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"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
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Cute kid MA! I can see why you're wrapped around her finger! Mine is ALMOST here bro I can't wait.
Hope you guys have a fun and safe night, enjoy it.
Your log is badass buddy, keep up the good work!
Sent from my SCH-I500 using EliteFitness
Hope you guys have a fun and safe night, enjoy it.
Your log is badass buddy, keep up the good work!
Sent from my SCH-I500 using EliteFitness
And you will be too bro
...she is my little angel! Thanks for always checking in on me bro, it is truly appreciated. I have been trying to keep updates happening daily, and not fall behind...and want to give all the best log and information I can that will be beneficial, so hearing from you and Zed that my log is bad ass means a lot! Hope your Halloween was good...next year you will be dressing up your little angel in a costume
!!!Sent from my DROID BIONIC using EliteFitness
Date: Thursday, 11-1-12...already November 
Supplements:
250mg Test C
300mg EQ
100mg Tren Ace
75mg Proviron
25mg Aromasin
Training:
Biceps/Triceps
Preacher Curl Machine: (4/25...50/60/70/80)
BB Seated Curls: (4/10...85/95/105/125)
Camber Bar Standing Curls: (4/10...85/95/105/125)
Seated DB Hammer Curls: (4/10...30/35/40/45)
Tricep Pushdown: (7/15...70/90/110/130/150/170/190)
BB Overhead Extensions: (4/12...50/60/70/80)
Close Grip Machine Press: (4/12...100/145/190/235)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites/3 whole eggs, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Chicken Fajita, 1 Steak Fajita...this was awesome! I was so hungry!!!
4:00 PM: 6 oz. Chicken Fajita, 6 oz. Steak Fajita, 1/2 c. Pinto Beans, 1 Homemade Apple Cranberry Crisp protein bar
7:00 PM: 6 oz. Tri Tip, 2 cups Salad (lettuce, tomato, cucummber, 1/2 avocado, 1 Homemade Apple Cranberry Crisp protein bar
9:00 PM: 8 oz. Greek Yogurt, and then my wife
Mood/Feeling:
I feel fucking awesome!!! The sweats started a little bit today I guess, but nothing too major. Ate really well, and am now going to go meet my wife in bed
...so until tomorrow 
!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg Test C
300mg EQ
100mg Tren Ace
75mg Proviron
25mg Aromasin
Training:
Biceps/Triceps
Preacher Curl Machine: (4/25...50/60/70/80)
BB Seated Curls: (4/10...85/95/105/125)
Camber Bar Standing Curls: (4/10...85/95/105/125)
Seated DB Hammer Curls: (4/10...30/35/40/45)
Tricep Pushdown: (7/15...70/90/110/130/150/170/190)
BB Overhead Extensions: (4/12...50/60/70/80)
Close Grip Machine Press: (4/12...100/145/190/235)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites/3 whole eggs, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Chicken Fajita, 1 Steak Fajita...this was awesome! I was so hungry!!!
4:00 PM: 6 oz. Chicken Fajita, 6 oz. Steak Fajita, 1/2 c. Pinto Beans, 1 Homemade Apple Cranberry Crisp protein bar
7:00 PM: 6 oz. Tri Tip, 2 cups Salad (lettuce, tomato, cucummber, 1/2 avocado, 1 Homemade Apple Cranberry Crisp protein bar
9:00 PM: 8 oz. Greek Yogurt, and then my wife
Mood/Feeling:
I feel fucking awesome!!! The sweats started a little bit today I guess, but nothing too major. Ate really well, and am now going to go meet my wife in bed
...so until tomorrow !If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Friday, 11-2-12
Cycle Supplements:
75mg Proviron
25mg Aromasin
Support Supplements:
N2 Guard (7 caps)
HCGenerate (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern BCAA's (5 grams IWO)
Training:
Shoulders/Traps
Flex Shoulder Press Machine: (8/25,20,15,12,10x4...120/150/180/210/240/270/285/300)
Max Rack Seated Military Press: (4/10...95/145/165/195)
Lying Cable Upright Rows: (4/10...80/100/120/140)
Low Cable One Arm Side Laterals: (4/10...30/40/50/60)
DB Bentover Rear Delts: (4/15...40/45/50/55)
Hammer Strength Shrugs: (4/20,15,12,12...180/270/360/450)
That is 28 sets total for shoulders...and they were burning oh so fucking good!!!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 6 oz. Chicken Fajita & 6 oz. Steak Fajita, 6 oz. Cubed Baked Yams, 1 apple, 1 banana, 2-3 tbsp. Peanut Butter!!!
