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nelson_303
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Howard thing MA? Haven't posted any log info? I'm loving this IF diet. Really not feeling like a bloated pig. Even though I am. Thanks for the motivation.
"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
- Start date
Hey Nelson...and everyone else, sorry for the lack of updates here...I still haven't had my internet connection issue corrected, and am pretty fed up at this point. I have been hitting the gym and workouts have been going good, I will be hitting the gym here in a few for some back & biceps, and then another day of the annual Pumkin Festival here in town. Hopefully I will have internet connection once again as of tomorrow when they come back out for the 100th time to try and figure out what is wrong...absolutely ridiculous! I will see about posting some pictures if I can get my wife to take them. Again, sorry for the absence here, it is just typing all of this on my smartphone gets kind of old.
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
Hey everyone!!!
Well it looks as if my internet is back up and working again...maybe 5th time was a charm!!! Once again, unforseen circumstance kept me from updating, but I am back!!!
I have some days to post up, but I wanted to give an idea of where I am at 8 weeks into the cycle...shit we are 1/2 way through, time to really kick it into gear!!!
I will get some better photos this weekend...they will be epic!!! The EQ doesn't show in these photos, vascularity is sweet!!!
I will be back to update all of you, this is just to show you I have not been slacking off too bad
Weight: 240
Well it looks as if my internet is back up and working again...maybe 5th time was a charm!!! Once again, unforseen circumstance kept me from updating, but I am back!!!
I have some days to post up, but I wanted to give an idea of where I am at 8 weeks into the cycle...shit we are 1/2 way through, time to really kick it into gear!!!
I will get some better photos this weekend...they will be epic!!! The EQ doesn't show in these photos, vascularity is sweet!!!
I will be back to update all of you, this is just to show you I have not been slacking off too bad
Weight: 240
Date: Monday, 10-15-12
Supplements:
250mg Test Cyp
300mg EQ
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
25mg Aromasin
250iu HCG
Training:
Chest/Triceps
Push-ups (4x25)
Incline DB (5x20,12,10,8,6...60/80/90/100/120)
Flat BB (4x10,8,8,6...20 dropset...225/245/275/275...185)
Standing Cable Flyes (4x12...80/90/100/110)
Hammer Strength Dip (4x10-12...225/315/360/405)
Cable Extensions (4x12...60/70/70/80)
Pushdowns (4x10...120/140/160/180)
Tricep tendon was sore after this...it keeps flaring up on me, but have to push through this shit!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: Grass-fed 1/2 lb. Burger, 8 oz Sweet Potato fries, lemonade...the wife and I were on a little road trip for the morning and stopped at my favorite burger place again
.
3:00 PM: 8 oz Chicken Breast, 1 cup rice, 1 cup broccoli
6:00 PM: 8 oz Carne Asada, 2 cups Kale salad, 8 oz. Greek Yogurt...desert!
9:00 PM: 2 scoops N2 Bulk, 1 scoop Apple Cinnamon WTBM, 2 cups Vanilla Almond milk...delicious!!!
Mood/Feeling:
Aside from frustration with things going on in my life lol, not going into detail...I will save you from the drama, today I felt great! The wife and I had to take a little road trip down the coast and into the coastal mountains to where her work's headquarters are located, then to lunch in Santa Cruz, then just enjoying the day with my wife and then my daughter once we picked her up from school. I have much more energy and enthusiasm...while training this morning my skin has the paper thin look, the sirations in the muscle showing, veins, full muscle bellies, looking like the gear is/has peaked and showing the good stuff!!!
I have decided to add a little something to the cycle this week, and as soon as it comes in I will start with it and finish off the cycle with it in the mix...100mg Tren Ace EOD. I will be utilizing Prami at .5mg E3D to start, and adjust if needed...remember I am still taking 25mg Aromasin ED, and the Proviron.
