"Strength & Honor" Muscle Addiction 2013

[NoFatChicks91]

MA you are a beast, I mean that's just all there is to it. Fuckin beast. And it's your mentality that makes you a beast. The discipline with the nutrition, the training. Again, you always motivate my ass and help me learn new things. Thanks for this log bro!!!

Also the roid rage thing, I completely agree. It's total bullshit. I'm already somewhat "angry" and I in no way experience roid rage. It's called self control.

I hope things are starting to settle down in your life man, hope everyone's doin better. Sounds to me like you all deserve one hell of a break!
Keep killing it Master Yoda!

 

[muscleaddiction]

MA you are a beast, I mean that's just all there is to it. Fuckin beast. And it's your mentality that makes you a beast. The discipline with the nutrition, the training. Again, you always motivate my ass and help me learn new things. Thanks for this log bro!!!

Also the roid rage thing, I completely agree. It's total bullshit. I'm already somewhat "angry" and I in no way experience roid rage. It's called self control.

I hope things are starting to settle down in your life man, hope everyone's doin better. Sounds to me like you all deserve one hell of a break!
Keep killing it Master Yoda!

Lol...thanks bro, that is one hell of a compliment! Anytime you need anything you just use the force and I will be with you ...no really, anytime you need anything just holla...we are here for eachother as I also get motivated from you as well bro, so to be able to feed off of eachothers desire and motivation will benefit both of us! Thanks for being a part of my program and a part of my journey bro, you are a big part of my success and I will do you and my other brothers and sisters proud when I hit that stage next year...it will be dedicated to my family here bro!!!

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[obsessedwliftin]

Alright enough with the mushy crap just kill that shit! Lol love ya bro ...

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[muscleaddiction]

Alright enough with the mushy crap just kill that shit! Lol love ya bro ...

Sent from my DROIDX using EliteFitness

Are you talking to me? lol, you know me bro just showing my love for my bros, no more mushy crap punk!

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[obsessedwliftin]

Are you talking to me? lol, you know me bro just showing my love for my bros, no more mushy crap punk!

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Hehehehe!

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[muscleaddiction]

Date: Week of 10/20 thru 10/27 (today)…yeah you see it correctly, I am going to update this log for the entire week to make it easier and less stressful to update for all of you, while making it informative.

Supplements:

Saturday 10/20:
75mg Proviron
25mg Aromasin

Sunday 10/21:
75mg Proviron
25mg Aromasin

Monday 10/22:
250 mg Test C
300 mg EQ
50 mg Tren Ace
75 mg Proviron
25 mg Aromasin

Tuesday 10/23:
75mg Proviron
25mg Aromasin

Wednesday 10/24:
50 mg Tren Ace
75 mg Proviron
25 mg Aromasin

Thursday 10/25:
250 mg Test C
300 mg EQ
75 mg Proviron
25 mg Aromasin
.5 mg Prami

Friday 10/26:
50 mg Tren Ace
75 mg Proviron
25 mg Aromasin

Saturday 10/27:
75mg Proviron
25mg Aromasin


Training:

Saturday 10/20: OFF…had a garage sale that kept me busy all day lol.

Sunday 10/21: Hams & Biceps

Stiff Leg Dead Lift: (6/20,15,12,10,10,10...135/135/135/155/175/195)
Seated Leg Curl: (4/20,15,12,12...70/100/130/145)
Kettlebell Walking Lunges: (4/20 steps ea. leg…45 lb. Kettlebells)
BB Bicep Curls: (4/20,15,12,10…55/75/95/105)
Close Grip BB Preacher Curls: (4/10…85/105/125/145)
High Cable Curls: (4/12...50/60/70/80)
DB Hammer Curls: (4/10…40/45/50/55)

Monday 10/22: Chest & Calves

Flex Leverage Incline Press: (6/50,40,30,20,10,10...65/110/155/200/245/245)
DB Flat Bench Press: (4/10...80/100/110/120)
Pec Deck Flyes: (4/20…150/200/250/295)
Decline BB Press: (4/15…135/175/225/225)
Dips: (4/10…bodyweight)
Standing Calf Raise: (10/10…300-495…lost track of all the weights lol, calves were burning!!!

