"Strength & Honor" Muscle Addiction 2013

[muscleaddiction]

Thats kinda cool, your lil gurl tucking you in.

Bro...she takes such good care of her daddy, she is my best buddy . We have a nice weekend planned to hang out since mom works weekends...going to make many batches of my protein bars, spend time at the beach, just quality hang out time!

Sent from my DROID BIONIC using EliteFitness

 

[RickRock13]

Sometimes life happens bro, and the log gets put on the back burner. Its all good though, I know you are still killing shit and taking names!!

 

[muscleaddiction]

Sometimes life happens bro, and the log gets put on the back burner. Its all good though, I know you are still killing shit and taking names!!

You know me too well bro...if I miss my gym time or a meal, my day gets worse...and yes life throws all kinds of curve balls, just have to be patient, have good family support base (here and home), and wait for that one pitch to crush the shit out of!

Sent from my DROID BIONIC using EliteFitness

 

[muscleaddiction]

Date: Sunday, 9-9-12

Supplements:

75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)

Training:

OFF…work strikes again!!! Although this is my last day for being on-call for a while.

Nutrition:

*Back on IF (Intermittent Fasting 16/8), slept in today which was nice!

1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, and 1 Ezekiel muffin.

4:00 PM: 1 can White Albacore Tuna, 2 tbsp. Chili Corn Chowder, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.

6:00 PM: 10 oz. Chicken Breast, 1 cup Brown Rice, 2 cups Mixed Green salad with tomato, cucumber, and mushrooms.

9:00 PM: N2 Bulk Shake (3 scoops), 10 oz. Almond Milk.

Mood/Feeling:

My day started out by going into work on a call, then spending the day with my daughter. I am just basically burnt out from working and need to take some time off. My mood was ok today, thank heaven for my little girl to keep daddy’s mood lifted. I have been getting tired towards the afternoon hours, to the point I want to lay down and take a nap…I would think the opposite being on, but maybe I am just in need of some sleep and rest.

Today was a nice treat because I was able to spend some time with my family at the beach in the afternoon!

My appetite hasn’t been the greatest as you can see…not even close to eating enough, so will have to pick that up this week for sure.

If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Date: Monday, 9-10-12

Supplements:

250mg Test Cyp (morning in Rt Glute)
300mg EQ (morning in Rt Glute w/Test)
100 mg Test Prop (mixed with above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)

Training:

Shoulders

BB Overhead Press: (4x10, 95/115/135/155)
Seated DB Presses: (4x10, 75/80/85/90)
DB Side Lateral Raises: (4x10, 25/35/45/55)
High Cable Rear Delts: (4x12, 30/40/60/65)
BB Front Raises: (4x12, 40/50/60/70)

30 min cardio (3.6 mph, 4%)


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.

4:00 PM: 1 can White Albacore Tuna, 2 tbsp. Chili Corn, 1 tbsp. Wasabi Mayo, 2 slices Flax Ezekiel Bread

7:30 PM: 8 oz. Tri Tip Roast, 2 cups Mixed Green salad, ½ Avocado

Mood/Feeling:

Sucked!!! Let’s just say I was pulled into some drama I didn’t need last night…and do not want to elaborate on it any further…but it was something that bothered me enough that I had no appetite, forced myself to the gym, and then spent several hours volunteering at my daughters school in her class and on the playground…needed to take my mind off of what I was dealing with. I hate drama, I hate when people pull me into it and I have no idea about the drama, but I guess I am the lucky one who got singled out!!! Anyway, spending the day focusing on my little girl helped yet once again…she is my savior lately. So enough with today…done with it!!!

If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Date: Tuesday, 9-11-12

Supplementation:

75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)

Training: Chest/Calves:

Pushups: (4x25)
Incline BB Press: (4x10,8,6,6, 135/225/245/275)
Decline BB Press: (4x6-8, 185/225/275/275…drop down to 135 to failure)
Incline DB Flyes: (4x10, 40/50/60/70)
Cable Flyes: (4x10, 80/100/110/120)
Standing Calf Raises: (4x20,20,15,12, 230/350/470/495)
Calf Sled: (4x12, 180/270/360/410)

Nutrition:

1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.

3:30 PM: 10 oz. Chicken Breast/Thigh, 1 cup brown rice, 1 cup broccoli

5:00 PM: 10 oz. Chicken Breast/Thigh, 1 cup broccoli, 1 cup broccoli

7:00 PM: 8 oz. Flank Steak, Mixed Green salad, ½ Avocado

9:00 PM: N2 Bulk Shake w/1 scoop N2 Matrix, 10 oz. Almond Milk

Mood/Feeling:

Better today, strength is slowly increasing, and all muscle are tight and full. I was able to eat a little better today, drama still following me a bit…had to kind of force feed myself to get some calories down. Had to talk to a few brothers of mine to get through the shit I was dealing with…shit basically made me rethink some things in regards to my family and what is most important to me. It was also kind of nice today not to have to have an injection…the prop gets kind of annoying after a while lol…but I feel really good while on it, catch 22!

