Sterolizer's 2012 Transformation Contest Log

[sterolizer]

Wide grip pullups:
1X9 Bodyweight
1X10 Bodyweight+10lbs
1X10 Bodyweight+20lbs
1X10 Bodyweight+30lbs

Single arm DB rows:
1X11 75lbs
1X11 80lbs
1X10 80lbs
1X8 80lbs

Lateral cable pulldowns:
1X12 105lbs
1X10 150lbs
1X8 120lbs
1X10 105lbs

Lying DB pullovers:
1X10 40lbs
1X8 40lbs
1X6 40lbs
1X6 40lbs

 

[sterolizer]

03/19/12
Here's what my chest routine turned out like.

Incline DB press:
1x9 80lb dbs
1x10 70lb
1x8 70lb
1x7 60lb
1x7 50lb

Incline flyes:
1x10 40lb db
1x9 40lb
1x8 40lb
1x8 40lb

Decline hammer strength press/ super setted w/wide hammer strength chest press:
1x12 two 45lb plates per side/ 1x15 45lb plate per side
1xfail two 45lb plate per side/ 1xfail 45lb plate per side
1xfail two 45lb plate per side/ 1xfail 45lb plate per side
1xfail 45lb plate per side/ 1xfail 45lb plate per side

High Cable crossovers:
7 sets in total all to failure, with 60lb

 

[Colstreamer]

See this is the problem...everyone should just use the USA standards of measurement, less confusion then . Come on mates get with it!!

Uh well everyone used to, Daniel Gabriel Farenheit was polish innit. Most countries switched to Celsius last century cos 0 degrees as the melting point of ice makes more sense than 32 degrees for the freezing point of water. It's like the metric system, so much easier and logical to do everything in tens rather than 12s, 14s and 16s... We even changed out currency to metric in the UK. We used to have 240 pennies in a pound and twenty shillings @ 12d per shilling.....


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

The world does revolve around us! Didn't you get the memo!?

Lol!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

6 degrees C here today at home here

Where's home for you bro?


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

Americans have a common misconception that the world revolves around them.

Nice log Stero

To be fair though it's not entirely their fault, I noticed there was very little news reported from outside the US, you're only really aware of the rest of the world when ya watch the news or read a paper....


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

03/19/12
Here's what my chest routine turned out like.

Incline DB press:
1x9 80lb dbs
1x10 70lb
1x8 70lb
1x7 60lb
1x7 50lb

Incline flyes:
1x10 40lb db
1x9 40lb
1x8 40lb
1x8 40lb

Decline hammer strength press/ super setted w/wide hammer strength chest press:
1x12 two 45lb plates per side/ 1x15 45lb plate per side
1xfail two 45lb plate per side/ 1xfail 45lb plate per side
1xfail two 45lb plate per side/ 1xfail 45lb plate per side
1xfail 45lb plate per side/ 1xfail 45lb plate per side

High Cable crossovers:
7 sets in total all to failure, with 60lb

Mate I seem to have single handedly jacked your thread! Sorry about that!!!

Gotta say though, some bloody impressive work in here. Makin me feel slack!

Keep it up bro!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[sterolizer]

Where's home for you bro?

Edmonton, Alberta, Canada

 

[sterolizer]

Mate I seem to have single handedly jacked your thread! Sorry about that!!!

Gotta say though, some bloody impressive work in here. Makin me feel slack!

Keep it up bro!

Lol I know you're in here talking to yourself haha!

 

[Colstreamer]

Lol I know you're in here talking to yourself haha!

Yeah I spend too much time talking to myself and not enough time killing shit in the gym!