Approved Log Testosterone HGH Cialis - Push phase log

[Voxen]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

 

[Poprox]

Keen to see this
Going to be a good 20 weeks

 

[the_alcatraz]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen welcome to EF fam bro good push phase start
and you got a real deal coach @Poprox he hardcore

want to see you push hard and update us

 

[SteveMobsterG]

What do you mean by 'push phase'?

 

[Voxen]

What do you mean by 'push phase'?

Basically just the start of my cycle, implementing anabolics back into my system and pushing for growth!

 

[stevesmi]

Basically just the start of my cycle, implementing anabolics back into my system and pushing for growth!

@Voxen always exciting to start a new log and a new cycle. this will be a fun ride for sure. I can't wait to see what type of progress you make. You already look great.

 

[Ulter]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

You've got an excellent base to work with. Very nice supplement list as well I can tell you definitely take your heart health seriously. That's good to see. @Voxen

 

[2Thick]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

nice one on this. welcome to the EF family. @Voxen I see some big things out of you. I like your training split. Very solid job.

 

[ceo]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen bros good to see a nice EF family log. this is what we love to see. and the cycle look good. how you like the cialis?

 

[Voxen]

@Voxen bros good to see a nice EF family log. this is what we love to see. and the cycle look good. how you like the cialis?

Have only tried the once so far, will experiment more with it over the next few weeks and report back!

 

[Voxen]

Posterior / Biceps


Powered by @AnabolicAdvancements

First week on this new split and already loving it. Fresh start so really focusing on tempo and squeeze and will build on strength throughout this push phase. Really nice pumps, happy with how everything is sitting.

Session as follows:
Dumbbell Row
Reps: 1×8–10 / 1×15–18 Tempo: 3-1-1-1
W1 50 kg × 9 W2 35 kg × 18

Machine Hip Thrust
Reps: 8–12 Tempo: 3-1-1-1
W1 120 kg × 9


Lat Pulldown (D Handles)
Reps: 1×10–12 / 1×12–15 Tempo: 3-1-1-1
W1 80 kg × 10 W2 60 kg × 18

Seated Hamstring Curl
Reps: 1×8–10 / 1×15–18 Tempo: 3-1-1-1
W1 70 kg × 10 W2 50 kg × 16

Banded Leg Press
Reps: 1×8–10 / 1×10–12 Tempo: 3-1-1-1
W1 200 kg × 11 W2 180 kg × 12


Single-Arm Bicep Cable Curl
Reps: 2×12–15 Tempo: 3-2-1-2
W1 10 kg × 15 W2 12.5 kg × 11

 

[ROIDDERS]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

I like your training split for 4 days. It will definitely work, especially if you push the volume on those workout days. Three rest days is really good. Do some cardio though. @Voxen

 

[Voxen]

I like your training split for 4 days. It will definitely work, especially if you push the volume on those workout days. Three rest days is really good. Do some cardio though. @Voxen

Volume will increase over the coming weeks, forgot to mention cardio is at 1 hour per week plus 15k steps a day with an active job as a tradie

 

[RoySimpson]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen looking hella lean bro!

 

[AnabolicAdvancements]

Posterior / Biceps


Powered by @AnabolicAdvancements

First week on this new split and already loving it. Fresh start so really focusing on tempo and squeeze and will build on strength throughout this push phase. Really nice pumps, happy with how everything is sitting.

Session as follows:
Dumbbell Row
Reps: 1×8–10 / 1×15–18 Tempo: 3-1-1-1
W1 50 kg × 9 W2 35 kg × 18

Machine Hip Thrust
Reps: 8–12 Tempo: 3-1-1-1
W1 120 kg × 9


Lat Pulldown (D Handles)
Reps: 1×10–12 / 1×12–15 Tempo: 3-1-1-1
W1 80 kg × 10 W2 60 kg × 18

Seated Hamstring Curl
Reps: 1×8–10 / 1×15–18 Tempo: 3-1-1-1
W1 70 kg × 10 W2 50 kg × 16

Banded Leg Press
Reps: 1×8–10 / 1×10–12 Tempo: 3-1-1-1
W1 200 kg × 11 W2 180 kg × 12


Single-Arm Bicep Cable Curl
Reps: 2×12–15 Tempo: 3-2-1-2
W1 10 kg × 15 W2 12.5 kg × 11

Welcome to the team legend.

