Approved Log Testosterone HGH Cialis - Push phase log

[Voxen]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

 

[Poprox]

Keen to see this
Going to be a good 20 weeks

 

[the_alcatraz]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen welcome to EF fam bro good push phase start
and you got a real deal coach @Poprox he hardcore

want to see you push hard and update us

 

[SteveMobsterG]

What do you mean by 'push phase'?

 

[Voxen]

What do you mean by 'push phase'?

Basically just the start of my cycle, implementing anabolics back into my system and pushing for growth!

 

[stevesmi]

Basically just the start of my cycle, implementing anabolics back into my system and pushing for growth!

@Voxen always exciting to start a new log and a new cycle. this will be a fun ride for sure. I can't wait to see what type of progress you make. You already look great.

 

[Ulter]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

You've got an excellent base to work with. Very nice supplement list as well I can tell you definitely take your heart health seriously. That's good to see. @Voxen

 

[2Thick]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

nice one on this. welcome to the EF family. @Voxen I see some big things out of you. I like your training split. Very solid job.