leg curl - 72kg x 4 sets 15 reps

RDL - DB - 35kg x 12 reps x 3

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes Great updates bro.....numbers look good.......

 

[JuicyCakes]

Shoulders/BICEPS

Cable side raises 7.5kg x 15 reps x 4 sets

Dumbbell shoulder press - 27.5kg x 15 reps , 30kg x 12 reps , 32.5kg x 10 reps

Rear delt flys - 72kg x 12 reps x 4 sets

Dumbbell side raises - 12.5kg x 15 reps x 4 sets

Rope Curl - 27.5kg x 15 reps, 30kg x 15 reps x 2 sets

Machine Preacher Curl 60kg x 4 sets



LEGS

Adductor - 80kg x 40 reps , 120 x 25 reps , 130kg x 15 reps

Seated Leg Curl - 64kg x 15 reps, 82kg x 15 reps x 2 sets

Pendulum squat - 20kg x 15 reps x 2 sets

Leg press 300kg x 15 reps x 2 sets

Leg extension - 72kg x 15 reps , 90kg x 15 reps x 2 sets

Laying Leg curl 72kg x 4 sets

Have been dealing with a lot of intigestion/reflux issues lately which I’m currently trying to sort out..
Got bloods done recently everything came back perfect which was good.

Powered by livewell labs
Powered by liquid gold labs

 

[the_alcatraz]

Shoulders/BICEPS

Cable side raises 7.5kg x 15 reps x 4 sets

Dumbbell shoulder press - 27.5kg x 15 reps , 30kg x 12 reps , 32.5kg x 10 reps

Rear delt flys - 72kg x 12 reps x 4 sets

Dumbbell side raises - 12.5kg x 15 reps x 4 sets

Rope Curl - 27.5kg x 15 reps, 30kg x 15 reps x 2 sets

Machine Preacher Curl 60kg x 4 sets



LEGS

Adductor - 80kg x 40 reps , 120 x 25 reps , 130kg x 15 reps

Seated Leg Curl - 64kg x 15 reps, 82kg x 15 reps x 2 sets

Pendulum squat - 20kg x 15 reps x 2 sets

Leg press 300kg x 15 reps x 2 sets

Leg extension - 72kg x 15 reps , 90kg x 15 reps x 2 sets

Laying Leg curl 72kg x 4 sets

Have been dealing with a lot of intigestion/reflux issues lately which I’m currently trying to sort out..
Got bloods done recently everything came back perfect which was good.

Powered by livewell labs
Powered by liquid gold labs

@JuicyCakes legs were destruction mode bro
acid reflux you try some apple cider vinegar?

 

[JuicyCakes]

@JuicyCakes legs were destruction mode bro
acid reflux you try some apple cider vinegar?

Yeah bro got a morning drink concoction going now! And I have cut bread out aswell which has helped a lot!

 

[JuicyCakes]

Side shot update

Powered by livewell labs
Powered by liquid gold labs

 

[MUSTANG_18]

Side shot update

Powered by livewell labs
Powered by liquid gold labs

good side shot i see some size on you
are we getting some training diet updates? @JuicyCakes

 

[JuicyCakes]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

 

[MUSTANG_18]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

legs are showing off well thick too
with this diet you will grow more

 

[stevesmi]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes proud of you on this one man. the beef looks good! i like the 5th meal as well !

 

[JuicyCakes]

legs are showing off well thick too
with this diet you will grow more

Thank you bro! Hoping so bro!

 

[JuicyCakes]

@JuicyCakes proud of you on this one man. the beef looks good! i like the 5th meal as well !

Thank you brother!

 

[BodyMonster34]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes bro the meals look amazing! this is what we like to see for sure. legs look pumped!

 

[SteveMobsterG]

Legs hardening now

 

[stevesmi]

Thank you brother!

A+++

 

[2Thick]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes chicken, rice, beef and cheese is on point. the leg pumps are also looking good. impressive job!

 

[ceo]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes bros you looking good on this one. the chicken, rice and beef all looking great. i love the different meals

 

[Ulter]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes nice job. the legs are looking pumped and solid. very nice work on this!

 

[ROIDDERS]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes looks really good man! the beef and lettuce is awesome. keep up the good work!

 

[MUSTANG_18]

Thank you bro! Hoping so bro!

we all hoping

 

[RoySimpson]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

@JU

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes awesome log right here!! food is on point!

 

[ballin2504]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

Powered by Livewell labs
Powered by Liquid gold labs

@JuicyCakes legs looking big as hell man. Had a damn good pump

 

[25homes]

Good update