 

[ceo]

Have only tried the once so far, will experiment more with it over the next few weeks and report back!

Bros. Hell yeah. Let us know how you like it. Cialis is good for the heart to.

 

[ROIDDERS]

Volume will increase over the coming weeks, forgot to mention cardio is at 1 hour per week plus 15k steps a day with an active job as a tradie

That's great. I'm a big advocate for increasing volume. You want to pump that iron?

 

[Tiger Salman Khan]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen Legit start to the log....looking forward to awesome updates.........

 

[Voxen]

Check in week 2

A good week last week, test will start to kick in now training has been good, keen to really start pushing some numbers now while prioritising form and tempo.

Sleep has improved since implementing HGH and feeling like I am recovering better just in general after being off all anabolics and hopping back on.

Macros on rest days have stayed the same but have pushed a few more cals on training days around training just for that little added boost.

Current macros
Training day
3846 cal 262 566 57f

Rest day
3046 cal 269p 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg
HGH 2iu before bed



Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

 

[the_alcatraz]

Check in week 2

A good week last week, test will start to kick in now training has been good, keen to really start pushing some numbers now while prioritising form and tempo.

Sleep has improved since implementing HGH and feeling like I am recovering better just in general after being off all anabolics and hopping back on.

Macros on rest days have stayed the same but have pushed a few more cals on training days around training just for that little added boost.

Current macros
Training day
3846 cal 262 566 57f

Rest day
3046 cal 269p 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg
HGH 2iu before bed



Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

Test and GH starting to kick in strong, recovery and sleep improving fast bro
Extra carbs around training maybe up that too

 

[Voxen]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

 

[the_alcatraz]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

front double is a kill shot bro
like biggest arms eva impressed

 

[SteveMobsterG]

I'd have made that workout into two workouts

 

[stevesmi]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

@Voxen A minicut going into the new year is a good idea. Hopefully you continue to kick ass. I love the leg work and I love the hard training you're doing.

 

[Ulter]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

can tell already you have amazing Consistency. The leg training is really solid and the physique definitely shows it. Keep it up. @Voxen

 

[ceo]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

bros nice job on the leg training @Voxen leg press and and hack squat back to back is no joke. really hammering those quads!

 

[ROIDDERS]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

@Voxen The incline chest press is looking really strong. I also like the hack squat. Also good job on the calf work.

 

[2Thick]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

not bad on this one. the hack squats are on point. and the leg extensions also are a welcome add on @Voxen

 

[RoySimpson]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

@Voxen looking incredible brother!

 

[ballin2504]

Anterior day

Powered by @AnabolicAdvancements

Enjoying the new split, about to head into a mini cut coming into Christmas. Goal is to keep getting stronger on lifts while dialing in tempo and control each week.

Workout:


Machine Pec Fly

90 kg × 12
90 kg × 11


Incline Chest Press (plate-load)

110 kg × 10
85 kg × 13

Dual Rope Tricep Pushdown

49.9 kg × 12
49.9 kg × 11

Leg Extension (banded)

75 kg × 12
75 kg × 12


Hack Squat

90 kg × 12

Leg Press

200 kg × 12
200 kg × 13

Calf Machine

109 kg × 13

@Voxen I think that’s a good plan with where you’re sitting at now. You’re looking really good brother.

 

[Voxen]

Check in week 3

Another good week, feeling stronger in the gym and just overall better. Really liking this look at the moment but keen to start this mini cut come Saturday to see what we can push our body to look like.

Will implement some retatrutide next week too so eager to see how that goes.

Cals stay the same this week, feeling a little hungry but nothing terrible. Motivation and consistency are through the roof right now and just trying to tick every box each day to keep getting better.


Current macros
Training day
3846 cal 262p 566c 57f

Rest day
3046 cal 269p 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg
HGH 2iu before bed

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

 

[the_alcatraz]

Check in week 3

Another good week, feeling stronger in the gym and just overall better. Really liking this look at the moment but keen to start this mini cut come Saturday to see what we can push our body to look like.

Will implement some retatrutide next week too so eager to see how that goes.

Cals stay the same this week, feeling a little hungry but nothing terrible. Motivation and consistency are through the roof right now and just trying to tick every box each day to keep getting better.


