Testosterone Cypionate,equipoise t3, clen, recomp cycle journal

[BigBuns057]

Alright thanks to @ez2plz sponsoring my recomp cycle! It will look as follows

Follow along for the transformation journey

Week​	Testosterone Cypionate​	Equipoise (EQ)​	T3 (Liothyronine)​	Clenbuterol​	Notes​
1-18	500mg/week	600mg/week	25mcg/day → titrate to 50mcg/day	2 weeks on/off @ 50mcg/day → up to 80mcg	Recomp begins
3-18	50mcg/day	On/off cycling	Monitor thyroid
1-18	Aromatase Inhibitor (e.g., Arimidex 0.25mg EOD)	Estrogen control
16-18	Begin PCT prep	Taper down T3 to avoid rebound	Stop Clen	Gear clearance
19-22	PCT (Nolva 40/40/20/20 + Clomid 50/50/25/25)	Post-cycle therapy

 

[MUSTANG_18]

Alright thanks to @ez2plz sponsoring my recomp cycle! It will look as follows

Follow along for the transformation journey

Week​	Testosterone Cypionate​	Equipoise (EQ)​	T3 (Liothyronine)​	Clenbuterol​	Notes​
1-18	500mg/week	600mg/week	25mcg/day → titrate to 50mcg/day	2 weeks on/off @ 50mcg/day → up to 80mcg	Recomp begins
3-18	50mcg/day	On/off cycling	Monitor thyroid
1-18	Aromatase Inhibitor (e.g., Arimidex 0.25mg EOD)	Estrogen control
16-18	Begin PCT prep	Taper down T3 to avoid rebound	Stop Clen	Gear clearance
19-22	PCT (Nolva 40/40/20/20 + Clomid 50/50/25/25)	Post-cycle therapy

@BigBuns057 welcome! EF fam likes recomp logs
start this log to get approved post pictures of you with your face blurred
we need to see the base size and where you go on this cycle

 

[ez2plz]

@BigBuns057 welcome! EF fam likes recomp logs
start this log to get approved post pictures of you with your face blurred
we need to see the base size and where you go on this cycle

Thank you brother
I've msg him

 

[BigBuns057]

No issues boys, will get this updated tonight with body pictures for before and after cycle

 

[BigBuns057]

Current physique as this cycle starts, just waiting on the final part to arrive to make sure my estro stays in check

 

[BigBuns057]

Small Recomp Back Workout (3x/week or part of a split)

Warm-Up (5 mins)

• Arm circles + shoulder shrugs – 1 min
• Band pull-aparts – 2 sets of 15
• Cat-cow stretches / thoracic mobility – 1–2 mins

Main Workout

1. Deadlifts (or Romanian Deadlifts) – 3 sets of 6–8

Heavy compound move to target the whole posterior chain.
2. Pull-Ups or Lat Pulldowns – 3 sets of 8–10

Wide grip to focus on lats. Use assisted variation if needed.

3. Single-Arm Dumbbell Row – 3 sets of 10–12 each side

Focus on pulling with your elbow, not your hand.

4. Seated Cable Row or Machine Row – 3 sets of 10–12

Keep your back straight and squeeze your shoulder blades.

5. Face Pulls or Rear Delt Flyes – 2–3 sets of 12–15

Great for rear delts and traps — helps posture too

 

[the_alcatraz]

View attachment 157884Current physique as this cycle starts, just waiting on the final part to arrive to make sure my estro stays in check

Small Recomp Back Workout (3x/week or part of a split)

Warm-Up (5 mins)

• Arm circles + shoulder shrugs – 1 min
• Band pull-aparts – 2 sets of 15
• Cat-cow stretches / thoracic mobility – 1–2 mins

Main Workout

1. Deadlifts (or Romanian Deadlifts) – 3 sets of 6–8

Heavy compound move to target the whole posterior chain.
2. Pull-Ups or Lat Pulldowns – 3 sets of 8–10

Wide grip to focus on lats. Use assisted variation if needed.

3. Single-Arm Dumbbell Row – 3 sets of 10–12 each side

Focus on pulling with your elbow, not your hand.

4. Seated Cable Row or Machine Row – 3 sets of 10–12

Keep your back straight and squeeze your shoulder blades.

5. Face Pulls or Rear Delt Flyes – 2–3 sets of 12–15

Great for rear delts and traps — helps posture too

looking good @BigBuns057 thick and big bro
but lets get some food up here and not ai copy paste
try to tell us your actual training diet

 

[BigBuns057]

I base every workout off of an ai plan, saves paying a coach and it works damn well for me