Approved Log Testosterone Masteron Deca HGH cycle with Liquid Gold Labs

[the_alcatraz]

Shoulders/BICEPS

Cable side raises 7.5kg x 15 reps x 4 sets

Dumbbell shoulder press - 27.5kg x 15 reps , 30kg x 12 reps , 32.5kg x 10 reps

Rear delt flys - 72kg x 12 reps x 4 sets

Dumbbell side raises - 12.5kg x 15 reps x 4 sets

Rope Curl - 27.5kg x 15 reps, 30kg x 15 reps x 2 sets

Machine Preacher Curl 60kg x 4 sets



LEGS

Adductor - 80kg x 40 reps , 120 x 25 reps , 130kg x 15 reps

Seated Leg Curl - 64kg x 15 reps, 82kg x 15 reps x 2 sets

Pendulum squat - 20kg x 15 reps x 2 sets

Leg press 300kg x 15 reps x 2 sets

Leg extension - 72kg x 15 reps , 90kg x 15 reps x 2 sets

Laying Leg curl 72kg x 4 sets

Have been dealing with a lot of intigestion/reflux issues lately which I’m currently trying to sort out..
Got bloods done recently everything came back perfect which was good.

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@JuicyCakes legs were destruction mode bro
acid reflux you try some apple cider vinegar?

 

[JuicyCakes]

@JuicyCakes legs were destruction mode bro
acid reflux you try some apple cider vinegar?

Yeah bro got a morning drink concoction going now! And I have cut bread out aswell which has helped a lot!

 

[JuicyCakes]

Side shot update

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[MUSTANG_18]

Side shot update

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good side shot i see some size on you
are we getting some training diet updates? @JuicyCakes

 

[JuicyCakes]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

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[MUSTANG_18]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

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legs are showing off well thick too
with this diet you will grow more

 

[stevesmi]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

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@JuicyCakes proud of you on this one man. the beef looks good! i like the 5th meal as well !

 

[JuicyCakes]

legs are showing off well thick too
with this diet you will grow more

Thank you bro! Hoping so bro!

 

[JuicyCakes]

@JuicyCakes proud of you on this one man. the beef looks good! i like the 5th meal as well !

Thank you brother!

 

[BodyMonster34]

Diet update!

Meal 1
100g oats
100g banana
10g almond butter
30g whey protein

Meal 2
150g Chicken breast
250g jasmine rice
Apple

Meal 3
150g chicken breast
250g jasmine rice
40g dried apricots

Meal 4
200g lean beef mince
100g lettuce
100g tomatoes
10g cheese
200g jasmine rice

Meal 5
250g Greek yogurt 0% fat
15g almond butter
100g strawberries
15g whey protein
15g 85% dark chocolate

Leg pump pic

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@JuicyCakes bro the meals look amazing! this is what we like to see for sure. legs look pumped!