Current macros
Training day
3846 cal 262p 566c 57f

Rest day
3046 cal 269p 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg
HGH 2iu before bed

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

you hella big in them pics bro back and front bigger sider
you going on stage?

 

[Voxen]

you hella big in them pics bro back and front bigger sider
you going on stage?

Unsure yet mate, haven’t really thought about it a lot but could be on the cards

 

[the_alcatraz]

Unsure yet mate, haven’t really thought about it a lot but could be on the cards

you can go on stage easy bro

 

[Tiger Salman Khan]

Check in week 3

Another good week, feeling stronger in the gym and just overall better. Really liking this look at the moment but keen to start this mini cut come Saturday to see what we can push our body to look like.

Will implement some retatrutide next week too so eager to see how that goes.

Cals stay the same this week, feeling a little hungry but nothing terrible. Motivation and consistency are through the roof right now and just trying to tick every box each day to keep getting better.


Current macros
Training day
3846 cal 262p 566c 57f

Rest day
3046 cal 269p 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg
HGH 2iu before bed

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen Solid updates on the log........

 

[Voxen]

Check in week 4

Another good week, all my numbers moving up in the gym and feeling very good both physically and mentally at the moment.

Have dropped roughly 400 cals on training days from this week forward as we enter a little mini cut phase, eager to see what we can produce. Have also implemented some retatrutide into the stack now. So hopefully that kicks in within the next couple weeks.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 3 x .5
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

 

[the_alcatraz]

Check in week 4

Another good week, all my numbers moving up in the gym and feeling very good both physically and mentally at the moment.

Have dropped roughly 400 cals on training days from this week forward as we enter a little mini cut phase, eager to see what we can produce. Have also implemented some retatrutide into the stack now. So hopefully that kicks in within the next couple weeks.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 3 x .5
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

big back and big weights bro
move it hard

 

[SteveMobsterG]

Still a big list of supps. Mines half that

 

[stevesmi]

Check in week 4

Another good week, all my numbers moving up in the gym and feeling very good both physically and mentally at the moment.

Have dropped roughly 400 cals on training days from this week forward as we enter a little mini cut phase, eager to see what we can produce. Have also implemented some retatrutide into the stack now. So hopefully that kicks in within the next couple weeks.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 3 x .5
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen Good job dropping your calories on training days. That's exactly what you should be doing. The supplements also look really good. This is a good layout. Keep up the good work.

 

[ceo]

Check in week 4

Another good week, all my numbers moving up in the gym and feeling very good both physically and mentally at the moment.

Have dropped roughly 400 cals on training days from this week forward as we enter a little mini cut phase, eager to see what we can produce. Have also implemented some retatrutide into the stack now. So hopefully that kicks in within the next couple weeks.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 3 x .5
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

Bros Which. is good job on the different supplements you putting together. The macros are looking really good. I love what you're doing as well on your rest days. @Voxen

 

[ROIDDERS]

Check in week 4

Another good week, all my numbers moving up in the gym and feeling very good both physically and mentally at the moment.

Have dropped roughly 400 cals on training days from this week forward as we enter a little mini cut phase, eager to see what we can produce. Have also implemented some retatrutide into the stack now. So hopefully that kicks in within the next couple weeks.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 3 x .5
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

That's a good looking frame right there. @Voxen The supplements also look really strong. Keep up the good work on the training and keep up the good work on the supplements. Let's see what you can put next week.

 

[2Thick]

Check in week 4

Another good week, all my numbers moving up in the gym and feeling very good both physically and mentally at the moment.

Have dropped roughly 400 cals on training days from this week forward as we enter a little mini cut phase, eager to see what we can produce. Have also implemented some retatrutide into the stack now. So hopefully that kicks in within the next couple weeks.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 3 x .5
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen That is definitely a delicious looking meal. And I also like that you are moving your calories based on your training day and Non-training day 400 calories lower is smart on a rest day.

 

[Ulter]

Check in week 4

Another good week, all my numbers moving up in the gym and feeling very good both physically and mentally at the moment.

Have dropped roughly 400 cals on training days from this week forward as we enter a little mini cut phase, eager to see what we can produce. Have also implemented some retatrutide into the stack now. So hopefully that kicks in within the next couple weeks.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 3 x .5
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

Good work on this man. The supplement routine looks really solid. also the reta +hgh Should yield some really good fat loss over time. We expect some big things out of you on this one. @Voxen

 

[Tiger Salman Khan]

Check in week 4

Another good week, all my numbers moving up in the gym and feeling very good both physically and mentally at the moment.