4:00 PM: 6 oz. Chicken Fajita, 6 oz. Steak Fajita, 2 cups salad, 3 tbsp. Olive Oil & Baslamic Vinegar dressing (homemade)
7:00 PM: 10 homemade Carne Asada Tacos w/Cilantro,Onion, & Salsa (8-10 oz. steak, 10 corn tortillas)...was a little hungry
9:00 PM: Protein Shake (N2 Matrix & N2 Bulk) w/Almond Milk, 2 tbsp. Peanut Butter
Mood/Feeling:
I feel fucking awesome as usual!!! I have noticed that my bodyheat has increased, and so has my wife...funny thing is hers has as well, but hers is that woman thing we believe...Menopause (funny how it starts with Men). Anyway, as you can see above I put my support supplements up as well, figured I should include those as they make a difference in my cycle. I wish I could take some pictures and have them come out good, they always don't turn out the way you would like them to...either lighting is bad or doesn't show the cuts and vascularity like I want it to. Oh, the other thing is the really vivid dreams, think the Tren is kicking in...really fucking weird vivid dreams, but not really insomnia like some have reported...guess I have been fortunate for that. I am loving the feeling of being just alpha, like nobody can bring me down, or get in my way of what I want to accomplish...I am like a locomotive at full speed! The source I get my gear from is beyond legit, and am very happy with my results so far. I will be ordering up my bloodwork this week and will post those when I get them, which is very important to do...and yes I have lagged on them, but they are coming.
Tomorrow is a day off, so just chilling and eating!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Cycle Supplements:
75mg Proviron
25mg Aromasin
Support Supplements:
N2 Guard (7 caps)
HCGenerate (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern BCAA's (5 grams IWO)
Training:
Shoulders/Traps
Flex Shoulder Press Machine: (8/25,20,15,12,10x4...120/150/180/210/240/270/285/300)
Max Rack Seated Military Press: (4/10...95/145/165/195)
Lying Cable Upright Rows: (4/10...80/100/120/140)
Low Cable One Arm Side Laterals: (4/10...30/40/50/60)
DB Bentover Rear Delts: (4/15...40/45/50/55)
Hammer Strength Shrugs: (4/20,15,12,12...180/270/360/450)
That is 28 sets total for shoulders...and they were burning oh so fucking good!!!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 6 oz. Chicken Fajita & 6 oz. Steak Fajita, 6 oz. Cubed Baked Yams, 1 apple, 1 banana, 2-3 tbsp. Peanut Butter!!!
