Approved Log Testosterone Enanthate and Equipoise cycle log

[2Thick]

your biceps look fantastic they are huge

 

[e2]

can you do a front pose and really flex your chest so we can see

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you look good man I'm very proud of you so far

 

[chesty]

looking lean and strong to me

 

[ROIDDERS]

wow you have a very good physique I'm surprised you 210 pounds you don't look at at all

 

[ceo]

bros your body fat looks super low great job

 

[Aussiebrah]

My meal plan has been update for this month. A couple more carbs on training day and a little more protein on non training day. I was a little wild at work today being out on the ocean but nonetheless got to get the meals in.

MACRONUTRIENT TOTALS

PROTEIN- 315 grams
CARBOHYDRATES- 300 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 55
C: 90
F: 0

MEAL 2
P: 50
C: 60
F: 0

MEAL 3 (PRE)
P: 50
C: 0
F: 14

MEAL 4 (POST)
P: 55
C: 0
F: 90

MEAL 5
P: 55
C: 60
F: 0

MEAL 6
P: 50
C: 0
F: 14

OFF DAYS

MACRONUTRIENT TOTALS

PROTEIN- 290 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 50
C: 80
F: 0

MEAL 2
P: 50
C: 45
F: 0

MEAL 3
P: 50
C: 45
F: 0

MEAL 4
P: 50
C: 0
F: 7

MEAL 5
P: 45
C: 0
F: 7

MEAL 6
P: 45
C: 0
F: 7

 

[the_alcatraz]

My meal plan has been update for this month. A couple more carbs on training day and a little more protein on non training day. I was a little wild at work today being out on the ocean but nonetheless got to get the meals in.

MACRONUTRIENT TOTALS

PROTEIN- 315 grams
CARBOHYDRATES- 300 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 55
C: 90
F: 0

MEAL 2
P: 50
C: 60
F: 0

MEAL 3 (PRE)
P: 50
C: 0
F: 14

MEAL 4 (POST)
P: 55
C: 0
F: 90

MEAL 5
P: 55
C: 60
F: 0

MEAL 6
P: 50
C: 0
F: 14

OFF DAYS

MACRONUTRIENT TOTALS

PROTEIN- 290 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 50
C: 80
F: 0

MEAL 2
P: 50
C: 45
F: 0

MEAL 3
P: 50
C: 45
F: 0

MEAL 4
P: 50
C: 0
F: 7

MEAL 5
P: 45
C: 0
F: 7

MEAL 6
P: 45
C: 0
F: 7

@Aussiebrah great macro breakdown very strong days

 

[ballin2504]

Back double bi is on point