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That's a good looking frame right there. @Voxen The supplements also look really strong. Keep up the good work on the training and keep up the good work on the supplements. Let's see what you can put next week.
Approved Log Testosterone HGH Cialis - Push phase log
- Thread starter Voxen
- Start date
@Voxen That is definitely a delicious looking meal. And I also like that you are moving your calories based on your training day and Non-training day 400 calories lower is smart on a rest day.
Good work on this man. The supplement routine looks really solid. also the reta +hgh Should yield some really good fat loss over time. We expect some big things out of you on this one. @Voxen
@Voxen Good progress so far bro......
AnabolicAdvancements
New member
Looking top notch 
Keen to see how you go on the retatrutide at 1.5mg / Week. Personally I can't take much more than that otherwise I forget to eat all day
Keen to see how you go on the retatrutide at 1.5mg / Week. Personally I can't take much more than that otherwise I forget to eat all day
Started at 3 times a week and quickly realised that was too much had no appetite at all have gone back to daily pins and seems to be the sweet spot for nowLooking top notch
Keen to see how you go on the retatrutide at 1.5mg / Week. Personally I can't take much more than that otherwise I forget to eat all day
Week 5
Weight 87.8
Decent drop off in weight this week 1.4kg with the cal drop and implementing Reta, tried Reta 3 doses of .5 but got 2 shots in a just found it put my appetite in the bin, have now gone to .2 every morning feels a lot better at this.
Calories have stayed the same this week as we definitely tightened up a bit so need need to push harder yet will re assess after this week. Cardio is sitting at 1 hour 20 a week so very comfortable so far.
Current macros
Training day
3402 cal 262p 459c 56f
Rest day
3018 cal 262 330c 66f
Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
Weight 87.8
Decent drop off in weight this week 1.4kg with the cal drop and implementing Reta, tried Reta 3 doses of .5 but got 2 shots in a just found it put my appetite in the bin, have now gone to .2 every morning feels a lot better at this.
Calories have stayed the same this week as we definitely tightened up a bit so need need to push harder yet will re assess after this week. Cardio is sitting at 1 hour 20 a week so very comfortable so far.
Current macros
Training day
3402 cal 262p 459c 56f
Rest day
3018 cal 262 330c 66f
Current cycle @AnabolicAdvancements
Test sus 150mg dosed 3x 50mg
HGH 2iu before bed
1.5mg Reta dosed 7 x .2
Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre training
Magnesium glycinate 500mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am
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