Sunflower seeds..

[Ramcononer]

People refer to eating nuts as a good source of fats and nuts are good for you..what about sunflower seeds.......also what kinda nuts...almonds??Peanuts??
Im lost and dont know what to eat when eating nuts..they are a great snack food.

 

[mm107]

Peanuts, almonds, Walnuts, cashews, etc.

I got with peanuts, because they are cheaper then other nuts.

 

[Ramcononer]

so what about sunflower seeds?

 

[muchmass]

sunflower seeds are great as per they are hight in Polyunsaturated Fat, include a fair amount of Monounsaturated Fat and a bit of saturates fat. But dont go over board as per they are very calorie danse at 745 cals per cup

 

[jenscats5]

so what about sunflower seeds?

I love them on my cottage cheese........YUM!!

And they are pretty decent nutritionally also....erm, no shells....

 

[gettinripped]

supposedly walnuts are the best for with the fat ratios

 

[gettinripped]

I love them on my cottage cheese........YUM!!

And they are pretty decent nutritionally also....erm, no shells....

oh jen, your so right, the sunflower seeds are just grand on my cottage cheese tonite!!