4:00 PM: 6 oz. Chicken Fajita, 6 oz. Steak Fajita, 2 cups salad, 3 tbsp. Olive Oil & Baslamic Vinegar dressing (homemade)
7:00 PM: 10 homemade Carne Asada Tacos w/Cilantro,Onion, & Salsa (8-10 oz. steak, 10 corn tortillas)...was a little hungry
9:00 PM: Protein Shake (N2 Matrix & N2 Bulk) w/Almond Milk, 2 tbsp. Peanut Butter
Mood/Feeling:
I feel fucking awesome as usual!!! I have noticed that my bodyheat has increased, and so has my wife...funny thing is hers has as well, but hers is that woman thing we believe...Menopause (funny how it starts with Men
). Anyway, as you can see above I put my support supplements up as well, figured I should include those as they make a difference in my cycle. I wish I could take some pictures and have them come out good, they always don't turn out the way you would like them to...either lighting is bad or doesn't show the cuts and vascularity like I want it to. Oh, the other thing is the really vivid dreams, think the Tren is kicking in...really fucking weird vivid dreams, but not really insomnia like some have reported...guess I have been fortunate for that. I am loving the feeling of being just alpha, like nobody can bring me down, or get in my way of what I want to accomplish...I am like a locomotive at full speed! The source I get my gear from is beyond legit, and am very happy with my results so far. I will be ordering up my bloodwork this week and will post those when I get them, which is very important to do...and yes I have lagged on them, but they are coming.Tomorrow is a day off, so just chilling and eating!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Saturday, 11-3-12
cycle Supplements:
100mg Tren Ace
75mg Proviron
25mg Aromasin
Support Supplements:
N2 Guard (7 caps)
HCGenerate (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern BCAA's (5 grams IWO)
Training:
OFF...rest and recovery day, a time for growth!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1/2 cup Blueberries & Strawberries, 1 banana.
4:00 PM: 8 oz. Sirloin Strip Steak, 2 cups Mixed Greens salad, 2-3 tbsp. Olive Oil & Baslamic Vinegar dressing (homemade)
6:00 PM: 8 oz. Sirloin Strip Steak, 2 cups Mixed Greens salad, 2-3 tbsp. Olive Oil & Baslamic Vinegar dressing (homemade)
9:00 PM: Protein Shake (N2 Matrix & N2 Bulk) w/Almond Milk, 2 tbsp. Peanut Butter
Mood/Feeling:
Feeling really good, right before I take my shower I pinned 100mg of Tren Ace, painless as usual, fucking loving Tren way too much. Don't get me wrong, I love the Test Cyp and EQ as well, maybe the combo of everything is just the perfect storm lol! Again just a bit of the night sweats and vivid dreams...although they are pretty cool...which means I am sleeping at least. Spent the day with my girls at the beach looking for sea glass for arts & crafts at home. The rest of the day is just R&R, eating clean healthy foods...a lot of it, and enjoying this gorgeous weather we are having! Only where we live we have this kind of weather in November where we can go to the beach and walk around in shorts, flip flops, with no shirt on and be sweating...got to love it!
Well tomorrow is back/calves!!! Going to go for some heavy dedz!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
cycle Supplements:
100mg Tren Ace
75mg Proviron
25mg Aromasin
Support Supplements:
N2 Guard (7 caps)
HCGenerate (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern BCAA's (5 grams IWO)
Training:
OFF...rest and recovery day, a time for growth!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1/2 cup Blueberries & Strawberries, 1 banana.
4:00 PM: 8 oz. Sirloin Strip Steak, 2 cups Mixed Greens salad, 2-3 tbsp. Olive Oil & Baslamic Vinegar dressing (homemade)
6:00 PM: 8 oz. Sirloin Strip Steak, 2 cups Mixed Greens salad, 2-3 tbsp. Olive Oil & Baslamic Vinegar dressing (homemade)
9:00 PM: Protein Shake (N2 Matrix & N2 Bulk) w/Almond Milk, 2 tbsp. Peanut Butter
Mood/Feeling:
Feeling really good, right before I take my shower I pinned 100mg of Tren Ace, painless as usual, fucking loving Tren way too much
. Don't get me wrong, I love the Test Cyp and EQ as well, maybe the combo of everything is just the perfect storm lol! Again just a bit of the night sweats and vivid dreams...although they are pretty cool...which means I am sleeping at least. Spent the day with my girls at the beach looking for sea glass for arts & crafts at home. The rest of the day is just R&R, eating clean healthy foods...a lot of it, and enjoying this gorgeous weather we are having! Only where we live we have this kind of weather in November where we can go to the beach and walk around in shorts, flip flops, with no shirt on and be sweating...got to love it!Well tomorrow is back/calves!!! Going to go for some heavy dedz!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Sunday, 11-4-12
Cycle Supplements:
75mg Proviron
25mg Aromasin
.5mg Prami (this evening)
Support Supplements:
N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"]HCGenerate[/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL]'s (5 grams IWO)
Training:
Back/Calves
Pullups: (4x10...bodyweight)
Reverse Grip Pulldowns: (4x12,10,8,8...130/160/190/220)
Bentover BB Rows: (5x10...135/185/225/275/285)
Dedz: (5x5...225/315/405/455/495)...finally coming back!!!
