Here are yesterday's check in pics and updated plan. I think she counted 160ish days until nationals. She's freaking out thinking she won't be ready.
Normal plan
2-9-25
Bodyweight - 159.5
•Notes/Goals•
-Growth phase 1 for 8-10 weeks
-Must minimize bodyfat accumulation
-Continue to prioritize thyroid health and a strong, healthy metabolism
-Add muscularity and density all over (no glaring weak body parts).
-Minimize life stress and optimize recovery/sleep
-Execute the plan!
upon rising:
2iu GH. 3 drops Organix Iodine.
**note GH changes on non weight training days below!
Man I had some deep muscle soreness from all those dips. I haven't experienced that in a very long time. That's why it's important to set goals. To push way beyond what you normally do.
Man I had some deep muscle soreness from all those dips. I haven't experienced that in a very long time. That's why it's important to set goals. To push way beyond what you normally do.
I will probably show pics of before and after when we reach our goal. Probably wife and I. Although I'll post hers in the lady's section for motivation. Then just put a link here.
As for Tren leaning me out yes but a lot of it is diet. Chicken and eggs shakes and oatmeal. A little fruits and veggies.