Mixed my HCG tonight and took 250iu, but mixed it in sterile water and think I made a mistake...need Bac water.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg Test Cyp
300mg EQ
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
25mg Aromasin
250iu HCG
Training:
Chest/Triceps
Push-ups (4x25)
Incline DB (5x20,12,10,8,6...60/80/90/100/120)
Flat BB (4x10,8,8,6...20 dropset...225/245/275/275...185)
Standing Cable Flyes (4x12...80/90/100/110)
Hammer Strength Dip (4x10-12...225/315/360/405)
Cable Extensions (4x12...60/70/70/80)
Pushdowns (4x10...120/140/160/180)
Tricep tendon was sore after this...it keeps flaring up on me, but have to push through this shit!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: Grass-fed 1/2 lb. Burger, 8 oz Sweet Potato fries, lemonade...the wife and I were on a little road trip for the morning and stopped at my favorite burger place again
.3:00 PM: 8 oz Chicken Breast, 1 cup rice, 1 cup broccoli
6:00 PM: 8 oz Carne Asada, 2 cups Kale salad, 8 oz. Greek Yogurt...desert!
9:00 PM: 2 scoops N2 Bulk, 1 scoop Apple Cinnamon WTBM, 2 cups Vanilla Almond milk...delicious!!!
Mood/Feeling:
Aside from frustration with things going on in my life lol, not going into detail...I will save you from the drama, today I felt great! The wife and I had to take a little road trip down the coast and into the coastal mountains to where her work's headquarters are located, then to lunch in Santa Cruz, then just enjoying the day with my wife and then my daughter once we picked her up from school. I have much more energy and enthusiasm...while training this morning my skin has the paper thin look, the sirations in the muscle showing, veins, full muscle bellies, looking like the gear is/has peaked and showing the good stuff!!!
I have decided to add a little something to the cycle this week, and as soon as it comes in I will start with it and finish off the cycle with it in the mix...100mg Tren Ace EOD. I will be utilizing Prami at .5mg E3D to start, and adjust if needed...remember I am still taking 25mg Aromasin ED, and the Proviron.
Mixed my HCG tonight and took 250iu, but mixed it in sterile water and think I made a mistake...need Bac water.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Tuesday, 10-16-12
Supplements:
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
25mg Aromasin
Training:
OFF
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 pack Organic Apple Cinnamon Instant Oatmeal, 3 tbsp peanut butter, 1 Honeycrisp apple, 1 banana
3:00 PM: 6 oz Chicken Burger patty, 6 oz Flat Iron Steak, 1 cup rice, 1 cup broccoli
6:00 PM: 8 oz Tri Tip, 2 cups Kale salad, 2 cups broccoli, 8 oz. Greek Yogurt...desert!
9:00 PM: 2 scoops N2 Bulk, 1 scoop Apple Cinnamon WTBM, 2 cups Vanilla Almond milk...delicious!!!
Mood/Feeling:
Feeling really good, still have drama in my daily life...family...but keeping my chin up! Again my muscles are full, feeling real...ok I have to say it, Alpha Male
...just a great sense of wellbeing. It is funny because I was reading a thread on here titled Roid Rage, and it is a bad label stereotyped by immaturity while taking AAS...did that make sense? If one is mature and has self control, and uses common sense...there is no such thing as roid rage IMO...a myth!!!
I am pissed off though, as I out my HCG into a vial with 10ml of Sterile Water...now I find out it is no good!!! Just wasted my gear...still contemplating one more 250iu injection tomorrow, but I will research it more.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
25mg Aromasin
Training:
OFF
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 pack Organic Apple Cinnamon Instant Oatmeal, 3 tbsp peanut butter, 1 Honeycrisp apple, 1 banana
3:00 PM: 6 oz Chicken Burger patty, 6 oz Flat Iron Steak, 1 cup rice, 1 cup broccoli
6:00 PM: 8 oz Tri Tip, 2 cups Kale salad, 2 cups broccoli, 8 oz. Greek Yogurt...desert!
9:00 PM: 2 scoops N2 Bulk, 1 scoop Apple Cinnamon WTBM, 2 cups Vanilla Almond milk...delicious!!!
