Approved Log Testosterone Enanthate and Equipoise cycle log

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you won't go wrong with following your workout plans

 

[chesty]

you Australians have very good diets compared to Americans

 

[ROIDDERS]

keep grinding man you are doing great one of my favorite logs

 

[ceo]

bros never heard of Bundi but cool term.

 

[25homes]

G-day everyone.
Wednesday, legs
-LEG PRESS (4 SEC POSITIVES)...3 X 7-9
-SMITH, MACHINE OR HACK SQUATS (4 SEC NEGATIVES)...3 X 7-9
-DS: SINGLE LEG EXTENSIONS...3 X 10-12, DROP, 6-8
-SEATED LEG CURL (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-LYING LEG CURL (4 SEC NEGATIVES)...3 X 7-9
-SS: BB OR DB STIFF LEG DEADLIFT/ADDUCTION MACHINE...2 X 10-12/13-15

What a workout eh. After this leg session, I was deader than a dead dingo’s donger and that’s bloody dead. Today is my day off work so I had a little sleep in, which was good. I also had 2 meals and 3lt of water before training and bit of per-workout powder to give me a little bundi going into that leg workout. I don’t always use pre workout powder but it’s good on a legs day.
Here is my pre workout supps I have each workout and my pre workout powder.
I really like the tbjp products, they actually work. They get the 2 thumbs up from me.5

nice update here

 

[ballin2504]

How’s that pre hit? I bet hard

 

[pigsy]

It's like be gutted by Authur Dunga

 

[Aussiebrah]

How’s that pre hit? I bet hard

It’s mild, nothing too crazy. I had Jacked 3-D when it first came out. Nothing hits as hard as that stuff. It was to much for me.

 

[Aussiebrah]

Friday,
Back
WG Pull down 3x6-9
Under Hand Grip Seat Row 3x7-9
Incline DB Row 3x7-9
DB Pullover 3x7-9

These exercises are in no set order as mentioned before. There was also a super set thrown in there.

My strength is starting to increase with my stamina. I will post up weights next workout with pics of my top sets.
I find my workouts are much more productive after work having eaten three or four meals before hand.
Judgement day tomorrow. I check in with my coach. I’ll post my bodyweight and progress pics to keep the log up to date.