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Wow that is an INSANE amount of volume! I wouldn't be walking today after that!
"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
- Start date
Hey brotha...if anyone knows about high volume workouts its you
...I told you I am feeding off your log as well...those just came to mind when my training partner and I started yesterday, I felt so fucking good that I didn't want to waste it! I also told my bro that 100 rep sets were in our future as well closer to show time, and he was like "100 reps???" Those are fun! I remember my first 100 rep squat like it was yesterday...hit the bathroom at around 65-70 and puked, came back and finished only for my partners to add 1 rep per minute I was in the bathroom puking to the set...just because they loved me 
...but that is part of our game and lifestyle bro! We are unique, we aren't the norm...we are warriors! I love those drop sets for presses...just keep a bucket next to the machine with a sponge to wipe my training partners face after he throws up...see I am a little more compassionate than my other partners 
. Thanks for checking in and have a great Halloween bro! Go get yourself a little red riding hood or something to give a trick or treat too .Sent from my DROID BIONIC using EliteFitness
It was fan-fucking-tastic! My legs aren't as sore as I thought they would be, but must be I am recovering nicely, or we will see how they feel tomorrow
. I love a good wheel training!Sent from my DROID BIONIC using EliteFitness
Oh you know you want to do it Rick
...feels so good! I figured it was time to see what I was capable of doing pushing myself out of my comfort zone, and I loved it! A workout with no regrets!Sent from my DROID BIONIC using EliteFitness
Missed ya bro...busy man? Thanks for not ripping me a new one on the extensions...figured light and in the beginning to just pump blood into the quads...and it worked fine. I don't lock out at the top and keep the rep range right in the middle of the movement so trying to just keep it all in the muscle...if that makes sense. Love having you check up on me bro...I am back at MC as well, so I will see you around my good friend...I truly respect your input and knowledge.
Sent from my DROID BIONIC using EliteFitness
Date: Tuesday, 10-30-12
Supplements:
100mg Tren Ace
75mg Proviron
25mg Aromasin
Training:
OFF...much deserved day off after 3 days of solid training
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 6 egg whites/4 whole eggs, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 Apple, 1 Banana
4:00 PM: 8 oz. Chicken Breast, 1 cup Coastal Kale salad, protein shake w/Almond Milk
7:00 PM: 8 oz. Round Roast, 2 small potatoes, 2 cups Coastal Kale Salad
9:00 PM: 8 oz. Greek Yogurt, 1 homemade Protein Bar...shake before pillow @ 9 pm.
Mood/Feeling:
Still feeling awesome of course, pinned 100mg of Tren Ace this morning, and it was smooth as silk! I was really contemplating on getting up at 4:30 am to hit the gym for some cardio and triceps or something, but my beautiful wife had other things in mind for cardio that allowed me to stay right in bed...that was really thoughtful of her! The only thing that dragged me down today was work of course, but once I get home I find a beautiful dinner made and waiting for me, wholesome healthy roast and potatoes, some fresh Kale salad, and my favorite show SOA...and what an episode it was!!! Anyway, tomorrow is Halloween, and my little girl is going as one of the girls from Monster High and will be in the school parade...so dad here took the day off to be where I am most needed...with her and my wife!! I will hit the gym at 5 am, train chest/triceps and be home to help with her costume.
Happy Halloween everyone
!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg Tren Ace
75mg Proviron
25mg Aromasin
Training:
OFF...much deserved day off after 3 days of solid training
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 6 egg whites/4 whole eggs, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 Apple, 1 Banana
4:00 PM: 8 oz. Chicken Breast, 1 cup Coastal Kale salad, protein shake w/Almond Milk
7:00 PM: 8 oz. Round Roast, 2 small potatoes, 2 cups Coastal Kale Salad
9:00 PM: 8 oz. Greek Yogurt, 1 homemade Protein Bar...shake before pillow @ 9 pm.
Mood/Feeling:
Still feeling awesome of course, pinned 100mg of Tren Ace this morning, and it was smooth as silk! I was really contemplating on getting up at 4:30 am to hit the gym for some cardio and triceps or something, but my beautiful wife had other things in mind for cardio that allowed me to stay right in bed
...that was really thoughtful of her! The only thing that dragged me down today was work of course, but once I get home I find a beautiful dinner made and waiting for me, wholesome healthy roast and potatoes, some fresh Kale salad, and my favorite show SOA...and what an episode it was!!! Anyway, tomorrow is Halloween, and my little girl is going as one of the girls from Monster High and will be in the school parade...so dad here took the day off to be where I am most needed...with her and my wife!! I will hit the gym at 5 am, train chest/triceps and be home to help with her costume.Happy Halloween everyone
!!!If I can improve, elaborate, give better details, and missing useful information please let me know!