Tuesday 10/23: OFF

Wednesday 10/24: Shoulders

DB Overhead Seated Press: (6/20,20,15,12,10,10...45/55/75/80/85/90)
Smith Machine Behind the Neck Press: (4/10...135/155/175/195)
Upright Rows: (4/15…100/110/130/150)
DB Side Laterals: (4/12…35/40/45/50)…last set hurt!
45 lb. Plate Front Raises: (4/20)
Smith Machine Shrugs: (4/12…135/225/315/405)

Thursday 10/25: Back…AWESOME workout!!! Strong as bull!!!

Wide Grip Lat Pulldown: (6/20,20,15,12,10,10...100/120/150/180/200/210)
T-Bar Rows: (4/12,12,10,10...90/135/180/225)
Rack Pulls: (5/12,10,8,6,4…225/315/405/455/495)
Machine Low Rows: (4/12-10…300/345/390/435)
High Cable Pulldowns: (4/12…120/140/150/160)

Friday 10/26: OFF

Saturday 10/27: Chest & Triceps

Hammer Incline Press: (10/50,40,30,20,10,10,10,10,10,10...90/90/90/180/180/180/230…)
DB Fly-Press: (6/10...35/40/45/50…)
Hammer Strength Flat Press: (10/10…230-280)
Cable Crossovers: (4/10…60/70/80/90)
V-bar Pressdowns: (6/10…60/70/80/90/100/120)
Rope Overhead Extension: (4/12…60/70/80/90)…Tricep tendon was flared up good!!

Sunday 10/28: Tomorrow…is Legs!!!


Nutrition:

*IF (Intermittent Fasting 16/8)

Well instead of listing everything I ate everyday…sorry folks, I will list it daily from now on…I have been trying to consume 3500-4000 everyday within my 8 hour feed window, which my first meal coming out of my fast contains the most calories, and usually will end the day with a N2 Bulk shake. I have been eating a lot of protein coming mostly from eggs/whites, chicken, lean steaks, tuna, Greek Yogurt, and shakes. Lots of fruits and veggies!!! Yams, oats, nuts, brown rice, beans, Ezekiel breads, avocado, peanut butter, Almond Milk, I think you get the picture …I eat clean, healthy, and for performance!!!


Mood/Feeling:

What a fucking week!!! Why is it that when you are trying to concentrate and follow a program and cycle that life likes to throw things at you? That was a rhetorical question by the way…it has just been so busy daily, physically and emotionally draining, that I literally have been going to bed around 8-9 pm each night exhausted! Which is why I haven’t been true to my log here…but as you can see I am not slacking off one bit folks!!! My wife was let go from her job wrongfully, so we have been dealing with that drama, busy on a project at work and my manager doesn’t think I am busy enough so he gives me more work to do, had a conference in the beginning of the week to go to, just a week full of fun!!!

My Thursday back workout was awesome though, pulling that 495 rack pull felt really good…especially since it has been a while due to my lower back issue, but aside for some tightness the following days my back is feeling good!

Today I pushed a little more on my Tricep tendon which has been impeding me from training triceps lately and again felt good. I didn’t overdo it, but I wanted to give it some weight and full range of motion and stretching…and triceps are a bit tender at the moment.

I am feeling awesome overall…I still need to have my wife take some pictures of me hopefully tomorrow in the back yard if the sun is out, because there have been times where I am working out and I wish I could get a pic taken then…fucking getting so swollen and pumped, walking around everyday muscles just hard and dense! SO much I need a deep tissue massage!!!

As you can see in my supplements I have started with a low dose of Tren Ace this past week to see how I was going to react to it…so far really good . I am taking Prami .5 mg E3D, and will be upping the Tren to 100 mg EOD for the rest of the cycle…8 weeks.