Have dropped roughly 400 cals on training days from this week forward as we enter a little mini cut phase, eager to see what we can produce. Have also implemented some retatrutide into the stack now. So hopefully that kicks in within the next couple weeks.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 3 x .5
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen Good progress so far bro......

 

[AnabolicAdvancements]

Looking top notch

Keen to see how you go on the retatrutide at 1.5mg / Week. Personally I can't take much more than that otherwise I forget to eat all day

Check in week 4

Another good week, all my numbers moving up in the gym and feeling very good both physically and mentally at the moment.

Have dropped roughly 400 cals on training days from this week forward as we enter a little mini cut phase, eager to see what we can produce. Have also implemented some retatrutide into the stack now. So hopefully that kicks in within the next couple weeks.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 3 x .5
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg

 

[Voxen]

Looking top notch

Keen to see how you go on the retatrutide at 1.5mg / Week. Personally I can't take much more than that otherwise I forget to eat all day

Started at 3 times a week and quickly realised that was too much had no appetite at all have gone back to daily pins and seems to be the sweet spot for now

 

[Voxen]

Week 5

Weight 87.8

Decent drop off in weight this week 1.4kg with the cal drop and implementing Reta, tried Reta 3 doses of .5 but got 2 shots in a just found it put my appetite in the bin, have now gone to .2 every morning feels a lot better at this.

Calories have stayed the same this week as we definitely tightened up a bit so need need to push harder yet will re assess after this week. Cardio is sitting at 1 hour 20 a week so very comfortable so far.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

 

[the_alcatraz]

Week 5

Weight 87.8

Decent drop off in weight this week 1.4kg with the cal drop and implementing Reta, tried Reta 3 doses of .5 but got 2 shots in a just found it put my appetite in the bin, have now gone to .2 every morning feels a lot better at this.

Calories have stayed the same this week as we definitely tightened up a bit so need need to push harder yet will re assess after this week. Cardio is sitting at 1 hour 20 a week so very comfortable so far.

Current macros
Training day
3402 cal 262p 459c 56f

Rest day
3018 cal 262 330c 66f

Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

good size on you bro
big back big arms
and that meal is what?

 

[Voxen]

Posterior day

Training cruising along nicely still gaining a little bit of strength while maintaining form which I’m happy with during this cut phase.

Workout Log
Dumbbell Row – Reps: 1×8–10, 1×15–18 – Tempo: 3-1-1-1
58 kg × 11
45 kg × 18

Machine Hip Thrust – Reps: 8–12 – Tempo: 3-1-1-1
120kg x 10

Lat Pulldown (D Handles) – Reps: 1×10–12, 1×12–15 – Tempo: 3-1-1-1
100 kg × 10
80 kg × 15

Seated Hamstring Curl – Reps: 1×8–10, 1×15–18 – Tempo: 3-1-1-1


87.5 kg × 12
62.5 kg × 16

Banded Leg Press – Reps: 1×8–10, 1×10–12 – Tempo: 3-1-1-1

260 kg × 11
220 kg × 12





Horizontal Single Arm Row – Reps: 1×8–10 – Tempo: 3-1-1-2

21.25 kg × 12
21.25 kg × 12

Single Arm Bicep Cable Curl – Reps: 2×12–15 – Tempo: 3-2-1-2

12.5 kg × 11
12.5 kg × 11

 

[the_alcatraz]

Posterior day

Training cruising along nicely still gaining a little bit of strength while maintaining form which I’m happy with during this cut phase.

Workout Log
Dumbbell Row – Reps: 1×8–10, 1×15–18 – Tempo: 3-1-1-1
58 kg × 11
45 kg × 18

Machine Hip Thrust – Reps: 8–12 – Tempo: 3-1-1-1
120kg x 10

Lat Pulldown (D Handles) – Reps: 1×10–12, 1×12–15 – Tempo: 3-1-1-1
100 kg × 10
80 kg × 15

Seated Hamstring Curl – Reps: 1×8–10, 1×15–18 – Tempo: 3-1-1-1


87.5 kg × 12
62.5 kg × 16

Banded Leg Press – Reps: 1×8–10, 1×10–12 – Tempo: 3-1-1-1

260 kg × 11
220 kg × 12





Horizontal Single Arm Row – Reps: 1×8–10 – Tempo: 3-1-1-2

21.25 kg × 12
21.25 kg × 12

Single Arm Bicep Cable Curl – Reps: 2×12–15 – Tempo: 3-2-1-2

12.5 kg × 11
12.5 kg × 11

how your back so big bro?
you do pull ups?

