T-Cake's 2006 Log

[*Bunny*]

I bet THAT'D be a sight to see!!! But I have to say, you have me motivated. I'm getting in my walks in the morning, so I think tomorrow morning when I get back from it I WILL do some ab work just a little bit. I just have to trust that I'll get into good shape again soon once my routine is back to normal.
:

T cake




IT WILL





BETTER than ever ...

I'll fly down to FL and do some sand sprints with ya

 

[Gymgurl]

I know I have learned so much form you with just the few talks that we have! You have motivated me sista!

 

[T-Cake]

T cake




IT WILL





BETTER than ever ...

I'll fly down to FL and do some sand sprints with ya

OMG to train with the best -- that'd be freakin' AWESOME! Anytime you want to come kick my butt, woman, that'd RAWK.

I know I have learned so much form you with just the few talks that we have! You have motivated me sista!

I you too!!! I'm glad you and I are on the same WWer/Elite wavelength. I think I'm your girl to get you out of your rut -- I know how to work it from both sides. It all comes down to knowing the way to do it right (via Elite suggestions) and merging it with what you're taught at WWers (old school to you and I now). Remember, you and I are totally different than most WWer chicks because we lift so much -- and -- as everyone's been telling you -- YOU GOTTA EAT MORE!!!

Just wanted to pop in and tell everyone I'm not dead!!! I just moved and I'm FINALLY in FLORIDA!!! Hooray! Got my diet and stats and workouts completely back to normal in the last three days. I'm demanding myself to stop calories in the 1500 range -- I have way too many days hitting 1600s. I want optimal results now. Finally got back into my lift today. I have to say it's a little intimidating getting a new routine going in a city and gym I have never been a part of before. *sigh* But I will make it work!

Lower Body Lift Session -- Tuesday, June 27, 2006
This is my new starting point!!! The equipment is different here at my new gym, so I need new ground to climb up from.

Lying Leg Press
90 lbs = 3 sets x 20

Leg Extensions
What is it called when each leg has it's own set of weights??? Not sure...
30 lbs each leg (60) = 1 set x 25, 2 sets x 20
Doing presses first REALLY wore me out, but WOW are my quads POPPIN' now!!! GO me!

Hamstring Curls
Same thing -- weight on each leg separately. Taking awhile to get used to but better today than the last time I was here and tried it.
35 lbs each leg (70) = 3 sets x 20

Good Mornings
Bar + 20lbs = 3 sets x 15
PROUD here because I accidentally racked up this much weight and had no idea! I pushed through it without any mishaps. Very cool!!!

Ab Work
Still tweaking adjustments on the declined bench and figuring out with ab ball is the best one... *sigh*
20 crunches on ab ball
Oblique dips with 25 lb plate = 2 sets x 25 each side w/o rest
2 sets x 25 declined situps

That should do it! Have to say, it's nice to be able to do cardio in the a.m. and be done with lifting by 4pm!!! Oh yeah, forgot to mention I've still been getting in my 60 min. outdoor walk every morning first thing.

Later ladies!!! MUAH!

 

[Gymgurl]

Glad your doing well!Hurry back LOL

 

[takniteasy]

Hey T-cake, how's your weather? Glad to see you got moved okay and getting settled in.

 

[jenscats5]

Hey T-cake, how's your weather? Glad to see you got moved okay and getting settled in.

Hope you're loving FL!! Wish I could get a walk in in the am - it's been raining here too much!!

 

[T-Cake]

Hey T-cake, how's your weather? Glad to see you got moved okay and getting settled in.

Thanks for the welcome back!!! I'm pretty glad to finally be settled and have some down time as well!

Hope you're loving FL!! Wish I could get a walk in in the am - it's been raining here too much!!

It's been storming here daily but not in the morning, thank goodness. However, I will say that 1) the last time I was just visiting here I DID to the walk in the rain the entire time, though not pouring til the end and 2) I walk so much now in the heat that when I'm done I FEEL like I've been walking in the rain!!!

T-Cake's MEGA NUTRITION UPDATE
Since I said I've been back at it with good stats since Sunday, I figured I'd best post those and get on board. I feel like I have to kind of re-start my log here, not because I slacked or quit, but just because my relocation to FL has really thrown me off.

Sunday, June 25, 2006
Day in the CAR -- wahoo! Started in Cincinatti around 9am; got to Orlando by 3am the next day. No cardio today, obviously.

B @ 10am or so
2 eggs scrambled
4 oz sirloin steak, trimmed of most visible fat
Greasy diner food... but I skipped the carbs and made due.

L @ 1:30pm @ Applebee's
WWers Southwest Chicken Salad
1 c. grilled chicken
4 c. salad greens
1/4 c. beans
1/4 c. shredded cheese
2 T fat free Ranch dressing

D @ 7pm Waited WAYYY too long to eat -- bad bad bad
3 flour tortillas, small
13 large grilled shrimp
1/2 c. shredded lettuce
1/4 c. salsa
1/3 c. spanish rice
1 serving tortilla chips (about 15 small chips)

S @ 3am
1 T ANPB

TOTALS
1513 calories
35% p / 29% c / 36% f

Monday, June 26, 2007
My first day in Orlando!!! Did 60 min. walk first thing on an empty stomach; no lifting today.

