Cakes Livewell Labs & Liquid Gold Labs Log
Hello everyone,
Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!
My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!
Cycle
test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed
Personal Info
Age: 33
Height:183cm
Current Weight: 107.5
Goal Weight: 112-115kg
Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol
Training Program:
CHEST(push)
Pec deck
Incline dumbbell press
Machine chest press
Incline Smith Press
Straight Bar Ext
Machine Side Raise
BACK/hams
Wide grip lat pull down
One Arm Machine Lat Row
Assisted T-Bar Row
Seated row narrow grip
Lying leg curl
RDL - DB
REST DAY
Shoulders/BICEPS
Cable side raises
Dumbbell shoulder press
Rear delt flys
Dumbbell side raises
Rope Curl
Machine Preacher Curl
LEGS
Adductor
Seated Leg Curl
Pendulum squat
Leg press
Leg extension
Laying Leg curl
Tris/bis/abs
Tricep rope
Overhead dumbbell tricep
Hammer curl db
Barbell curl
Weighted cable crunches
REST
Diet:
Meal 1
5 Eggs 2 peanut butter crumpets
Meal 2
Beef Mince 5% 200g
200g basmati rice
Meal 3
Beef Mince 5% Fat 200g
Green Veg 50g
Rice 200g
Intra workout
Diet right cordial
Creatine
Tea spoon pink Salk
Meal 4
Protein shake
4 crumpets peanut butter
Low fat yogurt
Meal 5
Scotch Fillet 200g
Rice 200g
50g greens
Hello everyone,
Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!
My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!
Cycle
test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed
Personal Info
Age: 33
Height:183cm
Current Weight: 107.5
Goal Weight: 112-115kg
Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol
Training Program:
CHEST(push)
Pec deck
Incline dumbbell press
Machine chest press
Incline Smith Press
Straight Bar Ext
Machine Side Raise
BACK/hams
Wide grip lat pull down
One Arm Machine Lat Row
Assisted T-Bar Row
Seated row narrow grip
Lying leg curl
RDL - DB
REST DAY
Shoulders/BICEPS
Cable side raises
Dumbbell shoulder press
Rear delt flys
Dumbbell side raises
Rope Curl
Machine Preacher Curl
LEGS
Adductor
Seated Leg Curl
Pendulum squat
Leg press
Leg extension
Laying Leg curl
Tris/bis/abs
Tricep rope
Overhead dumbbell tricep
Hammer curl db
Barbell curl
Weighted cable crunches
REST
Diet:
Meal 1
5 Eggs 2 peanut butter crumpets
Meal 2
Beef Mince 5% 200g
200g basmati rice
Meal 3
Beef Mince 5% Fat 200g
Green Veg 50g
Rice 200g
Intra workout
Diet right cordial
Creatine
Tea spoon pink Salk
Meal 4
Protein shake
4 crumpets peanut butter
Low fat yogurt
Meal 5
Scotch Fillet 200g
Rice 200g
50g greens