 

[Voxen]

Week 6 check in
87.4kg

Current cals

Training day: 3238cals 259p 427c 56f

Rest day: 2874cals 259p 298c 66f

Another good week ticking all the boxes, starting to lean out a bit more, 400 gram drop in weight this week. Will start pushing some npp and mast e as of next week once that arrives and may bump hgh up a tad too.

We’ve dropped cals again this week so expecting to keep leaning out, cardio still at 1 hour 20 a week.

Current cycle @AnabolicAdvancements

Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

 

[the_alcatraz]

Week 6 check in
87.4kg

Current cals

Training day: 3238cals 259p 427c 56f

Rest day: 2874cals 259p 298c 66f

Another good week ticking all the boxes, starting to lean out a bit more, 400 gram drop in weight this week. Will start pushing some npp and mast e as of next week once that arrives and may bump hgh up a tad too.

We’ve dropped cals again this week so expecting to keep leaning out, cardio still at 1 hour 20 a week.

Current cycle @AnabolicAdvancements

Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

double big is your big shot bro
why your caerbs so low?

 

[Voxen]

double big is your big shot bro
why your caerbs so low?

Only on non training days mate, take most of my carbs around training out.

 

[SteveMobsterG]

400g for US members is close to a pound / lb

 

[Ulter]

Week 6 check in
87.4kg

Current cals

Training day: 3238cals 259p 427c 56f

Rest day: 2874cals 259p 298c 66f

Another good week ticking all the boxes, starting to lean out a bit more, 400 gram drop in weight this week. Will start pushing some npp and mast e as of next week once that arrives and may bump hgh up a tad too.

We’ve dropped cals again this week so expecting to keep leaning out, cardio still at 1 hour 20 a week.

Current cycle @AnabolicAdvancements

Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

supplements are all looking good! this is a good setup. i like that you are chiming in at 88kg. that is a good weight at this stage @Voxen

 

[2Thick]

Only on non training days mate, take most of my carbs around training out.

Nothing wrong with carb cycling at all. @Voxen It isn't a bad idea. I see a lot of people doing them.

 

[ceo]

Week 6 check in
87.4kg

Current cals

Training day: 3238cals 259p 427c 56f

Rest day: 2874cals 259p 298c 66f

Another good week ticking all the boxes, starting to lean out a bit more, 400 gram drop in weight this week. Will start pushing some npp and mast e as of next week once that arrives and may bump hgh up a tad too.

We’ve dropped cals again this week so expecting to keep leaning out, cardio still at 1 hour 20 a week.

Current cycle @AnabolicAdvancements

Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen bros burgers loooking goooood!! love the hcicken too on side. good protein and carbs pumping

 

[ROIDDERS]

Week 6 check in
87.4kg

Current cals

Training day: 3238cals 259p 427c 56f

Rest day: 2874cals 259p 298c 66f

Another good week ticking all the boxes, starting to lean out a bit more, 400 gram drop in weight this week. Will start pushing some npp and mast e as of next week once that arrives and may bump hgh up a tad too.

We’ve dropped cals again this week so expecting to keep leaning out, cardio still at 1 hour 20 a week.

Current cycle @AnabolicAdvancements

Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

the supplements look solid as has been said @Voxen i also like the sust, reta, and hgh mix. that is a nice one

 

[the_alcatraz]

Only on non training days mate, take most of my carbs around training out.

got it bro

 

[ballin2504]

Week 6 check in
87.4kg

Current cals

Training day: 3238cals 259p 427c 56f

Rest day: 2874cals 259p 298c 66f

Another good week ticking all the boxes, starting to lean out a bit more, 400 gram drop in weight this week. Will start pushing some npp and mast e as of next week once that arrives and may bump hgh up a tad too.

We’ve dropped cals again this week so expecting to keep leaning out, cardio still at 1 hour 20 a week.