Mood/Feeling:
Feeling really good, still have drama in my daily life...family...but keeping my chin up! Again my muscles are full, feeling real...ok I have to say it, Alpha Male
...just a great sense of wellbeing. It is funny because I was reading a thread on here titled Roid Rage, and it is a bad label stereotyped by immaturity while taking AAS...did that make sense? If one is mature and has self control, and uses common sense...there is no such thing as roid rage IMO...a myth!!!I am pissed off though, as I out my HCG into a vial with 10ml of Sterile Water...now I find out it is no good!!! Just wasted my gear...still contemplating one more 250iu injection tomorrow, but I will research it more.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Lolololol^^glad you're feeling that way bro
Anyways, keep killin it! Glad you're back! If I read that right, you're up 19 pounds in 8 weeks?
Also, make sure you keep an eye on those lipids brother when you start tren as you've already been on the orals. Nothing you don't already know, just a helpful reminder from a friend! KTS!
Sent from my SCH-I500 using EliteFitness
Anyways, keep killin it! Glad you're back! If I read that right, you're up 19 pounds in 8 weeks?
Also, make sure you keep an eye on those lipids brother when you start tren as you've already been on the orals. Nothing you don't already know, just a helpful reminder from a friend! KTS!
Sent from my SCH-I500 using EliteFitness
Date: Wednesday, 10-17-12
Supplements:
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
25mg Aromasin
Training:
Shoulders/Traps
Military Press Machine (4x20...100/120/140/160)
DB Overhead Press (4x12,10,8,6...60/70/80/85)
Standing Clean & Press (4x6...135)
Kettlebell Side Laterals (4x12...20/30/35/35)
DB Rear Delts (4x10-12...35/40/45/50)
Smith Machine Shrugs (4x10...225/315/375/405)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 pack Organic Apple Cinnamon Instant Oatmeal, 3 tbsp peanut butter, 1 Honeycrisp apple, 1 banana, 6 oz Greek Yogurt
4:00 PM: 12 oz Tri Tip/Flat Iron Steak/Chicken Burger patty, 1 cup rice, 1 cup broccoli
7:00 PM: 2 cups Homemade Ground Turkey Chili, 8 oz. Greek Yogurt for desert.
9:00 PM: 2 scoops N2 Bulk, 1 scoop Apple Cinnamon WTBM, 2 cups Vanilla Almond milk.
Mood/Feeling:
Feeling good, very tired right now...and about to head off to bed. Feeling awesome, looking pretty damn decent, and just enjoying the cycle very much! Alpha Male is best way to describe my feeling!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (4:00 am/12:00 pm/8:00 pm…25mg each)
25mg Aromasin
Training:
Shoulders/Traps
Military Press Machine (4x20...100/120/140/160)
DB Overhead Press (4x12,10,8,6...60/70/80/85)
Standing Clean & Press (4x6...135)
Kettlebell Side Laterals (4x12...20/30/35/35)
DB Rear Delts (4x10-12...35/40/45/50)
Smith Machine Shrugs (4x10...225/315/375/405)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 pack Organic Apple Cinnamon Instant Oatmeal, 3 tbsp peanut butter, 1 Honeycrisp apple, 1 banana, 6 oz Greek Yogurt
4:00 PM: 12 oz Tri Tip/Flat Iron Steak/Chicken Burger patty, 1 cup rice, 1 cup broccoli
7:00 PM: 2 cups Homemade Ground Turkey Chili, 8 oz. Greek Yogurt for desert.
9:00 PM: 2 scoops N2 Bulk, 1 scoop Apple Cinnamon WTBM, 2 cups Vanilla Almond milk.
Mood/Feeling:
Feeling good, very tired right now...and about to head off to bed. Feeling awesome, looking pretty damn decent, and just enjoying the cycle very much! Alpha Male is best way to describe my feeling!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Lolololol^^glad you're feeling that way bro
Anyways, keep killin it! Glad you're back! If I read that right, you're up 19 pounds in 8 weeks?
Also, make sure you keep an eye on those lipids brother when you start tren as you've already been on the orals. Nothing you don't already know, just a helpful reminder from a friend! KTS!
Sent from my SCH-I500 using EliteFitness
Thanks bro...will be looking to get some bloodwork done in the next couple of weeks. Nice to be back posting, working, and seeing all of my brothers and sisters here!!!
You look incredible bro!!!!!!!!!!!!!!!!!