NoFatChicks91
New member
Happy Halloween to you too bro have a great time with the fam!
Date: Wednesday, 10-31-12...Happy Halloween!!!
Supplements:
75mg Proviron
25mg Aromasin
.5 Prami
Training:
Chest...and only chest!!!
Hammer Strength Incline Press: (5/30,20,15,12,10...90/180/230/270/320)
BB Flat Bench: (4/20,12,10,8...135/225/275/295)
DB Decline Press: (4/10...80/90/100/110)
Seated Cable Flyes: (4/20...100/110/120/130)
Dips: (4/15...bodyweight)
That was it for this morning, I was pressed for time to get back home to help the wife get my little girl get ready for school in her Halloween costume. My Tricep tendon was aggravated once again, this fucking thing is taking forever to heal
.
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites/2 whole eggs, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter
3:00 PM: 10 oz. Chicken Breast, 2 cup Coastal Kale salad, homemade protein bar
6:00 PM: 10 oz. Chicken Breast, 2 cups Coastal Kale Salad, protein shake w/Almond Milk...or Greek Yogurt (not sure yet)
9:00 PM: 8 oz. Greek Yogurt, 1 homemade [URL="http://www.elitefitness.com/go/bars/raw-protein-bars"]Protein Bar[/URL]...shake before pillow @ 9 pm...sounds about right!
Mood/Feeling:
Alright...Happy Halloween everyone!!!
I wanted to get this done now due to I will be Trick-or-Treating with my little girl, then passing out candy to the victims, and then seeing if I can scare the shit out of anybody lol!!! I am feeling great today, was only able to get chest done due to being pressed for time, but it was a great lift...except my Tricep tendon/ligament in my elbow...and felt strong although could have been stronger! I will eat as planned above for the rest of the night, maybe even some extra stuff depending on what the evening brings! So here are my girls all in the Halloween spirit...
I love Halloween!!! It is such a fun day, and my little girl just is the happiest angel...dressed as the Monster High girl...and just loves to be with her family, just like her dad!!!
Be safe out there, enjoy the evening with your families, and have fun!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron
25mg Aromasin
.5 Prami
Training:
Chest...and only chest!!!
Hammer Strength Incline Press: (5/30,20,15,12,10...90/180/230/270/320)
BB Flat Bench: (4/20,12,10,8...135/225/275/295)
DB Decline Press: (4/10...80/90/100/110)
Seated Cable Flyes: (4/20...100/110/120/130)
Dips: (4/15...bodyweight)
That was it for this morning, I was pressed for time to get back home to help the wife get my little girl get ready for school in her Halloween costume. My Tricep tendon was aggravated once again, this fucking thing is taking forever to heal
.Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites/2 whole eggs, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter
3:00 PM: 10 oz. Chicken Breast, 2 cup Coastal Kale salad, homemade protein bar
6:00 PM: 10 oz. Chicken Breast, 2 cups Coastal Kale Salad, protein shake w/Almond Milk...or Greek Yogurt (not sure yet)
9:00 PM: 8 oz. Greek Yogurt, 1 homemade [URL="http://www.elitefitness.com/go/bars/raw-protein-bars"]Protein Bar[/URL]...shake before pillow @ 9 pm...sounds about right!
Mood/Feeling:
Alright...Happy Halloween everyone
!!!I wanted to get this done now due to I will be Trick-or-Treating with my little girl, then passing out candy to the victims, and then seeing if I can scare the shit out of anybody lol!!! I am feeling great today, was only able to get chest done due to being pressed for time, but it was a great lift...except my Tricep tendon/ligament in my elbow...and felt strong although could have been stronger! I will eat as planned above for the rest of the night, maybe even some extra stuff depending on what the evening brings! So here are my girls all in the Halloween spirit...
I love Halloween!!! It is such a fun day, and my little girl just is the happiest angel...dressed as the Monster High girl...and just loves to be with her family, just like her dad!!!
Be safe out there, enjoy the evening with your families, and have fun!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