 

[muscleaddiction]

Date: Wednesday, 9-12-12

Supplementation:

100mg Test Prop (morning)
75mg Proviron (6:30 am/2:30 pm/8:30 pm…25mg each)
60mg Tbol (6:30 am/2:30 pm/8:30 pm…20mg each)

Training:

OFF

Nutrition:

*Back on IF (Intermittent Fasting 16/8)

1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.

3:30 PM: 1 can White Albacore Tuna, 2 tbsp. Corn Chili, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas, 6 oz. Greek Yogurt.

5:30 PM: 8 oz. Flank Steak, 1 cup Brown Rice

7:00 PM: 8 oz. Chicken Thighs, 2 cup Mixed Green salad

8:00 PM: N2 Matrix shake, 10 oz. Almond Milk

Mood/Feeling:

Today I felt ok, just the past few days right after I eat at 1 pm, I am hell of tired!! The afternoon at work just drags on, and just really sick of this drained feeling. Possibly just mixtures of hard work, emotions from the drama in the beginning of the week, the humid weather, or just tired! I left work an hour early today, came home and just chilled…fell asleep, woke up and ate…managed to stay awake for another hour to get a shake in me and hit the pillow. Still feeling the muscle tightness, recovery has been pretty easy, just waiting for all of this to really kick in and do its magic.

 

[muscleaddiction]

Date: Thursday, 9-13-12

Supplementation:

250mg Test Cyp (evening)
300mg EQ (evening)…left glute & delt
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)

Training:

Back

Pull-ups Close Grip: (4x10)
Bent Over DB Rows: (4x12,10,10,8, 65/75/85/90)
Close Grip High Cable Rows: (4x15, 200/225/235/235)
Deadz: (4x10,8,6,6, 225/315/365/415)
Wide Grip Lat Pulldown: (4x10,10,8,8, 160/190/220/220)

30 min cardio (3.6 @ 4%)

Nutrition:

*Back on IF (Intermittent Fasting 16/8)

1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.

4:00 PM: 10 oz. Chicken Thighs, 1 cup Brown Rice, 6 oz. Greek Yogurt

6:30 PM: 8 oz. Tri Tip, 3 cups Mixed Green salad

8:00 PM: N2 Bulk w/ 1 scoop N2 Matrix shake, 10 oz. Almond Milk


Mood/Feeling:

Tired…no energy, didn’t want to do a damn thing. I trained and went to work, but just wasn’t all there. I don’t know what the hell is wrong with me at times, have a great life, family, and job/career, love training, been having quite a bit of sex with the wife…whenever I am on, it is game on!!! She knows this too and rises to the occasion…although I am on the computer tonight, so what does that tell you…night off!!!

I have been drinking plenty of water, and at the end of my fast I have a ton of energy…then I eat at 1 pm and tanked!!! SO obviously is the food and digestion, but that sucks because I have to eat and then I am dragging ass! Hopefully something changes here.

 

[muscleaddiction]

Date: Friday, 9-14-12

Supplements:

100mg Test Prop (evening)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)

Training:

Arms

Push-ups Narrow to hit Triceps: (4x12-15)…to warm up tendon/ligament that is bothering me
Rope Press Downs: (4x10, 80/90/110/120)
Smith Machine Reverse Grip Press: (4x10,8,8,6), 135/185/225/235)
DB One Arm Kickbacks: (4x10, 20/30/35/40)
Standing DB Curls: (4x10, 35/40/45/50)
Machine Preacher Curls: (4x10, 120/130/140/150)

Nutrition:

*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 5 am

1:00 PM: 15 egg whites, 1 packet Maple Brown Sugar Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 1 Ezekiel Muffin

3:30 PM: 12 pieces of Sushi (white rice, avocado, tuna, cucumber, almond slivers), 2 scoops Rocky Road protein, 10 oz. Almond Milk

7:00 PM: 1 can Albacore Tuna, 2 tbsp. Corn Chili, 1 tbsp. Wasabi Mayo, 1 Whole Grain tortilla

9:00 PM: N2 Bulk shake

Mood/Feeling:

My day started out good, did a good are workout targeting more triceps since they haven’t been hit hard in a while due to my tendon/ligament in my left elbow…kind of a burning pain when aggravated. Was able to warm it up and train through…going to get one of those support sleeves for a while and have chiro look at it for me. Meanwhile ice and Ibuprofen! Didn’t eat that well today, just wasn’t hungry! We are just about finishing up week #3 and still have around 5 shots of prop left to take, then the Cyp should be kicking in, and EQ shortly thereafter. Can’t wait!!!

Tomorrow is legs!

If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Well I was able to get on here and at least get the log updated to today...even though the week basically sucked for me. It is time to hit the pillow, going to train legs tomorrow morning!