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1) Milk might do a body good, but only if it’s low in fat. Drinking whole milk will do nothing to help you lose weight. If you have to drink milk, make it 1%, 2%, or maybe even non-fat milk.
2. Use your utensils to your benefit. Keep your portions under control by making use of small drinking glasses and small bowls.
3. Split a snack with a friend. Not only does this help you cut back on calories, but it also helps your friend do the same.
4. Use low food calorie alternatives during breakfast. Use a sugar substitute to flavor your morning coffee, and sugar-free jelly or jam for your toast or waffles.
5. Try a slice of turkey bacon or even Canadian bacon instead of the fattening alternative.
6. Love eggs? Fill your omelet with something other than cheese or meat. As an alternative try peppers, onions, or even a few mushrooms instead.
7. Use whole-wheat bread for your sandwiches.
8. Use fresh vegetables in your spaghetti instead of meat. Mushrooms, onions, zucchini and even peppers can prove to be healthier alternatives.
9. Keep the cheese out of your burger.
10. Use fat-free or low-fat condiments on your lunchtime meals.
nutrition facts
2. Use your utensils to your benefit. Keep your portions under control by making use of small drinking glasses and small bowls.
3. Split a snack with a friend. Not only does this help you cut back on calories, but it also helps your friend do the same.
4. Use low food calorie alternatives during breakfast. Use a sugar substitute to flavor your morning coffee, and sugar-free jelly or jam for your toast or waffles.
5. Try a slice of turkey bacon or even Canadian bacon instead of the fattening alternative.
6. Love eggs? Fill your omelet with something other than cheese or meat. As an alternative try peppers, onions, or even a few mushrooms instead.
7. Use whole-wheat bread for your sandwiches.
8. Use fresh vegetables in your spaghetti instead of meat. Mushrooms, onions, zucchini and even peppers can prove to be healthier alternatives.
9. Keep the cheese out of your burger.
10. Use fat-free or low-fat condiments on your lunchtime meals.
nutrition facts