I found some Bacteriostatic Water online and ordered 2-30 ml bottles for my MT2 and HCG which I will start 500iu EW (250iu Mon-Thur) and run it the rest of the cycle due to my fuck up using Sterile Water with my other 5000iu HCG that had to be tossed L. Won’t make that same mistake twice!!!

I have been taking all of my other support supplements religiously, you have seen my supplement box…pretty easy to keep organized and consistent with everything. So the supplements I am currently taking ED are:

N2 Guard (7 caps ED)
Gear (12 caps ED)
Need2Slin (4 caps ED)
N2 Amp (3 caps ED…PWO)
Cellucor C4 or Premium Powders PWO mixed w/Modern BCAAs (1-2 scoops PWO)
Creatine Nitrate (4 caps ED)
Forged Joint Repair (2 caps ED)
HCGenerate (5 caps ED)
Fish Oil (6 softgels ED w/meals)
Saw Pallmetto (2 caps ED)
Powerchews BCAAs & Glutamine (as needed for recovery during fasting)

So that is pretty much it for the week…I know that was a lot to read, and I will try harder to keep this current and active as I can…but this was the week in a nutshell!!!

Thanks for continuing to follow, still have many more months to go until my competition…so this journey has really just begun!!!

Here are a few pictures that I tried to take myself with my phone at the gym...in the dressing room of course...but the lighting is horrible, doesn't do me any justice due to can't really see the vascularity or the thin skin, but will try to get some done tomorrow.

The first two kind of look the same but actually slightly different...this was on shoulder day actually lol, but was getting my bicep peak to pop, and in the one above you can see the vascularity coming out in my forearms, and just the fullness of the muscles...again these pictures don't do me justice!!!


If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Date: Sunday, 10-28-12

Supplements:

50mg Tren Ace
75mg Proviron
25mg Aromasin

Training:

Biceps/Calves

Standing BB Curls: (5/20,15,12,10,10...50/60/70/80/90/100)
DB Preacher Curls: (4/12-10...35/40/45/50)

Reverse Grip Curls: (4/10...85/105/125/130)
Low Cable Rope Curls: (3/20...100,110,110)
Smith Machine Standing Calf Raise (on platform): (6/20-15... 135/225/245/245)
Seated Calf Raise: (6/20-15...90/135/180/180)

I was originally going to train legs today, but my training partner's back was hurting him from our back workout on Thursday, the day I pulled the 495 lb. rack pull, felt good and maybe that is why my back is jacked!


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 Honeycrisp Apple, 1 Banana

3:00 PM: Protein Shake w/Almond Milk and PB

6:00 PM: 6 oz. Tri Tip, 6 oz. Yams, 3 cups Coastal Kale Salad...made it from scratch from my garden!)

9:00 PM: 2 homehade protein bars, had to try what I had just made

I know...didn't eat enough today

Mood/Feeling:

Feeling good, slept in with the wife, she was tore up from her 5k mud & obstacle course race yesterday, so hit the gym around 10 am, came back and hung out with my girls and cleaned the house, cooked food, cleaned out pumpkins for carving, tending to my veggie garden picking Kale for a nice salad, had my photo shoot with my wife as the beautiful camera girl, and watched the World Series to see the Giants win it, so been a good day...oh, and 3 batches of my homemade protein bars, yummy way to get some extra calories, may go grab another now .


If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

So obvious areas of improvement are still calves, and I trained them today lol, hamstring development, quad sweep, triceps...and my tendon has kept me from really hitting them the past few weeks, and overall conditioning...but I have 8 months to be ready, and I am going to do it! Alright, I think that will do for now...the last two pictures my wife took trying to show me how my back is swollen on the right side and obviously out of whack. Going to head to the chiropractor with these photos to see what we need to do to correct this...when I stand facing forward you can see that I lean to one side...sucks! See below, and if you are a chiropractor or spine specialist I need to resolve this damn C-curve I have in my back...suggestions are welcome!

Happy Halloween!

SF Giants just won the World Series!!!

 

[bigbassturd]

Why can't I see em?

 

[muscleaddiction]

Let me see if I can get a few of these photos a bit more up close...

Happy Halloween to my EF family!!!