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[ceo]

That's a hardcore weight class bro...How tall are you?

6'2" and 227 pounds today. 3.068 lbs. per inch (of height).

Want to hit 4 lbs/inch in the next 3-4 years (about 300 lbs). Gotta eat!

 

[the_alcatraz]

6'2" and 227 pounds today. 3.068 lbs. per inch (of height).

Want to hit 4 lbs/inch in the next 3-4 years (about 300 lbs). Gotta eat!

Damn bro, you make me look tiny lol

I'm 5'8" at 200lbs only.

 

[ceo]

I'm 5'8" at 200lbs only.

2.941 lbs/inch. Not bad bro. Your weight looks good on you. You look pretty thick.

 

[the_alcatraz]

2.941 lbs/inch. Not bad bro. Your weight looks good on you. You look pretty thick.

Thank you

My goal is 225 lbs.

 

[Nelson Montana]

Thank you

My goal is 225 lbs.

Yo bro, didn't you say you suffer from sleep apnea? Being 225 may make it rough on you.

 

[the_alcatraz]

Yo bro, didn't you say you suffer from sleep apnea? Being 225 may make it rough on you.

Yes, I find it very hard to sleep...

Pls explain bro...

 

[Nelson Montana]

Yes, I find it very hard to sleep...

Pls explain bro...

Additional weight exasperates apnea -- even if it's muscle.

 

[ceo]

Additional weight exasperates apnea -- even if it's muscle.

"exacerbates" - and yes it does. Alcatraz, I didn't think you had sleep apnea, I just thought you had insomnia. Do you snore? Does your wife say you sometimes stop breathing at night? Does she say you sound like you are choking or gasping in your sleep?

I snore, but so far my wife hasn't said I stop breathing or am gasping/choking. I did a home sleep study recently (last weekend), and am still waiting to hear back on the results. I have no problems falling asleep, but I will get uncomfortable. The only position I can really lay in is on my back. I try to move to my side, but my shoulder(s) hurt and arm(s) fall asleep from the weight on them).

I kno that I am at risk for OSA due to my weight and especially my neck size (20 inches), but I am hoping I do not have it yet.

This reminds me of an article I read by Chad Aichs. I think I shall post it on EF.

 

[Varga]

More body weight does affect sleep but it seems that is worse if your body fat is higher... not sure why though.

 

[the_alcatraz]

"exacerbates" - and yes it does. Alcatraz, I didn't think you had sleep apnea, I just thought you had insomnia. Do you snore? Does your wife say you sometimes stop breathing at night? Does she say you sound like you are choking or gasping in your sleep?

I snore, but so far my wife hasn't said I stop breathing or am gasping/choking. I did a home sleep study recently (last weekend), and am still waiting to hear back on the results. I have no problems falling asleep, but I will get uncomfortable. The only position I can really lay in is on my back. I try to move to my side, but my shoulder(s) hurt and arm(s) fall asleep from the weight on them).

I kno that I am at risk for OSA due to my weight and especially my neck size (20 inches), but I am hoping I do not have it yet.

This reminds me of an article I read by Chad Aichs. I think I shall post it on EF.

oh no. I don't have any of that, thankfully

I don't even snore.

I just have insomnia. I thought apnea was another name for insomnia.

Nelson got me scared for a min. lol