Current cycle @AnabolicAdvancements

Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen great work man. Looks like the Reta is really helping.

 

[Tiger Salman Khan]

Week 6 check in
87.4kg

Current cals

Training day: 3238cals 259p 427c 56f

Rest day: 2874cals 259p 298c 66f

Another good week ticking all the boxes, starting to lean out a bit more, 400 gram drop in weight this week. Will start pushing some npp and mast e as of next week once that arrives and may bump hgh up a tad too.

We’ve dropped cals again this week so expecting to keep leaning out, cardio still at 1 hour 20 a week.

Current cycle @AnabolicAdvancements

Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen Good updates man.......

 

[Voxen]

Week 7 check in
86kg

Current cals

Training day: 3238cals 259p 427c 56f

Rest day: 2874cals 259p 298c 66f

Another decent week, a pretty significant drop in weight but was travelling so used different scales which could have played a role. Training is progressing nicely and continuing to hit all markers nutrition wise. Will be upping the doses and adding in npp and masteron now

Should start to see some decent gains now, still only a low dose will work our way up from here, no rush at all.

Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

 

[the_alcatraz]

Week 7 check in
86kg

Current cals

Training day: 3238cals 259p 427c 56f

Rest day: 2874cals 259p 298c 66f

Another decent week, a pretty significant drop in weight but was travelling so used different scales which could have played a role. Training is progressing nicely and continuing to hit all markers nutrition wise. Will be upping the doses and adding in npp and masteron now

Should start to see some decent gains now, still only a low dose will work our way up from here, no rush at all.

Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

how your abs so tight bro? lean

 

[Voxen]

Week 8 check in
86.4

Current cals

Training day: 3089cals 256 488c 55f

Rest day: 2704cals 254p 262c 65f

Another good week, definitely leaning up some more, weight was up 400 grams but could be due to different scales or the other compounds going in this week so not too phased by that, overall look I’m happy with.

Dropping cals a bit just taking out around 30 carb daily have also added some more cardio so expect to be a bit leaner next week again.



Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

 

[the_alcatraz]

Week 8 check in
86.4

Current cals

Training day: 3089cals 256 488c 55f

Rest day: 2704cals 254p 262c 65f

Another good week, definitely leaning up some more, weight was up 400 grams but could be due to different scales or the other compounds going in this week so not too phased by that, overall look I’m happy with.

Dropping cals a bit just taking out around 30 carb daily have also added some more cardio so expect to be a bit leaner next week again.



Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

good tight back bro
you growing with AA

 

[SteveMobsterG]

Looking good.

 

[stevesmi]

Week 8 check in
86.4

Current cals

Training day: 3089cals 256 488c 55f

Rest day: 2704cals 254p 262c 65f

Another good week, definitely leaning up some more, weight was up 400 grams but could be due to different scales or the other compounds going in this week so not too phased by that, overall look I’m happy with.

Dropping cals a bit just taking out around 30 carb daily have also added some more cardio so expect to be a bit leaner next week again.



Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen nice job on the supplements! it looks great and its g2g. nice mix of things that are healthy

 

[ceo]

Week 8 check in
86.4

Current cals

Training day: 3089cals 256 488c 55f

Rest day: 2704cals 254p 262c 65f

Another good week, definitely leaning up some more, weight was up 400 grams but could be due to different scales or the other compounds going in this week so not too phased by that, overall look I’m happy with.

Dropping cals a bit just taking out around 30 carb daily have also added some more cardio so expect to be a bit leaner next week again.



Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

bros i like how you keeping calories at 3000. that a good #. plus you getting great results too @Voxen

 

[ROIDDERS]

Week 8 check in
86.4

Current cals

Training day: 3089cals 256 488c 55f

Rest day: 2704cals 254p 262c 65f

Another good week, definitely leaning up some more, weight was up 400 grams but could be due to different scales or the other compounds going in this week so not too phased by that, overall look I’m happy with.

Dropping cals a bit just taking out around 30 carb daily have also added some more cardio so expect to be a bit leaner next week again.



Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

nice job on the cycle if you ask me! the test, mast, npp and hgh are looking strong. and the reta is also good to go @Voxen

 

[Ulter]

Week 8 check in
86.4

Current cals

Training day: 3089cals 256 488c 55f

Rest day: 2704cals 254p 262c 65f

Another good week, definitely leaning up some more, weight was up 400 grams but could be due to different scales or the other compounds going in this week so not too phased by that, overall look I’m happy with.

