Tb-500 log for chronic back pain

[Zyglamail]

I realise you know your shit and im glad yoy took your time to help me out.

No worries, its all good.

A word of caution on the ascorbic acid. For some it can cause stomach upset and diarhea sp you may want to start at like 3g per day and work up to 6g per day over the course of a week or so. Otherwise hit it hard and just know that if you get an upset tummy you may need to build the dose up over time.

Some interesting studies have shown that the more in need of ascorbic acid one is, the more they are able to tolerate without stomach upset.

Before I stumbled on this for healing I got little benefit from TB-500 myself. When I started the above therapy myself I had been suffering from a nagging shoulder injury that hardly improved over a 5 week period (maybe a 20% improvement over the 5 weeks). Within 4 days of starting my shoulder was at a good 90%.

 

[douchebag66]

I found a cheap source for ascorbic acid online that also offered downpayment.

Its crazy how much money i spent these last months on my health but im sure its gonna be worth it.

So when everything arives my daily supp regime is gonna consist of.

Msm,curcummin, multivitamin, omega3, bcaa, cissus, glucosamine, zma, probiotics, l-lysine, l-proline and ascorbic acid.

My general diet is protein and veggies every meal with carbs around workouts mostly and nuts and berries for snacks.

Im a light guy nowadays around 165pounds or so but i aim for about 1g protein per pound.

 

[douchebag66]

Also i might aswell write down how i train.

I do mostly bw stuff like dips and chins with weighted movements like lunges 1leg rdl's, hip thrusts, glute bridges etc and overhead press variations.

I also do gripwork and alot of band stuff for my shoulders.

Ive experemented alot with different lifts and found which work with my injury and which dont.

Ive noticed that bilateral lifts dont work much at all anymore without agravating my back so i stay away from them except oh squat with a broomstick which i use like a mobility drill.

I also focus alot on basic core movements like bird dogs,rollouts, reverse hypers on swiss ball and anti rotational stuff and pnf chp and lifts.

I also ride my bike alot since running agravates my back.

 

[douchebag66]

Had an apointment with a well renowned personal trainer yesterday who specialises on funtional training and corrective exersize.

He screened me and we are gonna work out a good long term plan for me.


He also recomended epsom salts for recovery so thats one more hole in my wallet now

 

[douchebag66]

Just took my third shot now of 2mg.

I feel good on general and my back has been fine most of the week.

I also realise its gonna be tough to pinpoint if the tb-500 is helping me since im doing alot of physio and other stuff.

But most of my pain is usually from muscle cramps and inflammation so i think i will notice difference in those areas and in general recovery rate.

 

[douchebag66]

Got my l-proline and l-lysine yesterday and some epsom salts.

Gonna start of with 3g of each and take a epsom bath after every strength workout which is about every third day.

Also the pt thinks i should do a more agresive rehab so im doing it 3days on including my lifting day then 1day off.

this is my daily rehab


Glute bridge

1leg glute bridge

side lying clam

side lying leg lift (side plank variation)

Bird dog ( 3variations 1new static one which is killer)

Front plank (starting these against table)

poliquin step up

Broomstick pnf lift

Broomstick oh squat

 

[Zyglamail]

Got my l-proline and l-lysine yesterday and some epsom salts.

Just remember the lysine and proline is worthless without ascorbic acid. Vitamin C is required for lysyl hydroxylase, an enzyme responsible for attaching the lysine residues together on adjacent collagen strands.

 

[douchebag66]

Just remember the lysine and proline is worthless without ascorbic acid. Vitamin C is required for lysyl hydroxylase, an enzyme responsible for attaching the lysine residues together on adjacent collagen strands.

Dont worry i got 2 pounds of ascorbic acid last week.

I mix it with msm and calcium citrate in water and use it mix down all the caps i need to swallow.



Also took my 4th shot today morning and ordered another 10 x 2mg of tb500.

gonna keep doing it every 4days this and next week then switch to every 7days a few more weeks before going to maintance dose.

 

[douchebag66]

5th shot yesterday morning...

Hard to say if its doing anything really, im feeling pretty good bit been a bit sore since yesterday from work and training.

Im thinking about keep dosing up every 3-4days for a month since the lack of side effects and somewhat low price makes it possible.


Anyway im doing some new rehab stuff right now also so really hard to pinpoint what is doing what but my recovery seems a little better and i feel maybe a little bit stronger aswell.

 

[douchebag66]

I think this stuff is starting to do something now!

I was pretty sore the whole weekend and rested all saturday, really i should have rested yesterday to but i did my rehab stuff which actually made me more sore.

But today i feel alot better and will probably do my strength routine.

Ive come to know my pain and recovery and usually i need more time than this to heal up.