Approved Log Testosterone HGH Cialis - Push phase log

[Voxen]

Posterior / Biceps


Powered by @AnabolicAdvancements

First week on this new split and already loving it. Fresh start so really focusing on tempo and squeeze and will build on strength throughout this push phase. Really nice pumps, happy with how everything is sitting.

Session as follows:
Dumbbell Row
Reps: 1×8–10 / 1×15–18 Tempo: 3-1-1-1
W1 50 kg × 9 W2 35 kg × 18

Machine Hip Thrust
Reps: 8–12 Tempo: 3-1-1-1
W1 120 kg × 9


Lat Pulldown (D Handles)
Reps: 1×10–12 / 1×12–15 Tempo: 3-1-1-1
W1 80 kg × 10 W2 60 kg × 18

Seated Hamstring Curl
Reps: 1×8–10 / 1×15–18 Tempo: 3-1-1-1
W1 70 kg × 10 W2 50 kg × 16

Banded Leg Press
Reps: 1×8–10 / 1×10–12 Tempo: 3-1-1-1
W1 200 kg × 11 W2 180 kg × 12


Single-Arm Bicep Cable Curl
Reps: 2×12–15 Tempo: 3-2-1-2
W1 10 kg × 15 W2 12.5 kg × 11

 

[ROIDDERS]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

I like your training split for 4 days. It will definitely work, especially if you push the volume on those workout days. Three rest days is really good. Do some cardio though. @Voxen

 

[Voxen]

I like your training split for 4 days. It will definitely work, especially if you push the volume on those workout days. Three rest days is really good. Do some cardio though. @Voxen

Volume will increase over the coming weeks, forgot to mention cardio is at 1 hour per week plus 15k steps a day with an active job as a tradie

 

[RoySimpson]

Push Phase Log

Hello everyone, this is the start of my push phase log. This will be my second cycle on anabolics coach by @Poprox


I’ll be working with @AnabolicAdvancements and looking to improve on this physique over the next 20 weeks or so.

Bloods were done a couple of weeks ago and are all back at good levels after a health phase, so I’m ready to push.

Current stats
180cm tall
Weight 88kg fasted


Current macros
Training day
3754 cal 261p 544c 57f

Rest day
3046 cal 269p 330c 66f

Current training split (4 day)
Push / quads / abductors
Posterior
Rest
Anterior
Rest
Pull / hams / delts
Rest

Current cycle
150 test
2iu GH
Ciallis pre training at times


Supplements / vitamins
Krill oil 2000mg am 1000mg pm
Vitamin B complex as per dosage am
Curcumin 500mg am
Vitamin D 5000iu am
Zinc as per dosage am
N-acetyl cysteine 1200mg pm
Glutamine 10g pre training
Pre workout of choice 1 scoop pre workout
Magnesium glycinate 5000mg pm
Citrus bergamot 1000mg am
Niacin no flush 500mg pm
CoQ10 300mg am

@Voxen looking hella lean bro!

 

[AnabolicAdvancements]

Posterior / Biceps


Powered by @AnabolicAdvancements

First week on this new split and already loving it. Fresh start so really focusing on tempo and squeeze and will build on strength throughout this push phase. Really nice pumps, happy with how everything is sitting.

Session as follows:
Dumbbell Row
Reps: 1×8–10 / 1×15–18 Tempo: 3-1-1-1
W1 50 kg × 9 W2 35 kg × 18

Machine Hip Thrust
Reps: 8–12 Tempo: 3-1-1-1
W1 120 kg × 9


Lat Pulldown (D Handles)
Reps: 1×10–12 / 1×12–15 Tempo: 3-1-1-1
W1 80 kg × 10 W2 60 kg × 18

Seated Hamstring Curl
Reps: 1×8–10 / 1×15–18 Tempo: 3-1-1-1
W1 70 kg × 10 W2 50 kg × 16

Banded Leg Press
Reps: 1×8–10 / 1×10–12 Tempo: 3-1-1-1
W1 200 kg × 11 W2 180 kg × 12


Single-Arm Bicep Cable Curl
Reps: 2×12–15 Tempo: 3-2-1-2
W1 10 kg × 15 W2 12.5 kg × 11

Welcome to the team legend.

 

[ceo]

Have only tried the once so far, will experiment more with it over the next few weeks and report back!

Bros. Hell yeah. Let us know how you like it. Cialis is good for the heart to.