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Looking' great neighbor!
"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
- Start date
Thanks bro...lying on an ice pack at moment, back locked up on me today, trying to loosen it up for legs tomorrow.
Sent from my DROID BIONIC using EliteFitness
Hey!!! I missed this earlier...thanks broham, just trying to get my swole on
How is everything going with your regimen?
Hey!!! I missed this earlier...thanks broham, just trying to get my swole on
Oh just running a little prop and getting my training back up bro. You know how we do it. Lol
Oh just running a little prop and getting my training back up bro. You know how we do it. Lol
Nice! I just received a nice package today...Tren Ace, which I will be adding to the last 8 weeks of this cycle, and Var will be starting shortly as well...I can't wait to see the weights I will be throwing up! Just need to find a way to add more weight to the damn leg press!!!
Yes, we do it the right way brotha...Strength & Honor!!!
Date: Thursday, 10-18-12
Supplements:
250mg test Cyp
300mg EQ
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
25mg Aromasin
Training:
OFF...had a not so good morning, stomach issues
, and had a safety training class to attend. WIll make it up in next few days anyway.
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 Honeycrisp Apple, 1 Banana
4:00 PM: 8 oz Turkey Chili, 4 oz. Flat Iron Steak, 2 cups Broccoli, 1 cup Rice
6:00 PM: 2 scoops WTBM Chocolate Fudge, 8 oz. Almond Milk
8:00 PM: Carne Asada Burrito...couldn't resist!!! No sour cream or rice!!!
9:00 PM: 3 scoops N2 Bulk, 12 oz. Almond Milk, water to smooth it out
Mood/Feeling:
I was not feeling well this morning...something just didn't agree with me and didn't have the energy this morning to hit it and then later in the day my back locked up on me...dead center, could not get it to crack/adjust, so the wife tried massaging it out, bless her heart but she doesn't have the strength to dig into my muscles. She ended up rubbing Skeletal Balm on it, massaged more, then heat...I was feeling much better...tomorrow is legs!!!
So yeah, had kind of a fun day...I still feel Alpha Male, on top of the world feeling, but first the stomach then the back, anyway tomorrow is just around the corner!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg test Cyp
300mg EQ
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
25mg Aromasin
Training:
OFF...had a not so good morning, stomach issues
, and had a safety training class to attend. WIll make it up in next few days anyway.Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 Honeycrisp Apple, 1 Banana
4:00 PM: 8 oz Turkey Chili, 4 oz. Flat Iron Steak, 2 cups Broccoli, 1 cup Rice
6:00 PM: 2 scoops WTBM Chocolate Fudge, 8 oz. Almond Milk
8:00 PM: Carne Asada Burrito...couldn't resist!!! No sour cream or rice!!!
9:00 PM: 3 scoops N2 Bulk, 12 oz. Almond Milk, water to smooth it out
Mood/Feeling:
I was not feeling well this morning...something just didn't agree with me and didn't have the energy this morning to hit it and then later in the day my back locked up on me...dead center, could not get it to crack/adjust, so the wife tried massaging it out, bless her heart but she doesn't have the strength to dig into my muscles. She ended up rubbing Skeletal Balm on it, massaged more, then heat...I was feeling much better...tomorrow is legs!!!
So yeah, had kind of a fun day...I still feel Alpha Male, on top of the world feeling, but first the stomach then the back, anyway tomorrow is just around the corner!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Friday, 10-19-12
Supplements:
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
25mg Aromasin
Training:
Legs
Bike: (20 min warmup knees)
Hack Squats: (6/20,15,12,10,10,10...135/225/275/315/365/365)
Leg Press: (6/20,15,12,12,12,12...465/645/825/1005/1095/1095)
Seated Squat Sled: (4/12...225/315/405/455)
This was it...didn't want to tweak my back again by doing free squats or dedz, so short and seeet!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 Honeycrisp Apple, 1 Banana
4:00 PM: 12 oz Turkey Burger Patty, 2 cups Broccoli, Zuchinni, 1 cup Rice
6:00 PM: 4 Homemade Authentic Carne Asada Soft Tacos (corn tortillas, steak, cilantro, onions)...probably about 6 oz. of steak.