One Arm Lat Pulldown: (4x12...60/80/100/120)...SUPERSET w/
Roman Chair Extensions (4x15...bodyweight)
DB Standing Calf Raise: (4x15...40/45/50/60)
Seated Calf Raises: (4x20,15,15,12...90/135/180/230)
Nutrition:
*Back on IF (Intermittent Fasting 14/10)
11:00 AM: 12 oz. Steak Fajitas, 4 Blue Corn tortillas, 2 cups Kale salad
2:00 PM: 10 oz. Steak Fajitas, 2 cups Kale salad...meals of the day lol!!!
4:00 PM: 10 oz. Chicken Fajitas, 2 cups Kale salad...meals of the day lol!!!
6:00 PM: Whatever leftovers I find in the fridge...chicken breast, Sirloin Strip steak, Kale salad, brown rice...it is a feeding frenzy day for me! All clean and healthy food of course, just getting in some hefty calories!
8:00 PM: Same as above except no starchy carbs...lean protein, veggies, and healthy fats!!!!
Mood/Feeling:
Kind of warm here today, and with the bodyheat rising with the Tren I have been trying to stay cool...not working!!! My little girl and I had another bike riding lesson, and she is now a graduate to riding her bike!!! STill working on stopping without crashing but she is getting much better!!! I am working on the computer on the forums, about to go and eat some more food...I have so much leftover food from the week and I hate wasting food, so I am eating it...ALL!!! As you can see above, I had a TON of Fajita meats, so feasting on that all day to the point I will not want to see another Fajita for a long ass time! Other than that I feel great, my lift today was awesome...pulled a 495 deadlift from the floor today using a Trap Bar, much better and forgiving on the back, and I like the ability of being able to keep back flat when driving through the legs during the power portion of the movement...just feels so much better on the back!!! I was strong, everything was firing on all cylindars, and I am very happy!
Weight is still hovering around 242...and that is weighed fasted!!!
I wanted to get this done early because this does take time away from me spending time with my girls, and these are the only two days I get to...so signing off for now to go be with them!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Cycle Supplements:
75mg Proviron
25mg Aromasin
.5mg Prami (this evening)
Support Supplements:
N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"]HCGenerate[/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL]'s (5 grams IWO)
Training:
Back/Calves
Pullups: (4x10...bodyweight)
Reverse Grip Pulldowns: (4x12,10,8,8...130/160/190/220)
Bentover BB Rows: (5x10...135/185/225/275/285)
Dedz: (5x5...225/315/405/455/495)...finally coming back!!!
One Arm Lat Pulldown: (4x12...60/80/100/120)...SUPERSET w/
Roman Chair Extensions (4x15...bodyweight)
DB Standing Calf Raise: (4x15...40/45/50/60)
Seated Calf Raises: (4x20,15,15,12...90/135/180/230)
Nutrition:
*Back on IF (Intermittent Fasting 14/10)
11:00 AM: 12 oz. Steak Fajitas, 4 Blue Corn tortillas, 2 cups Kale salad
2:00 PM: 10 oz. Steak Fajitas, 2 cups Kale salad...meals of the day lol!!!
4:00 PM: 10 oz. Chicken Fajitas, 2 cups Kale salad...meals of the day lol!!!
6:00 PM: Whatever leftovers I find in the fridge...chicken breast, Sirloin Strip steak, Kale salad, brown rice...it is a feeding frenzy day for me! All clean and healthy food of course, just getting in some hefty calories!
8:00 PM: Same as above except no starchy carbs...lean protein, veggies, and healthy fats!!!!
