Test Stack 17 Log

[VBT57]

Day 13: 2 caps at 9am, PWO at 9:30 with 3g taurine. Shoulder and trap day, didn't kill it but a good wo. 3 g creatine post wo. Feeling great.


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[VBT57]

Day 14: 2 caps test 17, PWO, 4G taurine and 5g creatine, arm day, nice wo, no muscle cramps (Ty Rick).

Two weeks of steady and regular use of Test Stack 17, small lift gains, still better than without it.


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[RickRock13]

Everything looks like it's going great so far. Nice updates. I'm glad you got the cramps taken care of and you are making some nice progress

 

[VBT57]

Day 15: off day. Official weigh in at 204, no gain/loss now for 12 weeks. (Last two weeks on test stack 17)

On the up side, I feel great and I look forward to Ab and Leg day tomorrow. I remain committed.


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[pfd]

Hey VBT57 I love the updates, any change in body comp - body fat vs muscle gain?

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[VBT57]

Hey pfd, sorry to say I haven't used any other method than getting a mathematic approximation based on mass body index, so at this point I haven't any way to tell other than the mirror. A good question, thought it has only been two weeks, time to get an accurate BF measurement for this research.


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[VBT57]

Re calculated BF using BMI. BF is 14 percent not the 12 percent previously published. Time for calipers.


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[VBT57]

Day 16: nice leg wo, skipped abs to do squats (haven't done squats in 35 years) went light on squats 150lbs, will now add squats to leg day. My legs are rubber now, LOL.


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[VBT57]

Day 17: chest day; I feel like I killed it today, feel mild cramping in right trap but totally bearable due to 4G taurine as part of prewo. I wish every wo would be this successful.

Review of this log indicates I'm having more back to back good work outs than before.


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[VBT57]

Day 18: today is an off day.


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