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Tuesday
Seated BB Press
to 122.5kg/269.5lbs x 6
Rear Delt Machine Work
to stack +11.25kg/136.25kg/299.75lbs (hard)
Standard Wrist Roller (Extensors only)
10kg x 3 x 3 (better reps than last week - hard to do)
Seated BB Press
to 122.5kg/269.5lbs x 6
Rear Delt Machine Work
to stack +11.25kg/136.25kg/299.75lbs (hard)
Standard Wrist Roller (Extensors only)
10kg x 3 x 3 (better reps than last week - hard to do)
