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Approved Log Testosterone Enanthate and Equipoise cycle log
- Thread starter Aussiebrah
- Start date
APPROVED LOG
My meal plan has been update for this month. A couple more carbs on training day and a little more protein on non training day. I was a little wild at work today being out on the ocean but nonetheless got to get the meals in.
MACRONUTRIENT TOTALS
PROTEIN- 315 grams
CARBOHYDRATES- 300 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 55
C: 90
F: 0
MEAL 2
P: 50
C: 60
F: 0
MEAL 3 (PRE)
P: 50
C: 0
F: 14
MEAL 4 (POST)
P: 55
C: 0
F: 90
MEAL 5
P: 55
C: 60
F: 0
MEAL 6
P: 50
C: 0
F: 14
OFF DAYS
MACRONUTRIENT TOTALS
PROTEIN- 290 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 50
C: 80
F: 0
MEAL 2
P: 50
C: 45
F: 0
MEAL 3
P: 50
C: 45
F: 0
MEAL 4
P: 50
C: 0
F: 7
MEAL 5
P: 45
C: 0
F: 7
MEAL 6
P: 45
C: 0
F: 7
MACRONUTRIENT TOTALS
PROTEIN- 315 grams
CARBOHYDRATES- 300 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 55
C: 90
F: 0
MEAL 2
P: 50
C: 60
F: 0
MEAL 3 (PRE)
P: 50
C: 0
F: 14
MEAL 4 (POST)
P: 55
C: 0
F: 90
MEAL 5
P: 55
C: 60
F: 0
MEAL 6
P: 50
C: 0
F: 14
OFF DAYS
MACRONUTRIENT TOTALS
PROTEIN- 290 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS
Meal Breakdown
MEAL 1
P: 50
C: 80
F: 0
MEAL 2
P: 50
C: 45
F: 0
MEAL 3
P: 50
C: 45
F: 0
MEAL 4
P: 50
C: 0
F: 7
MEAL 5
P: 45
C: 0
F: 7
MEAL 6
P: 45
C: 0
F: 7
Attachments
@Aussiebrah great macro breakdown very strong days
Back double bi is on point
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