Dropping cals a bit just taking out around 30 carb daily have also added some more cardio so expect to be a bit leaner next week again.



Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen sustanon, mast, and npp are all excellent. and the HGH is icing on the cake. the reta should be kicking in nicely too

 

[ballin2504]

Week 8 check in
86.4

Current cals

Training day: 3089cals 256 488c 55f

Rest day: 2704cals 254p 262c 65f

Another good week, definitely leaning up some more, weight was up 400 grams but could be due to different scales or the other compounds going in this week so not too phased by that, overall look I’m happy with.

Dropping cals a bit just taking out around 30 carb daily have also added some more cardio so expect to be a bit leaner next week again.



Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen Greta work man the physique is really looking good. Really nice update also

 

[Tiger Salman Khan]

Week 8 check in
86.4

Current cals

Training day: 3089cals 256 488c 55f

Rest day: 2704cals 254p 262c 65f

Another good week, definitely leaning up some more, weight was up 400 grams but could be due to different scales or the other compounds going in this week so not too phased by that, overall look I’m happy with.

Dropping cals a bit just taking out around 30 carb daily have also added some more cardio so expect to be a bit leaner next week again.



Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen Updates are on point.......

 

[RoySimpson]

Week 8 check in
86.4

Current cals

Training day: 3089cals 256 488c 55f

Rest day: 2704cals 254p 262c 65f

Another good week, definitely leaning up some more, weight was up 400 grams but could be due to different scales or the other compounds going in this week so not too phased by that, overall look I’m happy with.

Dropping cals a bit just taking out around 30 carb daily have also added some more cardio so expect to be a bit leaner next week again.



Current cycle @AnabolicAdvancements

Test sus 200mg dosed 3x 66mg
Mast e 100mg 3 x 33mg
Npp 60mg 3 x 20mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2

Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen looking strong bro! Keep it up!

 

[Voxen]

Anterior Day
Training cruising along nicely, strength holding well during the cut. Good control and tempo across all movements.


@AnabolicAdvancements fueling each session as usual with the super supps

Machine Pec Fly – Reps: 8–12
112.5 kg × 12
112.5 kg × 11

Incline Chest Press (Plate Load) – Reps: 1×8–10, 1×8–12 – Tempo: 3-1-1-1
Set 1 notes: 35 middle, 32.5 bottom
135 kg × 8
Set 2 notes: 30 middle, 27.5 bottom
115 kg × 11

Dual Rope Tricep Pushdown – Reps: 14.0
48 kg × 14
48 kg × 13

Leg Extension (Banded) – Reps: 2×8–10 – Tempo: 3-1-1-2
Red band
109 kg × 11
109 kg × 10

Hack Squat – Reps: 1×8–10 – Tempo: 3-1-1-1
130 kg × 10

Banded Leg Press – Reps: 2×8–10 – Tempo: 3-1-1-1
290 kg × 9
270 kg × 9

Seated Calf Machine – Reps: 1×10–15 – Tempo: 3-1-1-1
118 kg × 13

 

[the_alcatraz]

Anterior Day
Training cruising along nicely, strength holding well during the cut. Good control and tempo across all movements.


@AnabolicAdvancements fueling each session as usual with the super supps

Machine Pec Fly – Reps: 8–12
112.5 kg × 12
112.5 kg × 11

Incline Chest Press (Plate Load) – Reps: 1×8–10, 1×8–12 – Tempo: 3-1-1-1
Set 1 notes: 35 middle, 32.5 bottom
135 kg × 8
Set 2 notes: 30 middle, 27.5 bottom
115 kg × 11

Dual Rope Tricep Pushdown – Reps: 14.0
48 kg × 14
48 kg × 13

Leg Extension (Banded) – Reps: 2×8–10 – Tempo: 3-1-1-2
Red band
109 kg × 11
109 kg × 10

Hack Squat – Reps: 1×8–10 – Tempo: 3-1-1-1
130 kg × 10

Banded Leg Press – Reps: 2×8–10 – Tempo: 3-1-1-1
290 kg × 9
270 kg × 9

Seated Calf Machine – Reps: 1×10–15 – Tempo: 3-1-1-1
118 kg × 13

side chest kill shot bro