Steak Vs. Other Protein Sources..

[ZKaudio]

macro as long as it tastes like a steak... lol.

 

[Tom Treutlein]

Isn't too much red meat bad?

 

[anthrax]

Isn't too much red meat bad?

Too much is, by definition, not good

But,"a lot of" red meat is not bad, why do you think so ?

 

[jb160]

so eating eggs in the morning and 2 burgers in the afternoon and a steak in the evening isn;t too much red meat?

 

[psychedout]

I love steak. In fact I just ate a 12oz steak, and will eat another before bed in a few hours.

Good old top sirlion.

DIVISION claims to have lengthy information on why red meat is far supperior to building muscle that other protein sources.

I'll bump for him.

Steak works great for me, I just have stay away from carbs with it.

 

[jb160]

sweet cause I am eatin a big pile of top cut sirloin right now

 

[anthrax]

As long as you choose low fat cuts (don't deep fry this meat), it is perfectly OK

 

[brunette]

and quality 'free range' cuts.

 

[Tom Treutlein]

Tell Division to get his ass over here and tell us why it's supposedly "superior".

 

[2BIG4URMOM]

So, anyone on here have some actual stats? I mean how much more protein does per ounce does steak have over lets say tuna fish? I always heard seafood is ounce per ounce higher in protein than any other. There is only 3-5 gms of protein in eggs, and yet a small 3oz baggie of tuna has 25gms.

...anyone on here have some real stats?