Please Scroll Down to See Forums Below 
Ah cool, always nice to know a CW bredrin. Lol !
Sterolizer's 2012 Transformation Contest Log
- Thread starter sterolizer
- Start date
Ah cool, always nice to know a CW bredrin. Lol !
RADAR
Well-known member
Mate I seem to have single handedly jacked your thread! Sorry about that!!!
Gotta say though, some bloody impressive work in here. Makin me feel slack!
Keep it up bro!
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Good work!
Lol whats CW bredin?
CW = Commonwealth
Bredrin= colloquial pronunciation of brethren
--------------------------------------------------------------------------
Defeat is the stepping stone to victory.
20.03.2012 Leg day
I was really feeling stress in my joints doing legs (my knees) I've never had this problem before. Any tips for making things a little easier on joints? I know radar had mentioned jello before a workout, I'm going to give it a shot. Anyways here it is.
Squats:
1xbar (warmup)
1X12 135lb (warmup)
1x12 225lb
1x12 225lb
1x10 225lb
1x10 135lb
Sled:
1X10 two plates per side
1x8 two plates per side
1x8 two plates per side
1x10 one plate per side
Leg press:
1X15 3 plates per side
1x15 3 plates per side
1x14 3 plates per side
Isolated leg Glute extension:
1x15 75lb
1x12 75lb
1x12 75lb
Sitting Hamstring curls:
1xfail(10-15reps) 165lbs / 1xfail(10-15reps) 105lbs
1xfail(8-10reps) 165lbs / 1xfail(10-12reps) 105lbs
1xfail(6-8reps) 165lbs / 1xfail(8-10reps) 105lbs
Stiffed leg deads:
1xfail(15-20) 90lb
1xfail(15-20) 90lb
1xfail(15-20) 90lb
1xfail(15-20) 90lb
Calves sitting raises:
1x12 90lbs
1x10 90lbs
1x9 90lbs
1x7 90lbs
I was really feeling stress in my joints doing legs (my knees) I've never had this problem before. Any tips for making things a little easier on joints? I know radar had mentioned jello before a workout, I'm going to give it a shot. Anyways here it is.
Squats:
1xbar (warmup)
1X12 135lb (warmup)
1x12 225lb
1x12 225lb
1x10 225lb
1x10 135lb
Sled:
1X10 two plates per side
1x8 two plates per side
1x8 two plates per side
1x10 one plate per side
Leg press:
1X15 3 plates per side
1x15 3 plates per side
1x14 3 plates per side
Isolated leg Glute extension:
1x15 75lb
1x12 75lb
1x12 75lb
Sitting Hamstring curls:
1xfail(10-15reps) 165lbs / 1xfail(10-15reps) 105lbs
1xfail(8-10reps) 165lbs / 1xfail(10-12reps) 105lbs
1xfail(6-8reps) 165lbs / 1xfail(8-10reps) 105lbs
Stiffed leg deads:
1xfail(15-20) 90lb
1xfail(15-20) 90lb
1xfail(15-20) 90lb
1xfail(15-20) 90lb
Calves sitting raises:
1x12 90lbs
1x10 90lbs
1x9 90lbs
1x7 90lbs
awesome w o
Stero's workours are always great!
Similar threads