Mood/Feeling:
Kind of warm here today, and with the bodyheat rising with the Tren I have been trying to stay cool...not working!!! My little girl and I had another bike riding lesson, and she is now a graduate to riding her bike!!! STill working on stopping without crashing but she is getting much better
!!! I am working on the computer on the forums, about to go and eat some more food...I have so much leftover food from the week and I hate wasting food, so I am eating it...ALL!!! As you can see above, I had a TON of Fajita meats, so feasting on that all day to the point I will not want to see another Fajita for a long ass time! Other than that I feel great, my lift today was awesome...pulled a 495 deadlift from the floor today using a Trap Bar, much better and forgiving on the back, and I like the ability of being able to keep back flat when driving through the legs during the power portion of the movement...just feels so much better on the back!!! I was strong, everything was firing on all cylindars, and I am very happy!Weight is still hovering around 242...and that is weighed fasted!!!
I wanted to get this done early because this does take time away from me spending time with my girls, and these are the only two days I get to...so signing off for now to go be with them!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Monday, 11-5-12
Supplements:
250mg test C
300mg EQ
100mg Tren Ace
75mg Proviron
25mg Aromasin
Support Supplements:
N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL]'s (5 grams IWO)
Training:
Chest/Calves:
Push-ups: (4/25)
Pec Deck Flyes: (4/12...130/160/190/220)
Incline DB Press: (4/10...65/75/85/95)
Smith Machine Press: (4/10-6...185/225/275/295)
Decline DB Flyes: (4/12...40/45/50/55)
Hammer Strength Incline Press: (2/25...180)
Standing DB Calf Raises: (4/20,15,12,12...45/55/65/75)
Seated Calf Raises: (4/15...90/135/180/180)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites/3 whole eggs, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana.
3:00 PM: 8 oz. Chicken Fajita, 8 oz. Steak Fajita, 3 Blue Corn Organic Tortillas
6:00 PM: 6 oz. Chicken Fajita, 6 oz. Steak Fajita, 2 cups broccoli, 1/2 cup brown rice.
9:00 PM: 2 Home made Protein Bars...Apple Cranberry Crisp
Mood/Feeling:
Great day, great workout, feeling good...and healthy!!! Today I got a shot of everything, and it all went so smooth! Took my little girl to school, trained, dentist, eat, pick up my little girl from school, eat, hang out with my little girl, take her to swim lessons, grocery store, gas, pay rent, eat, have a very nice time with the wife in bed, sleep...that basically was my day in a nutshell!!
As far as my physique, nice cuts in my arms, vascular, musclesw are just pumped all day today, chest was full, feeling like a fucking machine!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg test C
300mg EQ
100mg Tren Ace
75mg Proviron
25mg Aromasin
Support Supplements:
N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL]'s (5 grams IWO)
Training:
Chest/Calves:
Push-ups: (4/25)
Pec Deck Flyes: (4/12...130/160/190/220)
Incline DB Press: (4/10...65/75/85/95)
Smith Machine Press: (4/10-6...185/225/275/295)
Decline DB Flyes: (4/12...40/45/50/55)
Hammer Strength Incline Press: (2/25...180)
Standing DB Calf Raises: (4/20,15,12,12...45/55/65/75)
Seated Calf Raises: (4/15...90/135/180/180)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites/3 whole eggs, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana.
3:00 PM: 8 oz. Chicken Fajita, 8 oz. Steak Fajita, 3 Blue Corn Organic Tortillas
6:00 PM: 6 oz. Chicken Fajita, 6 oz. Steak Fajita, 2 cups broccoli, 1/2 cup brown rice.
9:00 PM: 2 Home made Protein Bars...Apple Cranberry Crisp
Mood/Feeling:
Great day, great workout, feeling good...and healthy!!! Today I got a shot of everything, and it all went so smooth! Took my little girl to school, trained, dentist, eat, pick up my little girl from school, eat, hang out with my little girl, take her to swim lessons, grocery store, gas, pay rent, eat, have a very nice time with the wife in bed, sleep...that basically was my day in a nutshell!!