9:00 PM: 2 scoops WTBM Rocky Road, 10 oz. Almond Milk, 2 tbsp. Peanut Butter...also 4 caps Gear!!!
Mood/Feeling:
Leg day!!!
Feeling good, get to the gym to be reminded you can only count on yourself...my training partner pulled a no show so it was me, myself, and MuscleAddiction!!! My back was still pretty tight, so I didn't want to push it! I was able to get a solid workout and legs are feeling it at moment so all good! Going in the morning to attempt arms (tricep tendon still real sore), and some abs. Heading off to bed right now...also having a garage sale tomorrow weather permitting, so hopefully get rid of some crap and make some bucks!
I had a nice little package delivered today, some 100mg Tren Ace...so starting that this week for the last 8 weeks of the cycle, will use Prami at .5mg E3D and will adjust as needed. So it should get very interesting for the next 2 months.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
25mg Aromasin
Training:
Legs
Bike: (20 min warmup knees)
Hack Squats: (6/20,15,12,10,10,10...135/225/275/315/365/365)
Leg Press: (6/20,15,12,12,12,12...465/645/825/1005/1095/1095)
Seated Squat Sled: (4/12...225/315/405/455)
This was it...didn't want to tweak my back again by doing free squats or dedz, so short and seeet!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oatmeal, 2-3 tbsp. Peanut Butter, 1 Honeycrisp Apple, 1 Banana
4:00 PM: 12 oz Turkey Burger Patty, 2 cups Broccoli, Zuchinni, 1 cup Rice
6:00 PM: 4 Homemade Authentic Carne Asada Soft Tacos (corn tortillas, steak, cilantro, onions)...probably about 6 oz. of steak.
9:00 PM: 2 scoops WTBM Rocky Road, 10 oz. Almond Milk, 2 tbsp. Peanut Butter...also 4 caps Gear!!!
Mood/Feeling:
Leg day!!!
Feeling good, get to the gym to be reminded you can only count on yourself...my training partner pulled a no show so it was me, myself, and MuscleAddiction!!! My back was still pretty tight, so I didn't want to push it! I was able to get a solid workout and legs are feeling it at moment so all good! Going in the morning to attempt arms (tricep tendon still real sore), and some abs. Heading off to bed right now...also having a garage sale tomorrow weather permitting, so hopefully get rid of some crap and make some bucks!
I had a nice little package delivered today, some 100mg Tren Ace...so starting that this week for the last 8 weeks of the cycle, will use Prami at .5mg E3D and will adjust as needed. So it should get very interesting for the next 2 months.
If I can improve, elaborate, give better details, and missing useful information please let me know!
nelson_303
New member
Hell yeah bro, glad things are getting back on track. Keep killing it dog. Loving the IF diet man.
Right on bro...thanks and great to see you! Was going to stop back over at MC and see if things are better...maybe even start back up over there
. Things are getting much better and looking into my future at moment...a new business opportunity, so send me positive JuJu from all my brothers and sisters from my EF family, I am going to follow my passion and spread it locally here on the coast where I live, love you all for motivating me and sticking with me here through the difficult times...you all truly inspire me to be the best I can be!!!Sent from my DROID BIONIC using EliteFitness
Will be hitting the gym later today, having a garage sale at the moment...selling things I never would have thought people would buy lol!!! Just sitting down having my first meal coming off my fast...feeling the food feeding my muscles and my brain lol...love this meal!!!
I just received my order from NTBM today, placed my order on Wednesday night, and on my doorstep today...best customer service and shipping next to Mr. Supps...I ordered:
need2slin
Gear
need2sleep
Skeletal Balm (for the tendonitis on my tricep tendon)
2 Forged Joint Repair
N2 Amp
2 Powerchews Glutamine
Nice little order of staple supplements!!!
I just received my order from NTBM today, placed my order on Wednesday night, and on my doorstep today...best customer service and shipping next to Mr. Supps
...I ordered:need2slin
Gear
need2sleep
Skeletal Balm (for the tendonitis on my tricep tendon)
2 Forged Joint Repair
N2 Amp
2 Powerchews Glutamine
Nice little order of staple supplements!!!
