SuperQT’s staying the course log…

[superqt4u2nv]

Hey girl, sorry it took me so long to get back inhere my computer was down. You looked great girl, you really transformed yourself, WOW! And I love your hair like that, that colour!

Thanks girly I been checkin up on your else where so excited tosee you in the spot light again this year!

The long pony tail was not my hair but it matches mine perfect. My hair is pretty much natuarl colour now. I have been thinking about a few highlights but I am so lazy for the up keep. Right now I can go to the salon once ever 3-4 months if I was a trim or cut but geting highlights would put me in there at least every 6-8 weeks my hair grows like a weed.

 

[Miss24k]

Thanks girly I been checkin up on your else where so excited tosee you in the spot light again this year!

The long pony tail was not my hair but it matches mine perfect. My hair is pretty much natuarl colour now. I have been thinking about a few highlights but I am so lazy for the up keep. Right now I can go to the salon once ever 3-4 months if I was a trim or cut but geting highlights would put me in there at least every 6-8 weeks my hair grows like a weed.

I know I saw that this morning Thanks I hope we get to meet this year! I'm thinking of putting my journal up here as I get ready.

Well it looked like your hair, lol I love that pic of you in your avi.

I know what you mean my hair grows like crazy also.

Did I miss it, when is your next show? Have you decided yet?

 

[superqt4u2nv]

I know I saw that this morning Thanks I hope we get to meet this year! I'm thinking of putting my journal up here as I get ready.

Well it looked like your hair, lol I love that pic of you in your avi.

I know what you mean my hair grows like crazy also.

Did I miss it, when is your next show? Have you decided yet?

Thanks sweetie I love that pic too so nice to wrap my arms around that hunk of a man.

There is normally one the end of April which I want to do it is Stranford that is like the season opener.

Also want to do:
May 26, 2007
Mississauga and South-Central Championships
Levels 1 and 2
Port Credit Secondary School
Port Credit, ON

After that we will see how my body is I may do a few more it all depends on how things go. Crossing over to bodybuilding is going to be a big challange I have to learn how to pose etc. which actually has me excited.

 

[superqt4u2nv]

Uh oh let the joys of the estrogen rebound begin So I am still tapering off the adex I finshed my novla taper and just tapering a tad longer on adex well I am starting to get all cry babyish I think that a period will be forth coming this is going to be a bumpy ride.

 

[Daisy_Girl]

Crossing over to bodybuilding is going to be a big challange I have to learn how to pose etc. which actually has me excited.

That is SO awesome. Doesn't it feel terrific to be jazzed about something new?

 

[superqt4u2nv]

That is SO awesome. Doesn't it feel terrific to be jazzed about something new?

Yeah it does I saw the female BB posing this weekend. I saw Sapho from IT pose didn't even know it was her tell I read over there she sis the show her routine was awesome. All of the woman had great routines so graceful and beautiful so looking forward to that.

 

[superqt4u2nv]

Monday December 4, 2006

First we form habits, and then they form us. Conquer your bad habits or they will conquer you.
~ Rob Gilbert ~

5:30
40 min brisk walk in freezing ass cold

6:30
coffee w cream and sweet and low
bagel toasted with butter

8:00
metamucil
coffee
1 liter water

9:00
4 oz lean steak
500 ml green tea with mint

12:00
4 oz lean steak
1/2 cup grilled zuchini
1/2 cup grilled peppers
1 liter water

2:00
4 oz lean steak
1 liter water

4:00
4 oz lean steak
1 liter water

6:00
1 liter water
back and bies
warm ups
rack chins 1 x 20
hypers 1 x 25
work
chins 3 x 3 <<< need to work on this been a while
rack deads 225 x 6 x 3 <<< ga well I am completely clean no so strenght is going donw a tad boo
hs behind the neck pull down 160 x 8 x 3
one arm db row 65 x 6 x 3
reverse grip pulldowns 110 x 8 x 3
hammer curls 30 x 6 x 3
ez curl bb 50 x 8 x 3
pin wheel curls 20 x 12 x 1


7:00
2 scopes whey
3/4 c activa yogurt
3/4 c frozen berries

9:00
4 oz lean steak

Calories Eaten Today
grams cals %total
Total: 2078
Fat: 69 618 31%
Sat: 24 215 11%
Poly: 5 43 2%
Mono: 22 202 10%
Carbs: 119 412 21%
Fiber: 16 0 0%
Protein: 237 949 48%

 

[Will2BLean]

Good morning!! I love the quote you have posted today.

 

[*Bunny*]

Good morning!! I love the quote you have posted today.

^^ i agree.

That day & workout looks great qt.

 

[superqt4u2nv]

^^ i agree.

That day & workout looks great qt.

Thanks all

Strip loin was on sale I will be eating a lot of steak this week