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Swanky's Lifting Log
- Thread starter swanky11
- Start date
Day 2 Week 4
Light Power Clean 2x5 185, 1x5 185 w/ front squat
Light Squat 3x5 225
DB Shrugs 3x10 100
Only got 1.5 hrs of sleep and didnt get to eat alot last night or this morning and lost 4 lbs since yesterday. then hurt my back on my 1st power clean set, so i decided to go light and stop workout early to avoid injury. resting tomorrow and gonna get ready to make up for today with day 3 and 4.
Light Power Clean 2x5 185, 1x5 185 w/ front squat
Light Squat 3x5 225
DB Shrugs 3x10 100
Only got 1.5 hrs of sleep and didnt get to eat alot last night or this morning and lost 4 lbs since yesterday. then hurt my back on my 1st power clean set, so i decided to go light and stop workout early to avoid injury. resting tomorrow and gonna get ready to make up for today with day 3 and 4.
Day 3 Week 4
Push Press 135x5, 155x5, 185x2, 205x2, 225x5 PR
Bench 275x5, 275x5, 245x5, 225x5 (bench isnt doing good i think going heavy on the push press messed me up and i havent been eating good lately or sleeping alot)
Tri cep excercise( forget the name) 4x10 50, 60 65,75
Decline weighted abs 3x10
One arm push down 3x10 70
Cable side raise 3x10
Ball situps 3x10
took animal pump and half a bottle of redline, which is prob the only reason i was able to lift and felt like lifting cause the last few days i havent slept or eaten good.
Weight back up to 208 not great but its better than 206, gonna eat alot and get sleep so i could end the week on a good note tomorrow. ordering amp02 today so i plan on starting that monday.
Push Press 135x5, 155x5, 185x2, 205x2, 225x5 PR
Bench 275x5, 275x5, 245x5, 225x5 (bench isnt doing good i think going heavy on the push press messed me up and i havent been eating good lately or sleeping alot)
Tri cep excercise( forget the name) 4x10 50, 60 65,75
Decline weighted abs 3x10
One arm push down 3x10 70
Cable side raise 3x10
Ball situps 3x10
took animal pump and half a bottle of redline, which is prob the only reason i was able to lift and felt like lifting cause the last few days i havent slept or eaten good.
Weight back up to 208 not great but its better than 206, gonna eat alot and get sleep so i could end the week on a good note tomorrow. ordering amp02 today so i plan on starting that monday.
Day 4 Week 4
Hang Cleans 135x5, 185x5, 205x5, 225x3, 265x1, 275x1 easy (was my old max but wasnt able to do it 3 weeks ago, so im happy im back to where i used to be)
Squats 5x5 225, 275, 315, 345, 385(PR)
Jump Shrugs 5x5 1x20 225, 315, 365, 405, 425 315x20
Pull Ups 3x10
DB curls
Hang Cleans 135x5, 185x5, 205x5, 225x3, 265x1, 275x1 easy (was my old max but wasnt able to do it 3 weeks ago, so im happy im back to where i used to be)
Squats 5x5 225, 275, 315, 345, 385(PR)
Jump Shrugs 5x5 1x20 225, 315, 365, 405, 425 315x20
Pull Ups 3x10
DB curls
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