Steak Vs. Other Protein Sources..

[wellbilt]

i think steak is a great source of protien as long as the cuts are lean just pick cuts with less visible fats hey satch you should try adding some steak to your diet and see how you make out ostich and buffalo are good choices too

 

[~SC~]

Nothing builds beef, like beef.

~SC~

 

[JKurz1]

Nothing builds beef, like beef.

~SC~

Which cuts do you usually purchase, SC? Round and top? Ground beef as well?

 

[anthrax]

Which cuts do you usually purchase, SC? Round and top? Ground beef as well?

Regular ground beef = 20-30% fat

even extra lean ground beef has usually more fat that lean cuts

 

[plowboy]

i like a good steak, have one about twice a week, i dont know if u fellows hunt or not, but dont forget about deer meat or venison, its very low fat and very high protein.

 

[ZKaudio]

Bottom line, red meat contains the proteins with the amino profile that was needed to create that meat in teh first place, the same profile your body is going to use to synth muscle tissue. Best part... it TASTES GOOD. I eat a lot of jerky every day along with a steak every other day. Other than that I'm mostly a fish guy. I don't like chicken really.

 

[Tom Treutlein]

Too much red meat will cause problems though, won't it?

 

[macrophage69alpha]

is there any interest in a high quality beef protein, with highly interesting protein fractions?

its something thats being tossed around...

 

[JKurz1]

is there any interest in a high quality beef protein, with highly interesting protein fractions?

its something thats being tossed around...

yES...MAKE SOME BEEF BASTED WHEY back in your lab Macro...witha nice beefy odor............

 

[anthrax]

is there any interest in a high quality beef protein, with highly interesting protein fractions?

its something thats being tossed around...

Sure

As long as you don't spend 10 bucks for your steak ....