SuperQT’s staying the course log…

[superqt4u2nv]

Ga feel asleep at 8 and now I am up

Maybe I should have some warm milk or something.

Upate on the estrogen rebound(/posioning) no aunt flow yet hmm she is late bitch best not show for this weekend. Less emotional at least today. LOL taking it one day at a time.

 

[superqt4u2nv]

” Never letting the competition define you. Instead, you have to define yourself bases on a point of view you care deeply about. “

~ Tom Chappel ~


8:00
pumpernickle bagel
2 tbsp cream cheese
coffee
1 liter water
1 t-rex

11:00
4 oz lean steak
3 cups mixed green salad
1 liter water
1 diet pepsi

1:00
4 oz lean steak
1 liter water

3:00
4 oz lean steak
1 liter water

5:00
4 oz lean steak
1/2 cup grilled zuchini
1/2 cup grilled peppers
1 liter water

7:00
I have this wine and cheese party for sure going to have a glass of wine or two not sure what else.

 

[ck2006]

I love the quote

 

[superqt4u2nv]

"The key to immortality is first living a life worth remembering." ~Augustine of Hippo

8:00
2 scopes whey
2 activa yougurts
3/4 c frozen berries
1 liter water
1 t-rex

10:00
4 oz lean steak
1 liter water

12:00
4 oz lean steak
1/2 cup grilled zuchini
1/2 cup grilled peppers
1 liter water
1 t-rex

2:00
4 oz lean steak
1 liter water

4:00
4 oz lean steak
1 liter water

6:00 workout
warm up push ups
hs bench press
hs incline press
db incline flies
db flat flies
tricep kick backs
machine dips
tricep press down

7:00
2 scopes whey
2 activa yougurts
3/4 c frozen berries
1 liter water

9:00
4 oz lean steak

Calories Eaten Today
grams cals %total
Total: 2150
Fat: 65 581 28%
Sat: 19 174 8%
Poly: 2 20 1%
Mono: 18 166 8%
Carbs: 102 355 17%
Fiber: 13 0 0%
Protein: 279 1117 54%

 

[the-short-one]

6:00 workout
warm up push ups
hs bench press
hs incline press
db incline flies
db flat flies
tricep kick backs
machine dips
tricep press down

that looks like onof my workouts. for triceps, i love bench dips.

 

[superqt4u2nv]

that looks like onof my workouts. for triceps, i love bench dips.

I need to build my triceps I hurt myself in the past with regular dips so I am kinda affraid to try them again. I used the machine last week and it felt good no pain so we will see maybe I will be doing body weight dips again soon.

 

[the-short-one]

qt, do you have a show in mind, or are you just working on adding muscle?

 

[superqt4u2nv]

qt, do you have a show in mind, or are you just working on adding muscle?

I want to compete in May 26 07 I am trying to add to my upper body just a bit I am going to compete as a middle weight so I don't want a whole lot of size just some for better balance. I will be cutting again in starting mid January goal is to keep body fat around or below 14% until I start to cut so I don't have to much work on my plate for the next cut.

 

[scorpiogirl]

I want to compete in May 26 07 I am trying to add to my upper body just a bit I am going to compete as a middle weight so I don't want a whole lot of size just some for better balance. I will be cutting again in starting mid January goal is to keep body fat around or below 14% until I start to cut so I don't have to much work on my plate for the next cut.

Cool! Sounds like a plan!

 

[the-short-one]

I want to compete in May 26 07 I am trying to add to my upper body just a bit I am going to compete as a middle weight so I don't want a whole lot of size just some for better balance. I will be cutting again in starting mid January goal is to keep body fat around or below 14% until I start to cut so I don't have to much work on my plate for the next cut.

are you still taking the GH? if so, it should help keep your bf down...