As far as my physique, nice cuts in my arms, vascular, musclesw are just pumped all day today, chest was full, feeling like a fucking machine!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Last edited:
Date: Tuesday, 11-6-12
Supplements:
75mg Proviron
25mg Aromasin
Support Supplements:
N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL]'s (5 grams IWO)
Training:
Biceps/Triceps (Supersets)
V bar Pressdowns: (5/30,20,15,12,12...80/110/140/170/200)...SUPERSET
Standing BB Curls: (4/15...50/60/80/100)
Skull Crushers-Close Grip Press: (4/10x10...55/75/85/85)...SUPERSET
DB Hammer Curls: (4/10...40/45/50/55)
Tricep Overhead Extensions: (4/12...80/100/120/130)...SUPERSET
Cable Preacher Curls: (4/12...120/130/140/150)
Standing High Cable Curls: (4/10...70/80/90/100)...SUPERSET
Close Grip Push-ups: (2/15)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites/3 whole eggs, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Ezekiel muffin
3:00 PM: 44 gram Protein Shake
4:00 PM: 6 oz. sirloin strip steak, 2 cups broccoli
6:00 PM: 6 oz. chicken thighs, 6 oz. tri tip, 3 cups Coastal Kale salad
8:00 PM: 2 homemade protein bars
Mood/Feeling:
Started out the day with a kick ass arm workout, they have been pumped up all day!!! Solid, vascular, just love the feeling of being on. I am about to fall asleep in front of this computer so going to hit the hay!!! Still feeling really fucking awesome!!! Going to order up my blood test this week, and take mids (a little late) and see where I am at. I am thinking of extending this cycle a couple more weeks, cruise until my contest cycle, then after the show(s) run a serious PCT. I will not have enough time inbetween both cycles to even attempt a PCT, so that is my plan...I will be taking HCG, HCGenerate, and other support supplements all the way through, have bloods done and monitor, and see what I can do!!! I will cruise at 200-250mg EW, then blast the precontest cycle, and then PCT..8 weeks or so, have it planned out. I will probably get a little flack for this, but this is my plan.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron
25mg Aromasin
Support Supplements:
N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL]'s (5 grams IWO)
Training:
Biceps/Triceps (Supersets)
V bar Pressdowns: (5/30,20,15,12,12...80/110/140/170/200)...SUPERSET
Standing BB Curls: (4/15...50/60/80/100)
Skull Crushers-Close Grip Press: (4/10x10...55/75/85/85)...SUPERSET
DB Hammer Curls: (4/10...40/45/50/55)
Tricep Overhead Extensions: (4/12...80/100/120/130)...SUPERSET
Cable Preacher Curls: (4/12...120/130/140/150)
Standing High Cable Curls: (4/10...70/80/90/100)...SUPERSET
Close Grip Push-ups: (2/15)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites/3 whole eggs, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Ezekiel muffin
3:00 PM: 44 gram Protein Shake
4:00 PM: 6 oz. sirloin strip steak, 2 cups broccoli
6:00 PM: 6 oz. chicken thighs, 6 oz. tri tip, 3 cups Coastal Kale salad
8:00 PM: 2 homemade protein bars
Mood/Feeling:
Started out the day with a kick ass arm workout, they have been pumped up all day!!! Solid, vascular, just love the feeling of being on. I am about to fall asleep in front of this computer so going to hit the hay!!! Still feeling really fucking awesome!!! Going to order up my blood test this week, and take mids (a little late) and see where I am at. I am thinking of extending this cycle a couple more weeks, cruise until my contest cycle, then after the show(s) run a serious PCT. I will not have enough time inbetween both cycles to even attempt a PCT, so that is my plan...I will be taking HCG, HCGenerate, and other support supplements all the way through, have bloods done and monitor, and see what I can do!!! I will cruise at 200-250mg EW, then blast the precontest cycle, and then PCT..8 weeks or so, have it planned out. I will probably get a little flack for this, but this is my plan.
If I can improve, elaborate, give better details, and missing useful information please let me know!
