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[pigsy]

Good week this week, fixed my Hevy app so please from Saturday follow yankeedoodle if you are curious about training splits. I will take a few screenshots but they are longer sessions so doesn’t display the complete workout very nicely.

I have eaten everything in site this week so won’t mention diet because I’m average about 2-3 full roast chickens a day plus a scotch fillet, some Ben and Jerry’s and of course my greens with the legendary broccolini in every dish. Will weigh in on the weekend because I’m purely eating to grow right now clean or dirty bulk not really bothered just won’t finish this year under 90kgs.

Photo attached made me feel pretty solid and motivated. View attachment 161334

Looking good brother

 

[Ulter]

Absolutely the ice cream is gone this week and tomorrow doing some proper meal prep. It was excellent to listen to my body after being in hospital just screaming for fuel, even a dirty bulk sometimes hits the spot.

okay good. ice cream is for kids and beta men. alphas don't eat ice cream

 

[Tiger Salman Khan]

Food is King

The massive feeding frenzy is reflecting straight away in workouts as strength slowly gets back to normal.

Tonight’s workout a bit of everything just had many hours in garage today with lots of time between sets.

Bench Press

120kg x8
130kg x6
130kg x6
140kg x4
140kg x2

Tricep Dips not weighted because where the fuck is my belt.

18 reps
15 reps
10 reps
4 reps not sure if I rushed that set aimed for 7-8

BCAAs and five minute break then last set of tricep dips for 16 reps much better.


Standing Military Press

60kgs x8
60kgs x6
70kgs x4
70kgs x4
60kgs x4

Seated Dumbells Shoulder Press

20kg dumbells x12
24kg dumbells x8
24kg dumbells x6
28kg dumbells x4
28kg dumbells x2.8 yes almost 3

Push Ups

52
40
32
20
10
8
5
3
Dead

Some Abdominal work wasn’t counting just do as many of each exercise as I can then switch to next exercise, go from one exercise until the next until I start looking for the vomit bucket.

Leg Raises L version where you don’t bend knees
Crunches
Side to side toe taps
Supermans (lower back focused)
Flutter kicks don’t let people see you doing these
Oblique Crunches on the big sex ball

@yankeedoodle Numbers look awesome........