B PWO @ 11am
2 scoops ISO-AGB in 1 L Crystal Light

L @ Panera @ 1pm
Asian Chicken Salad
1/2 sourdough roll

S @ 3:30 or so
2 scoops ISO-AGB in 1 L Crystal Light

S @ 5pm
TJ's "Handful of Almonds" serving

D @ 7pm
WW recipe: Patitsio (Greek casserole)
GOOD TIP: I plugged the information from the recipe into nutritiondata.com and it calculated all the information to put into my fitday. Great site tip!
1/8 of casserole (1 serving)
1/2 pint blueberries

S @ 9pm
2 scoops ISO-AGB in 1 L Crystal Light

TOTALS
1540 calories
41% p / 28% c / 31% f
AWESOME WORK, if I do say so myself!!!

Tuesday, June 27, 2006
60 minute cardio walk in the morning on empty stomach; lower body lift at 3pm logged earlier today

B PWO @ 10:30am
3 scoops ISO-AGB in 1 L Crystal Light I'm working to increase the ISO in my shakes

L @ Crisper's at 1pm
3/4 of Caribean Chicken Flatbread (ate all the filling/chicken/cheese stuff; went light on the BBQ sauce and left 1/4 of the bread out; calculated it as itemization in fitday using similar foods I know of)

S @ 4pm Post-Lift
3 scoops ISO-AGB in 1 L Crystal Light

D @ 7pm @ Taco Bell
Unexpected change in dinner plans and since I'd already planned for 2 chicken tacos, that's what I did.
2 hard shell chicken tacos, no sauce, no cheese

S @ 9pm
1 T ANPB

TOTALS
1547 calories
53% p / 24% c / 23% f
PERFECT DAY and she's BACK in the game!!!

PHEW! That took FOREVER to post!!! Goodnight!

 

[sbt2082]

Hi hun Glad to hear you made it to FL a ok and that you'll be back around now

 

[treilin]

Enjoy the Florida weather... You'll be missed here
On to the future....

Thanks for the welcome back!!! I'm pretty glad to finally be settled and have some down time as well!

It's been storming here daily but not in the morning, thank goodness. However, I will say that 1) the last time I was just visiting here I DID to the walk in the rain the entire time, though not pouring til the end and 2) I walk so much now in the heat that when I'm done I FEEL like I've been walking in the rain!!!

T-Cake's MEGA NUTRITION UPDATE
Since I said I've been back at it with good stats since Sunday, I figured I'd best post those and get on board. I feel like I have to kind of re-start my log here, not because I slacked or quit, but just because my relocation to FL has really thrown me off.

Sunday, June 25, 2006
Day in the CAR -- wahoo! Started in Cincinatti around 9am; got to Orlando by 3am the next day. No cardio today, obviously.

B @ 10am or so
2 eggs scrambled
4 oz sirloin steak, trimmed of most visible fat
Greasy diner food... but I skipped the carbs and made due.

L @ 1:30pm @ Applebee's
WWers Southwest Chicken Salad
1 c. grilled chicken
4 c. salad greens
1/4 c. beans
1/4 c. shredded cheese
2 T fat free Ranch dressing

D @ 7pm Waited WAYYY too long to eat -- bad bad bad
3 flour tortillas, small
13 large grilled shrimp
1/2 c. shredded lettuce
1/4 c. salsa
1/3 c. spanish rice
1 serving tortilla chips (about 15 small chips)

S @ 3am
1 T ANPB

TOTALS
1513 calories
35% p / 29% c / 36% f

Monday, June 26, 2007
My first day in Orlando!!! Did 60 min. walk first thing on an empty stomach; no lifting today.

B PWO @ 11am
2 scoops ISO-AGB in 1 L Crystal Light

L @ Panera @ 1pm
Asian Chicken Salad
1/2 sourdough roll

S @ 3:30 or so
2 scoops ISO-AGB in 1 L Crystal Light

S @ 5pm
TJ's "Handful of Almonds" serving

D @ 7pm
WW recipe: Patitsio (Greek casserole)
GOOD TIP: I plugged the information from the recipe into nutritiondata.com and it calculated all the information to put into my fitday. Great site tip!
1/8 of casserole (1 serving)
1/2 pint blueberries

S @ 9pm
2 scoops ISO-AGB in 1 L Crystal Light

TOTALS
1540 calories
41% p / 28% c / 31% f
AWESOME WORK, if I do say so myself!!!

Tuesday, June 27, 2006
60 minute cardio walk in the morning on empty stomach; lower body lift at 3pm logged earlier today

B PWO @ 10:30am
3 scoops ISO-AGB in 1 L Crystal Light I'm working to increase the ISO in my shakes

L @ Crisper's at 1pm
3/4 of Caribean Chicken Flatbread (ate all the filling/chicken/cheese stuff; went light on the BBQ sauce and left 1/4 of the bread out; calculated it as itemization in fitday using similar foods I know of)

S @ 4pm Post-Lift
3 scoops ISO-AGB in 1 L Crystal Light

D @ 7pm @ Taco Bell
Unexpected change in dinner plans and since I'd already planned for 2 chicken tacos, that's what I did.
2 hard shell chicken tacos, no sauce, no cheese

S @ 9pm
1 T ANPB

TOTALS
1547 calories
53% p / 24% c / 23% f
PERFECT DAY and she's BACK in the game!!!

PHEW! That took FOREVER to post!!! Goodnight!

 

[scorpiogirl]

Nice work, T-Cake!