Stopping protein shakes

[meridianwest]

for the past year I've been using protein shakes everyday and I am up to my weight goal. I'm on a very tight budget as a college student and I can't waste any more money on supplements. What can I do to keep the weight I put on without having to depend on protein shakes anymore

 

[the_alcatraz]

You can get cheap protein and do the shakes cheaper than food IMO

 

[stevesmi]

you can do what you should be doing in the first place

get on a nutritious diet and workout program

 

[BodyMonster34]

bro cook own food at home, man up.

 

[JasonPriest]

for the past year I've been using protein shakes everyday and I am up to my weight goal. I'm on a very tight budget as a college student and I can't waste any more money on supplements. What can I do to keep the weight I put on without having to depend on protein shakes anymore

actual food is far more superior than processed junk

 

[Vadim Fedorov]

Get protein from regular food, meat, nuts, eggs etc

 

[SteveMobsterG]

for the past year I've been using protein shakes everyday and I am up to my weight goal. I'm on a very tight budget as a college student and I can't waste any more money on supplements. What can I do to keep the weight I put on without having to depend on protein shakes anymore

Actual food.

 

[Tiger Salman Khan]

yes ..tough times.. go for home made shakes and protein rich food ..
fish n seafood .. eggs. ..meat ... dairy products

 

[MasonicBodybuilder]

Simple, just get real food instead of a processed dairy byproduct

 

[RoySimpson]

Getting protein from food is always the most recommended.