Taking Creatine? Please help...

[WannaBPowerful]

Do i have to take it with grape juice? Can i take it with fruit punch or iced tea? They are both high in sugar. Should i just buy dextrose and put it in the drink i use? I want maximal results here.

 

[gymtime]

As long as you don't take it with citrus drinks, just about any of those will work pretty much the same. I've taken it with gatorade, grape juice, even coke when I was desparate.

 

[b fold the truth]

I am not an expert about this...maybe Cornholio will post here. I'd be interested to hear what he says too...

I mix mine with powerade that I drink on Sundays when I event train (3-4 hours long). I also add it in the last 2-3 weeks pre-contest (strongman) to help with recovery and potential better muscular endurance increase. I drink mine throughout the day though..

B True

 

[Needhelp]

Does Creatine really help?

 

[b fold the truth]

It MIGHT. I really don't know.

B True

 

[BlkWS6]

I dont know if it is in my head, or if my body just loves the stuff, but I notice great strength increases when Im taking creatine. I love the stuff, and my weights have gone up a considerable amount each week! I know all good things come to an end, but I want to postpone this as long as possible!!!!

 

[SmooThy5464]

u can mix it wit any juice pretty much it dont matter...

 

[SmooThy5464]

Does Creatine really help?

yes i have notice some size gains on creatin granted when ever i go off it i lose most of it but i usually gain about 10 pounds everytime i cycle it and strength may increase not sure if it is the creatine or the 1 AD lol anyway good stuff although alot of the weight is water weight...

 

[thriller]

power

will it help with jumping, sprinting, firts step.
and other things that power is invovled in for basketball.

 

[Needhelp]

Is there a cheap place to buy it online? I might start taking it in like 6 months or so...