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LOL thanks Shorty and give your bfthe-short-one said:I showed your pics o my BF and he was disgusted by how skinny those girls are. He says "who's the chick in the blue? She's the only healthy looking one up there."
for me 
SuperQT’s staying the course log…
- Thread starter superqt4u2nv
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for me
"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed."
Booker T. Washington
1856-1915, Educator
confession time seems my will power is not there just yet fully commit back to clean eating 100% last night after the gym my friend the competed with my this weekend asked me if I want to hit DQ with him and I did! I had a large blizzard 
I don’t feel too guilty about it either it was good. Oh then this morning I had a pumpernickel bagel with cream cheese. Our company has bagels every Tuesday and Thursday morning there was only one pumpernickel left staring me in the face when I went in to get my coffee so I snapped it up.
Booker T. Washington
1856-1915, Educator
confession time seems my will power is not there just yet fully commit back to clean eating 100% last night after the gym my friend the competed with my this weekend asked me if I want to hit DQ with him and I did! I had a large blizzard I don’t feel too guilty about it either it was good. Oh then this morning I had a pumpernickel bagel with cream cheese. Our company has bagels every Tuesday and Thursday morning there was only one pumpernickel left staring me in the face when I went in to get my coffee so I snapped it up.
Thanks hun my legs are very strong. I still think I will need to bring up my upper body a bit more my shoulders, chest, arms, back etc to succesfully compete in BB. I am lookiing into getting a trainer that is more then my friend this go around someone I actually pay!needsize said:
superqt4u2nv said:"
I see nothing wrong with this. As long as you are eating clean 90% of the day and working out at your normal intensity - I bet you will see little rebound. No reason why you can't take the next month and be a *little* slack - since you are starting back balls to the wall in January.
Thanks DGDaisy_Girl said:
I really don't want to gain back more then 12 lbs until January. This way I start the prep with only 26-27 lbs to lose which ain't to bad. I would like to be 100% perfect but gawd some food just looks so yummy I know that come January all this will be off limits again.If you don't give yourself some leeway right now - January and beyond will be so hard for you (physically and mentally). You have been cutting for SO LONG already - your body needs a break.
Not an OVERLOAD of crappy foods, but like I said - eat clean 90% of the time and train well. I bet you will not see much weight gain. Most of it will be water weight anyway, I bet.
Not an OVERLOAD of crappy foods, but like I said - eat clean 90% of the time and train well. I bet you will not see much weight gain. Most of it will be water weight anyway, I bet.
If I had the money to spend I so would I was looking at her and Scott Abel both are fantastic but just out of my price range. I am talking with Phil Hernon right now he is pretty much hired his rate is 1/4 of there's and I have scene his work on members at promuscle so pretty confidant he can get me where I need to be.needsize said:
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