Swanky's Lifting Log

[swanky11]

Day off
Week 5 Deloading starts tomorrow

 

[swanky11]

Day 1 Week 5

Bench 3x3 235, 265, 295 PR 225x18
DB incline Bench 3x6 90, 95, 100
One arm pushdowns 3x10
Side raise 3x8

 

[swanky11]

Day 2 Week 5

hang clean 3x3 205 225 250
Squat 3x3 360
pullups 3x10
pulldowns 3x10
DB shrugs 3x10
DB curls 3x10

 

[swanky11]

Day 3 Week 5

Push Press 6x3 135 155 185 205 225 225
Bench 3x3 270
tricep exercise 3x10
side raise
one arm pushdowns

 

[swanky11]

Day 4 Week 5

Power Clean 3x3 230
Squat 3x3 315 360 390
Power Shrug 5x5 1x20 275 315 365 405 425 315x20
Curls
Pulls ups

Took amp02 for the first time, felt ok did feel focused alittle more than usual but think im gonna need 12 caps next time

 

[swanky11]

Day 1 Week 6

Bench 3x3 240, 270, 300 PR 225x17
Incline 90x8
Push downs 3x10
side raise
one arm pushdown

Stopped early b/c i felt sick after taking 12 pills of amp02, i either didnt drink enough or thats too many or it just doesnt agree with me. I still got my lifts so i was happy,

 

[swanky11]

Day 2 Week 6

Squat 3x3 370
Leg Press 3x5 1000
Shrugs 3x10
Pulls ups 3x10
DB curls 3x10

 

[s8nlilhlpr]

Day 1 Week 6

Bench 3x3 240, 270, 300 PR 225x17
Incline 90x8
Push downs 3x10
side raise
one arm pushdown

Stopped early b/c i felt sick after taking 12 pills of amp02, i either didnt drink enough or thats too many or it just doesnt agree with me. I still got my lifts so i was happy,

Might have taken em too fast, or not waited long enough. Or simply could be all the damn caffeine in it upset your stomach.

 

[swanky11]

Might have taken em too fast, or not waited long enough. Or simply could be all the damn caffeine in it upset your stomach.

yea i think it was too much cafeine. felt sick all night after taking 12, not gonna take them anymore, im gonna take a break from pre workout supps.

 

[swanky11]

Day 3 Week 6

Push Press 135 x3 175x3 195x3 215x3 225x3 245x1
Bench 3x3 290


Day 4 Week 6

Hang Clean 3x3 205 225 245 275x1
Squat 3x3 315 365 395
Jump Shrug 5x5 1x20 275 315 365 405 425 315x20
Db curls
Pull downs